Thecoopfit

Home
Canada
Komoka, ON
Thecoopfit

COOP Fitness is located near Komoka, ON. water aerobics, bootcamp & personal training. Summertime - Stand Up Paddleboard Yoga

11/28/2025

There’s nothing better than sinking into the hot tub after a great Aquafit class — especially with the steam rolling off and the property turning into a winter wonderland. ❄️

Join us this Saturday at 9:30 AM and start your weekend feeling amazing. Move your body, shake off the week, and make a little room to indulge over the holidays.

See you in the warm water 💙

Book here: https://coopfit.ca/classes/

See you in the warm water 💙

11/25/2025

Darker evenings and rainy days can make it so tempting to skip your workout — we get it ☔️

Tuesday tip: when energy feels low, focus on form, not speed. Clean reps = better results.

So lace up and join us for 6pm Circuit tonight — the perfect way to brighten up a gloomy day ✨

www.coopfit.ca

11/24/2025

✨ Allow Me to Reintroduce Myself ✨

As the seasons change, so do our class times — but our COOP community spirit stays the same. ❄️💙
Here’s what’s happening this winter:

🏊‍♀️ Aquafit — Mondays at 7:30 PM
💪 Circuit Training — Tuesdays at 6:00 PM
🏊‍♀️ Aquafit — Wednesdays at 5:30 PM
🏊‍♀️ Aquafit — NEW TIME: Saturdays at 9:30 AM

Our pool is heated all winter long, so your lungs can breathe the crisp air while your body stays warm and happy in the water. ✨

If we haven’t met yet — hi!
I’m Charlene: mom, wife, business owner, nature lover, dog person, wellness enthusiast, and proud supporter of COOP's community we’ve built together.

I love the familiar faces who return week after week, and I love meeting new ones just as much. 💙 Whether you’re restarting your routine or trying something new, you’re welcome here.

Come try a class — or grab a gift card for someone special this Christmas. 🎁
DM us for more or book online:
https://coopfit.ca/classes/

11/20/2025

Straight leg, alternate kick – nice job, COOP fam! 💦
Our evening Aquafit crew is putting in the work, and you can too.

Kick off your weekend the right way this Saturday at 9:30am with Outdoor Aquafit – heart rate up, muscles warm, vibes high.

✨ Spots are limited – secure yours:
👉 Register at coopfit.ca/classes or send us a message to book.

11/18/2025

❄️ This Week at COOP ❄️
Warm up your week with movement that fuels your body and resets your mind.

Join us for Circuit Training in studio + Aquafit in our heated outdoor pool — the perfect way to stay active all winter long.

Register here: https://coopfit.ca/classes/

Or send us a message to book!

11/14/2025

Kickstart your weekend the COOP way.
Join us tomorrow at 9:30 AM for Aquafit in our outdoor heated pool — the perfect blend of movement, warmth, and fresh air. ✨

After class, unwind in the hot tub, sauna, or steam room and let your body soak up the calm you’ve earned.

Fuel your fire this weekend.
Reserve your spot: https://coopfit.ca/classes/

11/12/2025

Give the Gift of Wellness This Season 🎁

This season, give your loved ones the gift of well-being with a COOP Fitness Gift Certificate.

Can be used for:
💧 AquaFit
💪 Circuit Training
🧘‍♀️ SUP Yoga
🤝 Personal Training

Perfect for anyone who deserves to take a little time for themselves this winter. ✨
- Contact Charlene at 519-851-6873 to pick one up.

11/05/2025

As the cold front rolls in, we’re turning up the heat 💦

Join us this Saturday from 9:30–10:30 AM for AquaFit — a full-body workout in our heated outdoor pool. Stay warm, move your body, and start your weekend feeling amazing. ❄️🔥

10/29/2025

🌊 Saturday Mornings Just Got Better! 🌤️

Starting Nov 1, join us for our new 9:30 AM Aquafit class — the perfect way to wake up, move your body, and start your weekend feeling strong. 💪

Our heated pool keeps things cozy, and the workout? Let’s just say your mobility (and mood) will thank you.

✨ Special Launch Offer: Buy a 5-Class Pass and we’ll gift you one class FREE!

It’s not just fitness — it’s community, encouragement, and a splash of fun. 💙

Contact Charlene to book today! +1 (519) 851-6873

10/28/2025

As the weather cools down, it’s more important than ever to keep moving and take care of you. ❄️💪

At COOP Fitness, wellness looks different for everyone — and that’s exactly how it should be. Whether it’s:
✨ Circuit or personal training
💧 Year-round Aquafit (yes, the pool is heated and winter-ready!)
🧖‍♀️ Sauna, steam room, and hot tub recovery

We’re here to help you stay strong, grounded, and connected. Take a peek at our November schedule and experience fitness that feels like family. 💙

At COOP, inclusivity and community come first — and Charlene will always push you to be your best self while cheering you on every step of the way. 🌿

Address

10560 Melrose Drive
Komoka, ON
N0L1R0

Telephone

+15198516873

Website

https://www.creatingonesownperson.com/

Alerts

Be the first to know and let us send you an email when Thecoopfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Komoka?

COOP

Creating One's Own Person.

We are a new business operating in Komoka, Ontario. Our doors opened in late September of 2019. The COOP offers yoga and personal training in a country and spa-like setting. Our facility is very inviting and private, allowing individuals the ability to be exclusive for their own needs.

The COOP is a niche fitness studio that is developing special programs and sessions to focus on special needs and diverse clientele. The studio is located on over 40 acres of farm land which provides access to other training opportunities by incorporating the outdoors.