Core Physio

Core Physio Hannah-Marie Raymond is a Registered Physiotherapist with the College of Physiotherapists of Ontario

✨If you’re noticing seasonal stress, pause for three minutes to gently stretch the areas where we tend to hold tension. ...
12/10/2025

✨If you’re noticing seasonal stress, pause for three minutes to gently stretch the areas where we tend to hold tension. A short reset can help your body feel more relaxed and supported.

Gentle reminder: these exercises are general in nature. Please consult a healthcare professional, such as a physiotherapist, to ensure you’re choosing movements that are appropriate for your needs. 🎄

Book and appointment:
613-899-0822
Hannahraymondpt@gmail.com

✨Follow me on Instagram for updates, tips, and advice 🙌
12/07/2025

✨Follow me on Instagram for updates, tips, and advice 🙌

Frequently Asked Questions:
12/07/2025

Frequently Asked Questions:

Give yourself the love and attention your pre-& postnatal body needs to manage symptoms associated with childbearing
11/11/2025

Give yourself the love and attention your pre-& postnatal body needs to manage symptoms associated with childbearing

Are your muscles feeling tight?A lot of the time, muscle will get tight as a result of muscular weakness.For example:Hip...
11/04/2024

Are your muscles feeling tight?

A lot of the time, muscle will get tight as a result of muscular weakness.

For example:

Hip pain (sometimes you will feel snapping in the front of your hip) could be that your hip flexors are weak

Pelvic floor pain: could be a result of a weak pelvic floor

Upper shoulder/neck pain: could be a result of weak upper traps and deep neck flexors

Whichever the muscle that is tight, it could be a due to lack of strength causing the muscle to overwork and tighten.

Does this sound like you?

Contact me at:

613-899-022 (call or text)
or
hannahraymondpt@gmail.com

Suffering from tight muscles?Summer activities, stress, and muscular imbalances can contribute to tight musculature. If ...
09/04/2024

Suffering from tight muscles?

Summer activities, stress, and muscular imbalances can contribute to tight musculature. If you feel you have tried everything, but nothing seems to be working, I would suggest dry needling.

Dry needling is a technique that uses acupuncture needles to target trigger points and fatigues the muscle to relax. I use this on myself and many of my clients to restore the muscle!

Think this may work for you? Contact me at

613-899-0822 (call or text)

Or

Hannahraymondpt@gmail.com

Think you have vertigo? Vertigo is typically a quick fix condition if it is true vertigo.A complete assessment to determ...
07/12/2024

Think you have vertigo?

Vertigo is typically a quick fix condition if it is true vertigo.

A complete assessment to determine, followed by a specific maneuver can help resolve your dizzy spells and make you question why you didn’t seek help sooner.

If you have further questions you can reach me at:

613-899-0822 (call or text)
Hannahraymondpt@gmail.com

Fearing movement due to pain?Mobility is essential, given that immobilization is not needed (e.g. fractured bones). Mobi...
04/24/2024

Fearing movement due to pain?

Mobility is essential, given that immobilization is not needed (e.g. fractured bones). Mobility helps with circulation, avoiding stiffness, and reduce swelling.

Although, too much movement can prolong recovery.

Same can be said for chronic persistent pain. Mobility work helps to train your brain that movement within safe ranges is not “painful”, by consistently bringing your body into these feared movements.

Reminder to listen to your body when finding YOUR pain free ranges!

Why does my scar hurt?Your tissue has many layers, and so when surgery of any sort occurs, these layers heal not always ...
04/23/2024

Why does my scar hurt?

Your tissue has many layers, and so when surgery of any sort occurs, these layers heal not always optimally.

Scar tissue can develop adhesions resulting in the pain you may experience, as well as a puckered look.

Many techniques can be done to desensitize the area and improve the look of the scar.

For more information you can contact me at:

Hannahraymondpt@gmail.com

Or

613-899-0822 (call or text)

I have heard the frequent question, “why treat the pelvic floor”?This has many responses some of which include, but not ...
04/17/2024

I have heard the frequent question, “why treat the pelvic floor”?

This has many responses some of which include, but not limited to:

• Pain during in*******se

• Incontinence with stresses to pelvic floor (running, jumping, sneezing, coughing)

• Incontinence with urge (getting close to home and needing to use washroom)

• Preparation for pregnancy and birthing

• Post delivery (vaginal or cesarean)

• Low back, hip, tailbone pain

• Constipation

• Menstrual pain or endometriosis

The list could go on. There is so much that the pelvic floor can tell us about our bodies strength and presenting symptoms.

Should you have further questions you can contact me at:

Hannahraymondpt@gmail.com

Or

613-899-0822 (call or text)

📸 Yellow Rose Photography - Ottawa Newborn + Family Photographer

Hey C-section mommy’s,Do you think you don’t need pelvic floor rehab because you did not have a vaginal birth?On the con...
04/08/2024

Hey C-section mommy’s,

Do you think you don’t need pelvic floor rehab because you did not have a vaginal birth?

On the contrary, there is so much that can be done to help strengthen the core, improve pain symptoms, and increase flexibility.

I learned so much in this course that we can use to help improve your symptoms.

Don’t hesitate to reach out,

Hannahraymondpt@gmail.com
613-899-0822 (call or text)

Back pain weighing you down?Our spines carry our bodies throughout the day and when not operating at optimal function we...
03/20/2024

Back pain weighing you down?

Our spines carry our bodies throughout the day and when not operating at optimal function we run into aches, pains and injuries.

If you are looking for treatment for your back or other aches and pains in different joints you can contact me at:

613-899-0822 (call or text)
Hannahraymondpt@gmail.com

📸Yellow Rose Photography - Ottawa Newborn + Family Photographer

Address

1761 Valois Street
L'Orignal, ON
K0B 1K0

Telephone

+16138990822

Website

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