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Wednesday 9:30am - 5pm Thursday 9:30am - 8pm Saturday 10am - 4pm

Christine Guenette

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La Salle, QC
Christine Guenette

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christine Guenette, Massage Therapist, 7693 Rue Centrale, La Salle, QC.

With almost 20 years of experience as a Swedish Massage Therapist, I offer a therapeutic massage that can relieve muscle tensions, help to manage stress and anxiety, and help bring you back into balance and ease. With over 15 years of experience as a Swedish Massage Therapist, I offer a therapeutic massage that can relieve muscle tensions, help to manage stress and anxiety, and help bring you back into balance and ease.

11/19/2025

Feeling scattered? Try one of these mini resets 🌿

1️⃣ Exhale longer than you inhale.
2️⃣ Step outside and notice three things you can see.
3️⃣ Place your hand on your heart and whisper, “I’m okay.”

These small pauses reconnect you to the moment.

Want a few more gentle tools to keep calm this season?
💚 Join my *Free Self-Care Yoga Challenge* — 21 days of short practices to help you feel grounded.
👉 Sign with the link in my bio

11/17/2025

The holidays are beautiful… and sometimes *a lot*.
We often feel pressure to make everything perfect — every meal, every gift, every moment.

✨ Here’s your gentle reminder: You don’t have to do it all.
Your presence is the most meaningful gift you can give.

Take a deep breath.
Let go of one “should.”
Make space for one “want.”

💬 What’s one thing you can let go of this season to feel lighter?

11/14/2025

If you've been thinking about coaching, this is your sign. 💫

I have 3 spots open for new clients this month. Together we'll:

✔️ Get clarity on what you really want
✔️ Create a plan that feels doable (not overwhelming)
✔️ Build confidence to move forward

Book a free consultation today. https://www.christine-guenette.com/lifecoaching

What would change for you if you felt clear and confident again?

11/12/2025

A client shared this:

"I was able to make the decision I needed to make from a place of empowerment and I haven’t looked back since."

💥 That's the goal. That you feel empowered to make decisions that are right for you.

❓ Ready to experience it for yourself? Let's talk. Book a free consultation today.

https://www.christine-guenette.com/lifecoaching

11/10/2025

Short answer? Not at all!

Coaching isn't just for when things are super tough. It's there for you when you need:

🌼 Some clarity

🌼 A confidence boost

🌼 More balance

🌼 A nudge to take action

Sometimes you just need someone in your corner asking the right questions.

❓ Curious about coaching? What's one question you'd like to ask me?

11/08/2025

Life gets busy. Responsibilities pile up. And sometimes, our own dreams get pushed to the back burner.

✨ Here's a reminder: Your dream still matters. It's never too late.

❓Tell me - what's one dream you put on hold that you'd like to revisit?

11/07/2025

All my coaching clients have one thing common. They all feel stuck. Like they know they need to choose a path forward, but they are paralyzed from making a solid decision. - https://mailchi.mp/christine-guenette.com/why-work-with-me-10149370

11/05/2025

Feeling overwhelmed? Try this ⬇️

1. **Pause & Breathe** Take 3 long, slow breaths.
2. **Brain Dump** Write down everything you need to in bite sized steps.
3. **Pick ONE Next Right Action** Tackle one priority item at a time.

"What NEEDS to be done right now?"

🔮 Clarity comes from getting out of your head.

❓ Next time you feel overwhelmed, try this and let me know if it helped!

11/03/2025

Before coaching: I used to hustle hard and burned myself out.

After coaching: I've learned to work smarter, take better care of myself along the way, and I no longer let a fear of not being good enough drive me.

🔅 The truth is, change doesn't happen overnight. But with self awareness and loving support, it's within reach.

❓️ What is one change you'd like to ee in your life?

10/31/2025

Try this journaling prompt:

❓ What do I no longer want to do? What am I doing that is just holding me back?

Don't overthink it. Write down the first 3 things that come to mind.

We know how we self sabotage, or what is no longer serving us. Naming it is the first step towards change.

❓ Let me know what comes up for you!

10/29/2025

One of my clients recently told me:

"In just this free consultation you've already helped me see things I wasn't noticing. I feel confident to move forward and look forward to what coaching is going to do for me!"

This is why I love coaching. It's not about me telling someone what to do - it's abour helping them see for themselves what steps they should take.

❔️ Imagine how freeing it feels when you can quiet your mind and let caroty shine through.
❔️ Have you ever experienced a moment when things just *clicked*?

10/27/2025

🚫 Coaching Myth #1: You need to be “broken” to hire a coach.
🚫 Coaching Myth #2: Coaching is just giving advice.
🚫 Coaching Myth #3: Coaching and therapy are the same thing.

✅ Truth: Coaching is about helping you uncover your own clarity, build confidence, and take aligned action. It’s future-focused, practical, and empowering.

💬 Which of these myths have you believed before?

Address

7693 Rue Centrale
La Salle, QC
H8P2J4

Opening Hours

Wednesday	9:30am - 5pm
Thursday	9:30am - 8pm
Saturday	10am - 4pm

Website

https://christine-guenette.com/

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