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Wednesday 9:30am - 5pm Thursday 9:30am - 8pm Saturday 10am - 4pm

Christine Guenette

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La Salle, QC
Christine Guenette

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christine Guenette, Massage Therapist, 7693 Rue Centrale, La Salle, QC.

With almost 20 years of experience as a Swedish Massage Therapist, I offer a therapeutic massage that can relieve muscle tensions, help to manage stress and anxiety, and help bring you back into balance and ease. With over 15 years of experience as a Swedish Massage Therapist, I offer a therapeutic massage that can relieve muscle tensions, help to manage stress and anxiety, and help bring you back into balance and ease.

11/28/2025

This September, I broke my wrist.
I was thrown out of the massage therapy game, severely limited at home, and left questioning what I was capable of.

Then I started choosing tiny acts of care: daily mini meditations, warm cups of tea at bedtime, slow breaths as faced my limitations, gentle chair yoga.

It wasn’t fancy — but it worked. I felt calmer, more present, and actually felt joy and peace during what was a terribly difficult time.

✨ That experience inspired me to share my *Self-Care Yoga Challenge*.
Because you deserve to feel good, too.
💚 Join here → https://mailchi.mp/christine-guenette.com/selfcareyogachallenge

11/27/2025

🚫 Myth #1: Self-care is selfish.
🚫 Myth #2: You need lots of time for it.
🚫 Myth #3: It’s just yoga and bubble baths.

✅ Truth: Self-care is how we refill our energy so we can show up for life with joy, calm, and compassion.

💚 Want to experience it for yourself?
Join my *Free Self-Care Yoga Challenge*:
👉 https://mailchi.mp/christine-guenette.com/selfcareyogachallenge

11/25/2025

Self-care isn’t just bubble baths (though those are nice).

It’s checking in with yourself:
💬 What do I need right now?
💬 What can I say no to?
💬 What would feel nourishing today?

Even 5 minutes of awareness can shift your whole day.
✨ The Self-Care Yoga Challenge is built around this simple idea: consistency over complexity.

Join for free and start small. 🌿
👉 https://mailchi.mp/christine-guenette.com/selfcareyogachallenge

11/21/2025

🎁 I created something special for you:
The Free Self-Care Yoga Challenge 💚

21 days of short yoga practices — designed to help you reconnect with yourself before the holidays.

✨ No pressure. No perfection. Just a few moments each day to breathe, move, and feel grounded again.

It’s totally free — join here:
👉 https://mailchi.mp/christine-guenette.com/selfcareyogachallenge

Tag a friend who deserves some self-care time too 💚

11/19/2025

Feeling scattered? Try one of these mini resets 🌿

1️⃣ Exhale longer than you inhale.
2️⃣ Step outside and notice three things you can see.
3️⃣ Place your hand on your heart and whisper, “I’m okay.”

These small pauses reconnect you to the moment.

Want a few more gentle tools to keep calm this season?
💚 Join my *Free Self-Care Yoga Challenge* — 21 days of short practices to help you feel grounded.
👉 Sign with the link in my bio

11/17/2025

The holidays are beautiful… and sometimes *a lot*.
We often feel pressure to make everything perfect — every meal, every gift, every moment.

✨ Here’s your gentle reminder: You don’t have to do it all.
Your presence is the most meaningful gift you can give.

Take a deep breath.
Let go of one “should.”
Make space for one “want.”

💬 What’s one thing you can let go of this season to feel lighter?

11/14/2025

If you've been thinking about coaching, this is your sign. 💫

I have 3 spots open for new clients this month. Together we'll:

✔️ Get clarity on what you really want
✔️ Create a plan that feels doable (not overwhelming)
✔️ Build confidence to move forward

Book a free consultation today. https://www.christine-guenette.com/lifecoaching

What would change for you if you felt clear and confident again?

11/12/2025

A client shared this:

"I was able to make the decision I needed to make from a place of empowerment and I haven’t looked back since."

💥 That's the goal. That you feel empowered to make decisions that are right for you.

❓ Ready to experience it for yourself? Let's talk. Book a free consultation today.

https://www.christine-guenette.com/lifecoaching

11/10/2025

Short answer? Not at all!

Coaching isn't just for when things are super tough. It's there for you when you need:

🌼 Some clarity

🌼 A confidence boost

🌼 More balance

🌼 A nudge to take action

Sometimes you just need someone in your corner asking the right questions.

❓ Curious about coaching? What's one question you'd like to ask me?

11/08/2025

Life gets busy. Responsibilities pile up. And sometimes, our own dreams get pushed to the back burner.

✨ Here's a reminder: Your dream still matters. It's never too late.

❓Tell me - what's one dream you put on hold that you'd like to revisit?

11/07/2025

All my coaching clients have one thing common. They all feel stuck. Like they know they need to choose a path forward, but they are paralyzed from making a solid decision. - https://mailchi.mp/christine-guenette.com/why-work-with-me-10149370

11/05/2025

Feeling overwhelmed? Try this ⬇️

1. **Pause & Breathe** Take 3 long, slow breaths.
2. **Brain Dump** Write down everything you need to in bite sized steps.
3. **Pick ONE Next Right Action** Tackle one priority item at a time.

"What NEEDS to be done right now?"

🔮 Clarity comes from getting out of your head.

❓ Next time you feel overwhelmed, try this and let me know if it helped!

Address

7693 Rue Centrale
La Salle, QC
H8P2J4

Opening Hours

Wednesday	9:30am - 5pm
Thursday	9:30am - 8pm
Saturday	10am - 4pm

Website

https://christine-guenette.com/

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