Raine Wellness

11/12/2025

Wellness Wednesday 🤸‍♂️

Let’s talk posture 👀
because slouching isn’t just a bad habit, it’s secretly wrecking your mood, energy, and body alignment!

Book with me here ⬇️
rainewellness.ca

Wellness Wednesday 7🌻Your posture affects everything — from your muscles and joints to your mood and confidence. In this Wellness Wednesday episode, I’m bre...

10/30/2025

Wellness Wednesday 🤓

🚨 Your reminder that your jaw deserves a break!

🎥 This week we’re diving into why we clench our jaw and/or grind our teeth, what it does to your body, and how to recover!

✨ You can book a “face and scalp massage” with me to try to ease your jaw pain here ⬇️
rainewellness.ca

Wellness Wednesday 6 🦷Ever wake up with jaw pain, headaches, or tension in your face? You might be clenching or grinding! In this week’s Wellness Wednesday,...

10/22/2025

Wellness Wednesday 🔥

This week’s Wellness Wednesday is all about Hot Stone Massage! How it works, why it feels so good, and what it actually does for your body.

Watch the full video on YouTube🌿👇

Wellness Wednesday 5!Ever wondered what makes hot stone massage so relaxing and effective? In this Wellness Wednesday, I’m breaking down the science, the ben...

10/15/2025

Wellness Wednesday 🎬

This week for Wellness Wednesday, we’re diving into what fascia actually is, how it impacts your pain and posture, and how to keep it happy. Trust me, once you understand fascia, your body awareness will hit a whole new level.

Book online here: rainewellness.ca

See you next week!

Wellness Wednesday 4Today we’re uncovering the most underrated part of your part, fascia!Learn what fascia is how it affects your pain, posture and flexibili...

10/08/2025

Wellness Wednesday-ish 😅

I experienced some technical difficulties this week… but instead of stressing I took it as a reminder that wellness isn’t about perfection, it’s about flexibility.

So wellness tip of the week:
When things don’t go your way, it’s your chance to practice what you preach! Grounding, patience and grace.

Instead of trying to rush to get something figured out for this week I took it as a reminder to pause and reflect!

This week I want to challenge you to do the same!

✨ Take a moment to reflect on how you’ve been feeling lately! Not just physically, but emotionally.

✨Ask yourself what you need right now! Rest, movement, connection. Then give yourself permission to honour that need without guilt.

Book online with this link ⬇️
https://raine-wellness.square.site/

See you next week!

10/01/2025

Wellness Wednesday 🤍

Muscle knots…. Everyone gets them, but most people don’t actually know what they are or how to prevent them.
This week I’m breaking down why knots happen, how massage helps, and how you can stop them from coming back! ✨

Book online with this link ⬇️
https://raine-wellness.square.site/

See you next week!

09/24/2025

Wellness Wednesday 🌿

Curious about cupping but not sure what it actually does?
This week I’m breaking down everything you need to know about cupping before you book to ensure you know exactly what to expect!

Book online with this link ⬇️
https://raine-wellness.square.site/

See you next week!

09/17/2025

Wellness Wednesday 🧘‍♀️

Massage isn’t scary, it’s healing! 🌿
If you’ve ever thought massage just isn’t really for you then today’s topic “Massage For Beginners” is perfect for you.
Take a seat and hangout with me while I calm your nerves and break down the awkward feelings so you can actually relax and enjoy your next (or first) massage! 💆‍♀️

If you feel like you understand massage a little bit more after today’s video and want to book, I’d love to see you in the studio!

Book online with this link ⬇️
https://raine-wellness.square.site/

See you next week!

08/11/2025

Book now to check out the new studio for yourself🤍

08/01/2025

A reminder that Raine Wellness is moving, and I can’t wait to welcome you into this new chapter! I’m back Aug 11th!
Booking is now open🤍