Raine Wellness

03/18/2026

Wellness Wednesday 👣

Your feet carry you ALL DAY… but when was the last time you actually took care of them? 👀

They’re the foundation of your posture, balance, and movement. When they’re weak, tight, or injured, your whole body feels it!

healthy feet = a healthier you 👣✨

Book online here ⬇️
rainewellness.ca

Wellness WednesdayYour feet are literally the foundation of your entire body — but most people don’t think about them until something starts hurting 👀In thi...

02/26/2026

Booking System Update ✨

Starting in March, I’ll be switching my online booking from Square back to ClinicSense.

Your booking link will stay the same, it’ll just look a little different on the back end. The way you book appointments won’t change.

If you already have an appointment booked for March or April, it has been transferred over automatically. You don’t need to do anything.

If you run into any issues at all, please message me and I’ll get it sorted right away 🤍

rainewellness.ca

02/11/2026

Wellness Wednesday 11 ☎️

If you’re sitting 6–10 hours a day, your body adapts. Muscles shorten. Posture shifts. Trigger points get stubborn.

Shockwave therapy is incredible for:
✔ Chronic upper trap tension
✔ Tech neck
✔ Tension headaches
✔ Tight hip flexors
✔ Low back stiffness
✔ Desk-related shoulder pain

It helps break up stubborn tightness that stretching and massage alone sometimes can’t fully release.

If your body feels like it’s working overtime because of your 9–5, let’s fix that.

Book online now💚
rainewellness.ca

Wellness WednesdayIf you sit at a desk all day and your neck, shoulders, hips, or low back constantly feel tight… this one’s for you.Desk jobs quietly create...

02/08/2026

Reminder to book your massage this week while I still have availability 🥰

02/04/2026

Wellness Wednesday 🧘‍♀️

Massage can help calm your nervous system, reduce muscle tension linked to stress, improve sleep, and boost feel-good hormones like serotonin and dopamine. Sometimes your body needs support before your mind can catch up 🤍

If winter has been rough on you, this is your sign to slow down and let your body reset 🌿

Wellness WednesdaySeasonal depression affects both the mind and body. In this Wellness Wednesday, I explain how massage therapy can help support mood, stress...

01/21/2026

⚡️ Shockwave Therapy ⚡️

Evidence and Research ⬇️

🔹The BTL Radial Shockwave Therapy device is a non-invasive and drug-free solution for superficial chronic pain conditions.

🔹Approved by Health Canada, shockwave therapy is now being more extensively used in the treatment of musculoskeletal injuries all around the world in rehab and physiotherapy clinics and is the subject of numerous studies that show its effectiveness and efficacy.

🔹Pain reduction by more than 60%
🔹More than 75% very satisfied clients
🔹Elimination of calcifications in 84% of cases

Shockwave Therapy means real and long term results! You can book shockwave with me now ⬇️
rainewellness.ca

01/14/2026

WELLNESS WEDNESDAY: SHOCKWAVE THERAPY PT.2

Shockwave therapy is about supporting healing where it’s stalled, areas that haven’t fully responded to rest, stretching, massage, or strengthening.

It uses targeted acoustic waves to stimulate circulation, tissue repair, and long-term recovery.

✨Shockwave can be especially helpful for things like:
• chronic muscle tension or deep knots
• old injuries that never fully healed
• stubborn heel or foot pain
• shoulder pain or limited movement
• hip pain or deep glute tension
• recurring pain that keeps coming back

🚫 Shockwave isn’t ideal for:
• brand-new or acute injuries
• areas with infection or fracture
• anyone looking for a quick, one-time fix

This treatment works best as part of a thoughtful, intentional plan.

Shockwave sessions are now available to book ➡️ rainewellness.ca

If you’re not sure whether it’s right for you, I’m always happy to chat. 💚

01/07/2026

WELLNESS WEDNESDAY: SHOCKWAVE THERAPY

Shockwave therapy uses high-energy acoustic waves to stimulate healing deep in the tissue. It works by increasing blood flow, breaking down chronic scar tissue, re-activating stalled healing processes and stimulating bone remodeling & calcium uptake (huge for stubborn injuries).

✨ Common conditions it’s used for:
• plantar fasciitis & heel pain
• Achilles tendinitis
• tennis & golfer’s elbow
• patellar tendinitis (jumper’s knee)
• shoulder pain & calcific tendinitis
• hip pain & bursitis
• chronic muscle tightness & trigger points
• lingering injuries that “never fully healed”

It’s not meant to feel relaxing, it’s meant to be effective.

This is where we stop chasing temporary relief and start supporting real recovery at the source.

Education always comes first.
More on this coming very soon 👀💚

Book Shockwave now ⬇️
rainewellness.ca

01/04/2026

❄️ Winter Hour Update ❄️

For January, February and March I’ll be in the studio until 8pm on Tuesdays and Wednesdays.

More evening appointments!
More flexibility!
More time to take care of yourself!

Book now ⬇️
rainewellness.ca

01/02/2026

A NEW ERA OF CARE

Medical-grade.
Evidence-based.
Results-driven.

Something big is coming to Raine Wellness.

2026 = real recovery ⚡️

12/31/2025

Let me reintroduce myself before 2026!

2025 was a crazy, challenging, amazing year for Raine Wellness! From the big move to starting Wellness Wednesday and everything in between!

I just want to say thank you to everyone who’s been supporting me especially through the past couple months 🥶 your patience and loyalty has meant everything.

I’m so excited to welcome everyone back into the studio starting January 6th!
Oh ya, also 🤭 THE HEAT IS ON 🤭

Wishing you all a 2026 filled with health, happiness and wellness 🤍

12/16/2025

Important Studio Update 🤍

Cancellation fees will be waived for the remainder of the month.

As many of you know, I’ve been dealing with ongoing heating issues since October. At the moment, the studio temperature is sitting around 6°C, and typically only rises to 15°C mid-day before dropping again, which is obviously not ideal for massage treatments.

I want to sincerely thank everyone who has pushed through the cold, but I also fully recognize that this isn’t a comfortable or fair environment for your care.

For those wondering about the iPad draw being announced on December 23rd:
✨ Anyone who has had an appointment canceled or rescheduled due to the heating issue has still been entered. ✨

I’ve been reassured that the heating issue will be “remedied” by December 19th, and I’m looking forward to closing this chapter and stepping into a fresh, better start in 2026.

Thank you for your patience, understanding, and continued support it truly means everything. 🤍