Health Coach

Health Coach My goal is to help people find health, energy , and vitality through lifestyle and dietary changes . Always remember that what your body created it can heal.

Disease is an illusion I owned and operated a personal training studio for 12 years. After training many people, I soon came to realize how strong a role nutrition played. Exercise is important, but nutrition counts for 80% of the shape your body will take. I faced my own health/weight challenges when competing in body building competitions and struggled with the medical system when I lost my moth

er suddenly to a stroke and heart attack. There were too many unanswered questions which led me to the path of naturopathy. Since 2011, I have been instrumental in helping hundreds of people take control of their health and opening their eyes to the world of wellness.

04/14/2026

Did you know 90% of disease starts in the gut?

Your gut health impacts digestion, immune system, hormones, skin and inflammation.

If your gut is off, everything feels off. Bloating, fatigue, breakouts, low energy. It’s NOT random.

Heal the gut. Support the whole body. Book a consultation with me and let’s fix your gut health from the root.
—
Savais-tu que 90 % des maladies commencent dans l’intestin ?

Ta santé intestinale influence la digestion, le système immunitaire, les hormones, la peau et l’inflammation. Si ton gut est déséquilibré, tout l’est.

Ballonnements, fatigue, peau réactive, manque d’énergie… ce n’est pas un hasard.

Répare l’intestin. Soutiens tout le corps. Prends rendez-vous avec moi et travaillons ta santé intestinale à la source.

04/10/2026

Creatine… let’s set the record straight.

Creatine can support muscle mass, metabolism, and cognitive performance.

But supplement quality, dosage, and ingredients matter.
You need to know what’s going into your body.

Trends aren’t personalized medicine.

Before adding anything to your supplement routine, book a call with me.
—
La créatine… remettons les choses au clair.

La créatine peut soutenir la masse musculaire, le métabolisme et la performance cognitive.

Mais la qualité, le dosage et les ingrédients comptent.

Tu dois savoir ce que tu mets dans ton corps.

Une tendance ne remplace pas un plan personnalisé.

Avant d’ajouter quoi que ce soit à ta routine, prends rendez-vous avec moi.

04/01/2026

My take on some of your favourite trends. Which ones do you swear by?! Leave me a comment below!

Mon avis sur certaines de vos tendances préférées. Lesquelles suivez-vous? Laissez-moi un commentaire plus bas!

Here is what they are promoting at the hospitals ! So I chose to accompany someone to the hospital (The Glen in Montreal...
03/27/2026

Here is what they are promoting at the hospitals ! So I chose to accompany someone to the hospital (The Glen in Montreal) this week . This product is displayed in the waiting room for all to see as this is the chosen fuel for the patients !!! If you are not aware of how disgusting this liquid is … here are just a few of the toxic Ingredients… water, corn, malodextrin,Sugar , milk protein concentrate,natural and artificial flavour,and the list of chemicals continue ..oh yes let’s not forget canola oil . This needs to stop !

03/20/2026

Blood work is not the full story.

It’s a snapshot.

One moment in time of what’s happening inside your body.
Lab results matter.

But so do symptoms.
Energy.
Digestion.
Sleep.
Hormones.

Optimal health isn’t just numbers on a report.

That’s my honest take on blood work.

If you want a deeper look at your health, not just a lab range, book a call with me.
—
Les prises de sang ne racontent pas toute l’histoire.

C’est un instantané.

Un moment précis de ce qui se passe à l’intérieur de ton corps.

Les résultats sont importants.

Mais les symptômes aussi.
L’énergie.
La digestion.
Le sommeil.
Les hormones.

La santé optimale, ce n’est pas juste des chiffres.

Voilà mon avis honnête sur le bilan sanguin.

Si tu veux une analyse plus complète de ta santé, prends rendez-vous avec moi.

03/17/2026

Sugar before bed? Ice in a glass? Not at my house! Try a calming tea and magnesium supplement… thank me later.

Du sucre avant d’aller au lit ? De la glace dans un verre ? Pas chez moi ! Essayez plutôt une tisane apaisante et un supplément de magnésium... vous me remercierez plus t**d.

Skin issues like eczema,psoriasis,acne, or itchy blotchy spots are often treated with creams or repeated rounds of antib...
03/15/2026

Skin issues like eczema,psoriasis,acne, or itchy blotchy spots are often treated with creams or repeated rounds of antibiotics.But the truth is, the skin is usually not the root of the problem.
Your skin is a reflection of what is happening inside your body.When the liver and digestive system are overwhelmed, the body often tries to eliminate waste through the skin.
Instead of chasing creams,focus on healing from within-supporting the liver,restoring gut balance, and using the right herbs to filter and eliminate what no longer serves it.
Think of it this way:
If the leaves of your plant were turning yellow,would you go out and buy green paint?
Of course not.You would look at the soil,the water,and roots.
Your skin works the same way.Heal the root, and the surface begins to change.

03/11/2026

Things I would never do as a naturopath!!!
If you want real preventative health, not bandaids. Book a call with me.
—
Ce que je ne ferais jamais comme naturopathe!!!
Si tu veux une vraie santé préventive, prends rendez-vous avec moi.

03/06/2026

You do not catch the flu… it catches you!

Same virus. Different outcome.
That’s immune resilience.

If you’re sick every cold and flu season, your immune health needs work.

Build the foundation: gut health, nutrient status, sleep, stress.

Book a call with me and let’s strengthen your immune system properly.
—
Tu n’attrapes pas la grippe… c’est elle qui t’attrape!

Même virus. Résultat différent.
C’est la résilience immunitaire.

Si tu es malade chaque saison, ton immunité a besoin de soutien.
Santé intestinale. Nutriments. Sommeil. Gestion du stress.

Prends rendez-vous avec moi et renforçons ton système immunitaire.

03/04/2026

Not knowing what’s in your supplements is dangerous.
“Natural” isn’t a quality standard, and Costco shelves aren’t personalized medicine.

Supplement quality matters. Stop guessing with your health.
Book a call with me for a personalized supplement plan.
—
Ne pas savoir ce qu’il y a dans tes suppléments, c’est dangereux.
“Naturel” n’est pas un gage de qualité, et Costco, ce n’est pas de la médecine personnalisée.

La qualité des suppléments compte.
Arrête de deviner avec ta santé.
Prends rendez-vous avec moi pour un plan personnalisé.

02/27/2026

Breaking news: Your naturopath doesn’t hate all trends.
Some of them? 10/10.
Watch the video. Book the consultation. Stop playing health roulette.

Dernière heure : Ta naturopathe ne déteste pas toutes les tendances.
Certaines? 10/10.
Regarde la vidéo. Prends rendez-vous. Arrête de jouer à la roulette avec ta santé.

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Lower Whitlock , Hudson
Lachine, QC
H9H4R9

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+15149234111

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