Essence of Cynthia

Essence of Cynthia I. AM. A Wellness Warrior+ Lupus Thriver pursuing my life and beoming the healthiest, most healed and present version of me + inspiring you to do the same.

I am a nature lover+puppy momma and a retired Reiki Teacher Practitioner of 19 years Welcome


I am a certified Reiki Master Teacher & Practitioner of 16 years, Warrior Goddess Facilitator & Shadow Guide & Shamanic Pracitioner drawing from my European Gaelic and my Metis Roots. I’ve created and developed remarkably effective transformational practices that address awakening and embodiment on all levels. Known for my unique workshops on spiritual growth, energy healing, reclamation of the divine feminine, shadow work and shamanism and the awakening path that is unique to women, has had a profound impact on many women across the globe. Cynthia brings 16 years of teaching, workshop creation, facilitating and coaching experience to her work. I have studied, practiced and taught leadership through the Warrior Goddess Sisterhood, 16 years of teaching Reiki Classes with hundreds and hundreds of clients and student , shamanism, energetic healing, Munay-Ki Rites of Passage, meditation, shadow work, the chakra system and mind-body connection. My audiences connect with her down-to-earth no nonsense approach and often experience remarkable awakenings, transformations and healings. My strong connection with nature and spirit has support me to move through lifes darkest moments and transmute them into the biggest lessons, passions and strengths of her life. Using these experiences and teachings, I guide people on their own path to healing, empowerment and expansion. I hold a very strong compassionate container for those I work with and have a very gentle approach although I will and do hold accountable those souls who feel guided to work with me in any of my classes, workshops & group coaching. When you like &/or share posts, even though you may not realize it, you are sparking the interest of people who may have never heard about the wonderful benefits of Reiki or becoming a Warrior Goddess, diving into your Shadows, or even realizing that we, as women have reached a time to take better care of ourselves. I am on my own healing journey, I would describe myself as a “work in progress.” I am a Lupus Thriver and Wellness Warrior with several chronic autoimmune illnesses including Lupus and RA as well as COPD

I don’t think it would have been possible to support others and teach Reiki with any real authenticity if I hadn’t experienced some of the health problems I have been going through, and therefore healing needs, that I have had over the years. Through my own dark night of the soul, coming through the other side took commitment, courage and strength. A goal of mine is to share some of my experiences and assist other people become aware of the many benefits of Reiki and diving in deeply into our shadows and Goddess Essence to keep the system in balance and help prevent illness as well as to treat other chronic illnesses. My first love on this journey was Reiki and still is – Reiki is a complementary medicine that goes hand in hand all other treatments including traditional medicine. It has been used to treat almost every known illness or disease on the physical and emotional levels. Reiki is also beneficial in helping us to stay healthy and keep our systems in balance to prevent illnesses. The main benefits are stress reduction and relaxation which triggers the body's own healing abilities, but there are many more. Although Reiki is and always will be my first energy “love”, my Warrior Goddess Facilitator Training & working in the Dark Shadow Goddess Energy took me deep deep into accepting my healing journey with Lupus. As I moving deeper into my Crone years, I work closer to a more cyclic living with the Elements of earth, air, fire and water with the Directions of the East, South, West and North, the Moon cycles and, of course Goddess (or whatever name you choose to use to connect). I love who and where I am in this phase of My Goddess Essence and look forward to getting to know you better. Let me know how I can help you on your Healing Journey! Blessings to you

Cynthia
�´´¯`•.¸¸.ૐ Namaste ૐ _/|\_ �´´¯`•.¸¸. http://www.essentialenergyhealing.ca



I am located in Central, Alberta
www.essentialenergyhealing.ca
cynthia@essentialenergyhealing.ca
(403) 391-4117

Spring is AIR | WIND element ... Wind brings clarity and fresh perspectives, sweeping away the old and stagnant,making s...
04/03/2026

Spring is AIR | WIND element ...

Wind brings clarity and fresh perspectives, sweeping away the old and stagnant,making space for new ideas and growth.

Wind is also the essence of movement and change. It carries seeds to new places, spreadsfresh air, and brings about transformation. Wind encourages us to embrace change, tomove forward, and to allow life’s currents to guide us.

I do find, however also on the flip side physically wind makes me tired. It can suck the energy out of us.... anyone else feel this way? I'm still learning to work with this element. It's a difficult one for me.

ELEMENTAL PRAYER (BY Angell Deer | Sacred Paths

Help me remember that I am Wind.
That the gift of my Breath is the medicine I need to heal my Life. May I hear the whispering of my ancestors in the wind.
May this wind carry my prayers back toyou.
May I remember that I share this breath with all my relations, and may that Breath make me feel the universal Unity with all them, and release my Ego fromthe illusion of separation.
May I release with every breath any pain, sadness,sorrow into the wind. May I breathe in Life into the depth of my body.
May mybreath, through my voice, carry good healing prayers to all my relations.
May I speak with a soft voice to myself and to all my relations.

Amen. Aho. And so it is.

With love, Cynthia )o(

Photo Image: Pinterest | Cj Reinstadtler

AKA Sugar Moon 🌕
03/31/2026

AKA Sugar Moon

🌕

One more day. The full Pink Moon is almost here, and if you have been feeling the energy building, the heightened emotions, the vivid dreams, the sense that something is on the verge of changing, you are picking up on something real.

The Universe has been preparing you for this.

The Pink Moon rises tomorrow, April 1 to 2, 2026, and it carries the full force of the spring season with it.

This is a moon for the ones who feel everything. The ones who have been holding on to things that were never meant to stay.

The ones who have been giving their best to people and situations that were never truly aligned with who they are.

This full moon is a turning point. It is the moment where you stop waiting for things to feel different and start choosing differently for yourself.

Under the light of the Pink Moon, intentions are powerful.

Whatever you release tomorrow night and whatever you call in carries real weight. Use it wisely.

Write down what you are ready to let go of. Write down what you are ready to welcome. Then go outside, look up at that luminous sky, and breathe.

Feel the moon. Feel the shift. Feel yourself standing at the edge of something new.

You have come so far. The Pink Moon rises tomorrow, and it rises for you.

03/31/2026
Almost every day is smudge time in our home but there something about a Sunday Smudge SUNDAY is ruled by the Sun, ☀️ Sol...
03/22/2026

Almost every day is smudge time in our home but there something about a Sunday Smudge

SUNDAY is ruled by the Sun, ☀️ Solar Nature, Soul, Christ Consciousness/Buddha Nature.

It brings the energy of Divine Love. 💕

Energetically speaking, Sundays are the first day of the week.

Sundays are ideal for devotion, restoration, and preparation.

💜Meditation
🌷Visualization
💜Prayer
🌷Ritual
💜Breathwork
🌷Reflection
💜Journaling

And yes, smudging 🪶
With love Cynthia )0(

Sunday Smudge~ Share to your page for clearing and cleansing negative energy. Namaste ॐ

Exactly
03/21/2026

Exactly

Each one of us has something to give. Each one of us can make a difference. Share what lights you up and you allow other...
03/21/2026

Each one of us has something to give.

Each one of us can make a difference.

Share what lights you up and you allow others to share their light as well.

And isn’t that our life’s work?
(It is. It is.)

What lights me up?

Kindness
Sunshine
Barefeet in the grass
Herbal tea
Courage
Being seen and heard - conversations with friends
Nature time…always
The color green
The smell of a fresh spring morning

I could go on forever but you get the drift of where I’m going

What makes you happy?!

Address

Lacombe, AB

Opening Hours

Wednesday 12pm - 5pm

Website

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