Essence of Cynthia

Essence of Cynthia I. AM. A Wellness Warrior+ Lupus Thriver pursuing my life and beoming the healthiest, most healed and present version of me + inspiring you to do the same.

I am a nature lover+puppy momma and a retired Reiki Teacher Practitioner of 19 years Welcome


I am a certified Reiki Master Teacher & Practitioner of 16 years, Warrior Goddess Facilitator & Shadow Guide & Shamanic Pracitioner drawing from my European Gaelic and my Metis Roots. I’ve created and developed remarkably effective transformational practices that address awakening and embodiment on all levels. Known for my unique workshops on spiritual growth, energy healing, reclamation of the divine feminine, shadow work and shamanism and the awakening path that is unique to women, has had a profound impact on many women across the globe. Cynthia brings 16 years of teaching, workshop creation, facilitating and coaching experience to her work. I have studied, practiced and taught leadership through the Warrior Goddess Sisterhood, 16 years of teaching Reiki Classes with hundreds and hundreds of clients and student , shamanism, energetic healing, Munay-Ki Rites of Passage, meditation, shadow work, the chakra system and mind-body connection. My audiences connect with her down-to-earth no nonsense approach and often experience remarkable awakenings, transformations and healings. My strong connection with nature and spirit has support me to move through lifes darkest moments and transmute them into the biggest lessons, passions and strengths of her life. Using these experiences and teachings, I guide people on their own path to healing, empowerment and expansion. I hold a very strong compassionate container for those I work with and have a very gentle approach although I will and do hold accountable those souls who feel guided to work with me in any of my classes, workshops & group coaching. When you like &/or share posts, even though you may not realize it, you are sparking the interest of people who may have never heard about the wonderful benefits of Reiki or becoming a Warrior Goddess, diving into your Shadows, or even realizing that we, as women have reached a time to take better care of ourselves. I am on my own healing journey, I would describe myself as a “work in progress.” I am a Lupus Thriver and Wellness Warrior with several chronic autoimmune illnesses including Lupus and RA as well as COPD

I don’t think it would have been possible to support others and teach Reiki with any real authenticity if I hadn’t experienced some of the health problems I have been going through, and therefore healing needs, that I have had over the years. Through my own dark night of the soul, coming through the other side took commitment, courage and strength. A goal of mine is to share some of my experiences and assist other people become aware of the many benefits of Reiki and diving in deeply into our shadows and Goddess Essence to keep the system in balance and help prevent illness as well as to treat other chronic illnesses. My first love on this journey was Reiki and still is – Reiki is a complementary medicine that goes hand in hand all other treatments including traditional medicine. It has been used to treat almost every known illness or disease on the physical and emotional levels. Reiki is also beneficial in helping us to stay healthy and keep our systems in balance to prevent illnesses. The main benefits are stress reduction and relaxation which triggers the body's own healing abilities, but there are many more. Although Reiki is and always will be my first energy “love”, my Warrior Goddess Facilitator Training & working in the Dark Shadow Goddess Energy took me deep deep into accepting my healing journey with Lupus. As I moving deeper into my Crone years, I work closer to a more cyclic living with the Elements of earth, air, fire and water with the Directions of the East, South, West and North, the Moon cycles and, of course Goddess (or whatever name you choose to use to connect). I love who and where I am in this phase of My Goddess Essence and look forward to getting to know you better. Let me know how I can help you on your Healing Journey! Blessings to you

Cynthia
�´´¯`•.¸¸.ૐ Namaste ૐ _/|\_ �´´¯`•.¸¸. http://www.essentialenergyhealing.ca



I am located in Central, Alberta
www.essentialenergyhealing.ca
cynthia@essentialenergyhealing.ca
(403) 391-4117

Good morning and happy Friday my friends May you enjoy a blessed weekend With Love, Cynthia )0(
11/07/2025

Good morning and happy Friday my friends

May you enjoy a blessed weekend

With Love, Cynthia )0(

11/06/2025

“Wings of the Ancestors”

She carries the weight of the sun on her shoulders,
the glow of the moon on her back
her wings, vast as the prairie sky,
painted with the songs of those who came before.

Each feather hums with memory,
each color whispers a name
the echo of drums,
the prayer of rivers,
the breath of buffalo across open plains.

She walks not alone,
but with the spirits who carved stories into the wind.
They rise with her heartbeat,
they rest in the curve of her shadow.

She is the daughter of fire and dust,
the keeper of languages unspoken yet alive.
And when she spreads her wings,
the earth remembers
and the people live again.

(Art by Serin Alar)

STRONG GEOMAGNETIC STORMS PREDICTED: Solar activity is suddenly high with multiple X-class and strong M-class solar flar...
11/05/2025

STRONG GEOMAGNETIC STORMS PREDICTED:

Solar activity is suddenly high with multiple X-class and strong M-class solar flares since Monday.

At least three CMEs are expected to graze or directly hit Earth this week, potentially sparking strong geomagnetic storms on Nov. 6-7. Full story @ Spaceweather.com.

Good morning on this Super Full 🌘 💜💜💜NOTICE💜💜💜With my deepest heartfelt gratitude to all of you who have supported me fo...
11/04/2025

Good morning on this Super Full 🌘

💜💜💜

NOTICE

💜💜💜

With my deepest heartfelt gratitude to all of you who have supported me for so many years

There is new stock landing at Sacred Mountain Wellness Studio and Mortar & Pesto today

in Red Deer also carries my essences only

This will be my final restock.

Although I’ve been so very blessed to create these beautiful sacred essences and smudge bags for almost 2 decades I will no longer be creating to stock in brick and mortar spaces

It’s been another difficult decision and one I’ve gone over and over again if I’m doing the right thing. Or not. But… I feel it’s time to release

Please do know that I will offer refills from my own sacred space here in Lacombe Essence of Cynthia… bring your bottle as I’ve run out and will not be ordering more

If youve been ordering bulk orders for yoir clients (deep gratitude) I will continue to honour those and order in whats needed for you… please touch base for arrangements

I do still have sage, cedar and sweetgrass for smudge bags for personal orders only

With love, always Cynthia )0(
💜💜💜

10/31/2025

Happy Halloween! 🕷✨️🎃🍬🐈‍⬛

10/30/2025

Samhain 🎃

Now in the darkening of the year
The veil between the worlds wears thin
And those gone on ahead draw near
Like a harvest gathered in.
In the hours of quiet remembrance
The waning season brings
We may feel their whispered presence
Like the brush of gentle wings ..

🖋️ The Owl Underground
🎨 Terri Ann Foss

Serendipity Corner 🍂

10/30/2025
Join us at Sacred Mountain Wellness Studio on Friday from 12-4 for some spooky sales! Or shop online for next day pickup...
10/28/2025

Join us at Sacred Mountain Wellness Studio on Friday from 12-4 for some spooky sales! Or shop online for next day pickup!! (Some of our vendors are in Studio only!!!)

All my sacred creations will be on sale!

As always, I am grateful for your support 💜

Mmme yes, beautiful from  over on IG Who’s flowing?Who’s pushing?I choose to flow. Slowing down more, lots of baked appl...
10/25/2025

Mmme yes, beautiful from over on IG

Who’s flowing?

Who’s pushing?

I choose to flow. Slowing down more, lots of baked apples and hot herbal teas rituals and journaling in the am

Slow mindful walks in the trees.

Release
Renew

It is the season my friends

With love, Cynthia )0(

This is a beautifully written post For anyone and everyone on their healing journeyStopBreatheRestRepeat Go softly, slow...
10/23/2025

This is a beautifully written post

For anyone and everyone on their healing journey

Stop
Breathe
Rest
Repeat

Go softly, slowly and allow the quietness of the season in

Be outdoors in the afternoon sunshine, breathe in the fresh air, feel it in your skin. Pay attention to the peace surrounding you. Listen softly to the leaves resting in the trees, for they are guiding us all.

With love, Cynthia )0(

We live in a culture that treats healing like a race. Everyone is rushing to “fix” themselves, stacking meditation challenges on top of shadow work, therapy, journaling, supplements, and a podcast or two before breakfast. By noon, the spirit is exhausted. But real healing doesn’t happen in mot...

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Lacombe, AB

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Wednesday 12pm - 5pm

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