Healing Hands Integrative Medicine

Healing Hands Integrative Medicine Treat pain. Relieve stress. Feel better. Healing Hands started in 1996 as a massage therapy clinic.

Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health. We offer the widest array of massage modalities in Lacombe and area. These include Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Children’s Massage, and Couples Massage. In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns. Doctor of Chiropractic, Dr. Nicole Fox, who specializes in a wide array of chiropractic techniques.

03/14/2026

Your health is one of the most important things you have 💛

It affects how you show up every day for your family, your work, your passions, and the moments that matter most.

Advocating for your health can feel overwhelming sometimes. Asking questions, exploring different options, and figuring out what your body needs isn’t always easy. But you deserve to feel heard, supported, and empowered in those decisions.

Our goal with integrative medicine is simple. We want to support your body so you can live fully with the energy, mobility, and wellbeing to enjoy life with the people you love.

To grow older with your children
To be present for your grandchildren
To have the health and strength to keep doing the things that bring you joy 🌟

Because feeling well isn’t just about today. It’s about the life you’re building for the future.

If you’re curious about how integrative medicine could support your health, give us a call. We would love to chat about what might work best for you.

Most people think of the microbiome only in terms of digestion. But the trillions of microbes living in and on the body ...
03/13/2026

Most people think of the microbiome only in terms of digestion. But the trillions of microbes living in and on the body influence far more than gut comfort. They also play a powerful role in how we age.

The microbiome helps regulate inflammation, immune balance, metabolic health, hormone signaling, and even brain function. When microbial diversity and balance decline with age, chronic low-grade inflammation often rises, a process closely linked to accelerated aging. This shift can affect:

👉 Cardiovascular health and blood vessel function
👉 Blood sugar regulation and metabolic flexibility
👉 Bone and muscle health
👉 Cognitive function and mood
👉 Immune resilience

In other words, the microbiome acts like a central control system, influencing how well the body adapts to stress, repairs itself, and maintains balance over time.

But remember: the microbiome is highly responsive to daily habits. Diet quality, fiber intake, movement, sleep, stress, and environmental exposures all shape microbial health, and by extension, the aging process itself.

03/13/2026

People often refer friends or family for acupuncture and I love that it shows how much they care about their health 🌿

But every body is unique. That is why I always take the time to assess each patient before starting treatment making sure it is safe effective and tailored to their needs

Acupuncture can support stress, anxiety, hormones, digestion, structural issues, and more but the right plan is key for real results

Curious if it is right for you? That is what consultations are for 💛

Cellular energy production depends on stable blood sugar, adequate oxygen delivery, mitochondrial function, micronutrien...
03/12/2026

Cellular energy production depends on stable blood sugar, adequate oxygen delivery, mitochondrial function, micronutrient availability, and appropriate stress signaling. When these inputs are disrupted, ATP production declines and fatigue becomes the body’s protective response.

In this context, fatigue is not weakness. It’s feedback that energy demand exceeds energy capacity.

Restoring energy requires identifying where the energy pathway is breaking down, not just pushing through. Identifying where energy production is breaking down allows for targeted, effective intervention.

📅 Schedule an appointment to explore underlying contributors.

Think microneedling is scary? Think again. ✨With numbing cream for comfort, this gentle treatment works from the inside ...
03/12/2026

Think microneedling is scary? Think again. ✨

With numbing cream for comfort, this gentle treatment works from the inside out to smooth, brighten, and restore your skin.
Effective. Comfortable. Transformative.

Swipe to see what it treats, how it works, and how many sessions you may need.

A recent large genetic study found that higher blood sugar levels after meals, not just fasting glucose, may increase th...
03/11/2026

A recent large genetic study found that higher blood sugar levels after meals, not just fasting glucose, may increase the risk of Alzheimer’s disease later in life. This suggests that repeated post-meal spikes could play a role in long-term brain aging.

Why does this matter? It shifts the focus from average blood sugar to how the body handles glucose challenges over time. Small daily choices that support steadier blood sugar may matter for more than metabolic health, they may matter for cognitive health, too.

https://www.sciencedaily.com/releases/2026/01/260115022756.htm

03/11/2026

One of the biggest misconceptions about laser therapy is that you need to undress or feel exposed during treatment. You don’t. 🙌

Laser therapy is completely noninvasive and, in many cases, can be done comfortably over clothing. It delivers therapeutic light energy safely and gently to the targeted area, without discomfort or downtime.

Beyond muscle and joint pain, it can also help calm irritated or upset bowel symptoms by improving circulation and reducing inflammation in the abdominal region. When inflammation decreases, the body can heal and regulate more effectively.

It is also effective for treating scars on the abdomen, whether from surgery, injury, or other procedures. Laser therapy helps soften scar tissue, improve mobility, and enhance overall skin appearance ✨

The goal is simple: reduce inflammation, support healing, and restore comfort, without invasive procedures.

If one (or more) of these stand out, your body may be giving early signals that deserve attention.👉 Comment with the num...
03/10/2026

If one (or more) of these stand out, your body may be giving early signals that deserve attention.

👉 Comment with the number that resonates most, or save this for later.

Fiber isn’t one thing, and understanding the difference can help explain digestion, blood sugar, and cholesterol respons...
03/09/2026

Fiber isn’t one thing, and understanding the difference can help explain digestion, blood sugar, and cholesterol responses.

🟢 Soluble fiber dissolves in water and forms a gel-like substance in the gut. It slows digestion, helps stabilize blood sugar, supports cholesterol balance, and feeds beneficial gut bacteria.
Found in: oats, beans, lentils, chia seeds, flaxseed, apples, citrus

🔵 Insoluble fiber adds bulk to stool and helps move food through the digestive tract. It supports regularity and gut motility but doesn’t directly affect blood sugar.
Found in: vegetables, whole grains, nuts, seeds, and fruit skins

So what actually matters?
Most people need both, but many benefit from more soluble fiber, especially if they struggle with blood sugar swings, cholesterol issues, or gut inflammation.

Fiber isn’t just about digestion. It’s a metabolic and cardiovascular support tool.

✨ A little time for yourself this week ✨We have a massage opening and a Reiki energy session available this week.Whether...
03/09/2026

✨ A little time for yourself this week ✨

We have a massage opening and a Reiki energy session available this week.

Whether your body needs relief from tension or your mind could use some energetic reset, this is the perfect time to slow down and recharge. 💆‍♀️💫

Call us to book or secure your spot through the booking link.

👉 healinghandslacombe.janeapp.com

Here’s to supporting women, uplifting women, and creating space for women to thrive, not just survive.Happy Internationa...
03/08/2026

Here’s to supporting women, uplifting women, and creating space for women to thrive, not just survive.

Happy International Women’s Day 💛

Creamy, quick, and packed with protein, Savory Cottage Cheese Protein Dip is perfect for steady energy between meals. Th...
03/08/2026

Creamy, quick, and packed with protein, Savory Cottage Cheese Protein Dip is perfect for steady energy between meals. This snack combines protein and healthy fats to help prevent blood sugar dips and cravings, without relying on refined carbs.

Ingredients (2 servings):
1 cup cottage cheese (full-fat or low-fat, your preference)
1 tbsp olive oil
1–2 tbsp fresh herbs (chives, parsley, dill, or basil)
1 small clove garlic (optional)
Sea salt and black pepper, to taste
Optional add-ins: lemon juice, red pepper flakes, nutritional yeast

How to make:
Add all ingredients to a blender or food processor.
Blend until smooth and creamy.
Taste and adjust seasoning as needed.
Serve with sliced vegetables, seed crackers, or use as a spread.

Address

4910A/51 Avenue
Lacombe, AB
T4L2K3

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

Telephone

+14037824600

Website

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Our Story

Healing Hands started in 1996 as a massage therapy clinic. Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health.

We offer the widest array of massage modalities in Lacombe and area. These include: Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Children’s Massage, and Couples Massage.

In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns.