Intention Physiotherapy and Movement

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Lacombe, AB
Intention Physiotherapy and Movement

INTENTION PHYSIOTHERAPY AND MOVEMENT
Private practice Physical Therapy clinic in Lacombe AB offering one-on-one, individualized care.

We provide a variety of physical therapy services to suit your needs. Please explore the clinic website to find out more!

03/12/2026

🐍 Cobra

➡This stretch is perfect after a day of prolonged sitting.
It extends the spine and stretches the abdominals, chest and shoulders.

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It is important to start slow with this stretch. Don’t force your arms to straighten or your back to over extend. Ease into the movement by starting with the modification first, or even a seated version with your hands pressing into the side of a table.

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As always- one exercise is not right for everyone. Check with your physiotherapist for guidance on exercises best suited to you and to find the right modifications!
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03/05/2026

➡ This might not be what you want to hear...
but we are of the opinion that Physiotherapy does not exist without Exercise!

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It takes teamwork to achieve your desired results from your physio sessions.
Your treatment sessions AND the exercises go hand in hand.
If you want to see long term progress, you will need to be consistent with the exercise component as well.

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When it comes to your physiotherapy exercises you always have options:
◾️Your physiotherapist can work through those exercises with you during your appointments (keep in mind that this method may require a longer appointment, or take precedence over manual therapy that day).
◾️You can do the exercises at home; most can be done with minimal equipment.
◾️You can do them at your local gym, pool, etc.

The key is to find what works for you so that you can make it consistent!

02/11/2026

▪ New Blog Post ▪
🧘
True to human form- bodies, exercise, and stretching is not one size fits all.
In today's blog post we'll review the different types of stretching, when it might be best to utilize one type over the other, and why stretching is important!

https://www.intentionphysio.com/post/stretching

02/10/2026

⏰ - Family Day -

Wishing everyone a recharging Family Day weekend!
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Please note that the clinic will be closed for Feb. 16th and 17th.
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If you are needing an appointment we have a couple availabilities left for:
-Friday Feb.13th
-Thursday Feb.19th
-Friday Feb.20th

As always, online booking is available @ intentionphysio.com

02/04/2026

Continuing with our stretch series...
🧘‍♀️
➡ PNF Stretching

Proprioceptive Neuromuscular Facilitation, or PNF stretching, is a technique utilized by physiotherapists.

This stretch starts with a passive stretch but adds in a contraction of the target muscle, usually against a small amount of resistance for a short amount of time. This is then followed by relaxing back into passive stretch again.

01/28/2026

More of our stretch series: active and passive stretching!
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▪Active Stretching

- uses opposing muscles to move the targeted muscle into a lengthened position.

▪Passive Stretching

- uses an external force, such as a partner, a strap, or gravity to hold a muscle in its lengthened position.

01/24/2026

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Upcoming availabilities for the last week of January
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If you are needing an assessment or follow up treatment:
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- online booking at www.intentionphysio.com 💻
- call to book at 587-378-4757 (please leave a voicemail and we will return your call as soon as possible :) 📲

* by appointment only

01/21/2026

It is common to have questions about your first physical therapy session!
🧐
What to expect?

- First you will discuss your main concerns with your physio, as well as your medical history and current lifestyle.

- Then you will partake in a physical assessment that often looks at movement, strength, and functional tests.

- The assessment findings will be reviewed with you as well as your treatment plan!

- Treatment: may include a variety of things such as exercise, manual therapy, or use of modalities such as dry needling, myofascial cupping, ultrasound, etc.

What to wear?
Comfortable, loose fitting clothing that allows for movement and easy access to the area being treated. There is a bathroom available should you need to bring a change of clothes.

Frequency?
After your assessment your therapist will be better equipped to give you a recommended timeline for your treatment.

This first appointment is the perfect time to ask any other questions you may have regarding your injury and further treatment!

01/14/2026

🎬 A slice of a Typical Tuesday 🎬

01/07/2026

➡️ Stretching Variations

▪Dynamic Stretching ▪ involves moving a joint and/or muscles in a smooth controlled fashion through their range of motion.
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For example, arm circles, butt kicks, or high knees.
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Dynamic stretches are often included as part of a warm up.

12/31/2025

🧘‍♀️ Did you know there is more than one way to stretch? 🧘

▪Static Stretching ▪ involves moving the target muscle into it’s elongated (stretched) state and holding that position for a sustained period of time.
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It is often best to do static stretches at the end of your workout when your muscles are warm and limber.

12/24/2025

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Wishing you all a safe and happy holiday season!
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Address

Lacombe, AB

Website

https://intentionphysiotherapyandmovement.janeapp.com/#staff_member/1, https://www.intentionphysio.com/

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