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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Ladner Village Physiotherapy

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Ladner, BC
Ladner Village Physiotherapy

Orthopaedic Physiotherapy | Vestibular Rehabilitation | Pelvic Floor Physiotherapy | Massage Therapy

04/07/2026

"Despite widespread use among clinicians and the population, there is no high-quality evidence on the efficacy of ice for treating soft-tissue injuries.

Or.... if you want to get technical:

"Even if mostly analgesic, ice could potentially disrupt inflammation, angiogenesis and revascularisation, delay neutrophil and macrophage infiltration as well as increase immature myofibres. This may lead to impaired tissue repair and redundant collagen synthesis."

Paper here:
Dubois B, Esculier JSoft-tissue injuries simply need PEACE and LOVEBritish Journal of Sports Medicine 2020;54:72-73.

03/30/2026

She’s baaaaaaaack!

For those of you waiting for Caroline to return, the day is here! Caroline’s first day back is Wednesday, April 22. She will be working Monday mornings and Wednesday afternoons.

Caroline treats:
- orthopaedics (sprains & strains)
- female pelvic floor (incontinence, etc)
- post-surgical rehab
- amputee

Book online (https://ladnervillagephysiotherapy.janeapp.com/) with Caroline or give us a call at (778) 630-8800

02/19/2026

If you haven’t met Anh yet, it’s my pleasure to introduce you!

Anh Duong grew up as a competitive dancer in Prince Rupert, eventually landing at UBC to pursue her Master of Physical Therapy. She has since focused her training on all things related to rehab for the artistic athlete.

Anh has extensive training in:
💃 physio for dancers and artistic athletes
🩰 preparing ballet dancers for dancing en pointe
💪 hypermobility & Ehlers Danlos Syndrome

She still teaches dance on the weekends!

Learn more about Anh including her travel desires and what her go-to karaoke song is…

01/22/2026

At Ladner Village Physiotherapy, we offer a whole range of services to help you restore your function and revive your health!

If you haven’t met us before, here’s a rundown of what we offer:
💪 orthopaedic physiotherapy
🫄 pelvic health physiotherapy
🌀 vestibular rehab rehabilitation
💃 dance physiotherapy
😣 physiotherapy for chronic pain
👄 TMJ therapy
🧘🏾‍♀️ physiotherapy for hypermobility
🏋🏻‍♀️ Kinesiology and active rehab
🚴🏽‍♂️ bike fit
💆 massage therapy

Ready to check us out? Book online at ladnervillagephysio.com or give us a shout at 778-630-8800. We cannot wait to meet you!

01/08/2026

Meet Annie Ospina, one of our brilliant RMTs!

Annie has been an RMT for almost a decade and has extensive training in trigger point release, Swedish massage and myofascial release. A Ladner local, she enjoys a great foreign and independent film, adventuring outside and jumping in puddles with her two kids.

Annie works Tuesdays and Thursdays 7:45am - 2pm.

To learn more about Annie, swipe right!

01/05/2026

You’ve probably never heard of vestibular migraine, even if you are someone who deals with frequent dizziness, light and sound sensitivity, and the occasional headache.

Vestibular migraine is one of the most common causes of recurrent dizziness, but it’s often misdiagnosed. It affects about 3% of the population, affecting women 1.5 to 5 times more than men.

The key features of vestibular migraine include:
🌀 dizziness or vertigo lasting 5 minutes to 72 hours
🌀 light and/or sound sensitivity
🌀 a current or past history of migraine

The best way to treat vestibular migraine is through a multi-pronged approach including the appropriate medication, lifestyle changes, and physiotherapy.

Here’s how physio can help:
🌀 vestibular rehabilitation with certified vestibular therapists
🌀 sensory reweighting to improve improve tolerance to motion as well as visually rich and stimulating environments
🌀 neck and postural work through manual therapy and exercise
🌀 education and pacing strategies

12/11/2025

Let me introduce you to another one of our exquisite physiotherapists at LVP - meet Chantal!

A graduate from the UBC Master of Physical Therapy program, Chantal has been with us since 2022. A certified clinical exercise physiologist, they have years of experience working with people of all ages with complex conditions. Recently, Chantal has focused more on vestibular rehabilitation and is finishing up their certification in vestibular rehabilitation through 360NeuroHealth. They also offer Bike Fit as a certified provider!

Swipe on through for Chantal’s book recommendations, their travel desires and what a lottery win would buy them…

12/10/2025

Did you know the vestibular system is more than just a balance organ? The information the vestibular system collects is widely distributed throughout the brain and used in a tonne of processes!

A few areas the vestibular system had major roles in include:

🌀THE AUTONOMIC SYSTEM: aka all those things your body does automatically for you. Think blood pressure, breathing rate, digestion…
🌀 HIGHER LEVEL COGNITIVE PROCESSES: for instance, spatial navigation, learning, attention and memory
🌀 PERCEPTUAL AND MOTOR DECISION MAKING: for instance, when driving a car you need to use your sense to make good choices about when to go and when to stop
🌀 MENTAL IMAGERY AND MENTAL ROTATION: being able to visualize a space and objects. For instance, will that suitcase fit in the overhead bin?

For more, check out Dr Frank and Dr Greenlee’s publication “The parieto-insular vestibular cortex in humans: more than a single area?” from the Journal of Neurophysiology, published in 2018.

Happy learning!

12/04/2025

Have you met Nicole yet? Nicole Coffey is one of our awesome physios at LVP!

A physio since 2011, Nicole had taken extensive training in all things pelvic health and chronic pain. She’s one of the few physios in B.C. qualified to fit pessaries! She also helps teach the new physios coming out of UBC, both in the classroom and in the clinic.

Swipe through to see Nicole’s favourite book, her order at the coffee shop and where she would take a Time Machine if given the opportunity…

11/27/2025

We get this question a lot: “But don’t I need a referral from my doc before I can see you?”

The answer: NO!

In BC, physiotherapists are direct access meaning you don’t need a doctor’s referral to see us!

This means that’s if you’re dealing with:
🔹 joint or muscle pain
🔹 dizziness
🔹 pelvic floor concerns
🔹 TMD
🔹 hypermobility
🔹 problems after a concussion
Or anything in between, we can help!

10/16/2025

Pain in your jaw? Dealing with clicking and locking? Is it difficult to chew?

You may have TMD, also known as temporomandibular disorder - a common problem involving the muscles, joint and nerves of the jaw.

Physio and massage are great tools for TMD. We can help by:
🔹 improving jaw joint mobility
🔹 releasing tight muscles
🔹 correcting posture issues
🔹 guiding gentle, safe movement & supportive habits

Using the right approach including manual therapy and exercise, people often report significantly less pain and more movement within weeks of starting treatment.

If you’re looking treatment for a painful jaw, give us a call at (778) 630-8800

10/15/2025

A full body strength session using only one piece of equipment!? You betcha! Here is a list of 11 exercises you can do with the plyo box. Feel free to comment your favourite Plyo box exercise below and I’ll add it to the list!
- Box jumps
- Bulgarian split squats
- Front Step ups
- Side step ups
- Incline pushups
- Decline pushups
- Tricep dips
- Incline mountain climbers
- Glut bridge
- Single leg sit to stand (working toward a pistol squat)
- Plank “side-walks”

Address

105-4841 Delta Street
Ladner, BC
V4K2T9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+17786308800

Website

http://ladnervillagephysio.com/

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