What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Ladner Village Physiotherapy

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Ladner, BC
Ladner Village Physiotherapy

Orthopaedic Physiotherapy | Vestibular Rehabilitation | Pelvic Floor Physiotherapy | Massage Therapy

10/16/2025

Pain in your jaw? Dealing with clicking and locking? Is it difficult to chew?

You may have TMD, also known as temporomandibular disorder - a common problem involving the muscles, joint and nerves of the jaw.

Physio and massage are great tools for TMD. We can help by:
🔹 improving jaw joint mobility
🔹 releasing tight muscles
🔹 correcting posture issues
🔹 guiding gentle, safe movement & supportive habits

Using the right approach including manual therapy and exercise, people often report significantly less pain and more movement within weeks of starting treatment.

If you’re looking treatment for a painful jaw, give us a call at (778) 630-8800

10/15/2025

A full body strength session using only one piece of equipment!? You betcha! Here is a list of 11 exercises you can do with the plyo box. Feel free to comment your favourite Plyo box exercise below and I’ll add it to the list!
- Box jumps
- Bulgarian split squats
- Front Step ups
- Side step ups
- Incline pushups
- Decline pushups
- Tricep dips
- Incline mountain climbers
- Glut bridge
- Single leg sit to stand (working toward a pistol squat)
- Plank “side-walks”

10/14/2025

Want to know what scares me? Osteoporosis.

Strong bones = more than just calcium & sunlight — your workouts matter!
Try adding:
• Squats / deadlifts / lunges (resistance training)
• Jumping, stair climbing, dancing (impact weight-bearing)
• Balance and stability work (fall prevention)
Aim for ~2-3 resistance sessions/week + 30-min weight-bearing most days.
Your bones will thank you — literally.

If you are not sure where to begin a bone-healthy strengthening program we have two fabulous Kinesiologists who can get you well on your way!

Phone 778-630-8800 or email clinic@ladnervillagephysio.com to book your appointment.

10/08/2025

TRUE OR FALSE: dizziness always comes from your inner ear.

The answer:

🌀🌀🌀🌀🌀

FALSE!

Dizziness can come from several sources! While a major source of dizziness and vertigo is the inner ear, symptoms can also originate from:

🌀 medications
🌀 the neck
🌀 low blood pressure
🌀 (and possibly the biggest one of all!) migraine

If you’re frequently dizzy, a vestibular assessment can help figure out the source and get you back on the road to a dizzy free life!

Book through the link in the bio, give us a shout at 778-630-8800 or email us at clinic@ladnervillagephysio.com

10/02/2025

Need a massage? Spots available next week!

We have two fabulous RMTs to help you out, with up to 75 minute appointments!

Our RMTs have extra training in:
💆 prenatal/post-partum care
💆 chronic pain
💆 headache management
💆 TMJ/jaw pain

Book now online through the link in our bio, email us at clinic@ladnervillagephysio.com or call us at (778) 630-8800

10/01/2025

I run into people every day who have no idea what I do for a living. So let’s break it down - what is vestibular rehabilitation?

Vestibular rehabilitation is for people experiencing:
🌀 dizziness
🌀 vertigo
🌀 balance issues
🌀 unsteadiness

It helps retrain the inner ear, brain and eyes to work together better through exercises like head turns, balance training, gaze stabilization, and walking with head movement.

Over time, people typically have fewer dizzy spells, steadier walking, and improved confidence.

Research also supports early intervention, especially with concussion, infection and post-trauma. Recovery times are shortened, balance is improved and falls are reduced.

Want to learn more? Head to (link in bio) ladnervillagephysio.com/vestibular-rehab

09/28/2025

It’s here! The leaves are starting to change, the air is crisp and pumpkin spice is in the air!

🍁🍂 IT’S AUTUMN!! 🍁🍂

If you’re searching for a walk to admire the change of season and don’t want to drive too far, check out these options:

1 - DEAS ISLAND
🍁 tall trees and fun trails
🍁 look into the slough to watch the rowers!

2 - HARBOUR PARK
🍁 a great mix of board walks and trees
🍁 lovely views of the marsh

3 - North 40
🍁 fabulous crunchy leaves
🍁 eagles everywhere!

4 - Boundary Bay Regional Park
🍁 great playground for kids
🍁 sandbars at low tide to explore

What is your favourite autumn walk?

09/24/2025

Did You Know?

One of the most effective treatments for knee osteoarthritis is exercise!

Research shows that strength + aerobic training (land based or aquatic) 3-5x per week over 8-12 weeks significantly reduces pain and improves strength. Static stretches and plyometrics help, too, but with caution.

Movement may feel uncomfortable sometimes but it’s not the same as damaging the joint. Over time you’ll get more mobility, less stiffness and less pain!

Ready to learn more? Check out the Ottawa Panels Clinical Practice Guidelines for strength and aerobic training for the management of knee osteoarthritis - Brosseau et al, 2017

09/22/2025

We have expanded our kinesiology services at Ladner Village Physiotherapy, adding Saturdays to the schedule!

Kinesiology is the study movement, making kinesiologists human movement specialists. A kinesiology session includes:

💪 an assessment including history taking, range of motion, strength and goal setting
🏃🏽‍♀️one on one active rehab sessions
🏡 a home exercise program

Our kinesiologists work with ICBC, allowing people who have been in a crash to access kinesiology services up to 12 weeks after their accident with no pre-approval required.

09/18/2025

Did you know we are an approved member of the ICBC Recovery Network? We have physiotherapists and kinesiologists ready and willing to help you on your road to recovery!

Within 12 weeks of your crash, ICBC provides coverage without needing pre-approval for:

🔹 Physiotherapy - 25 visits
🔹 Kinesiology - 12 visits

All you need is your claim number and we’ve got you covered!

Ready to book? We are open Monday thru Friday 8am-8pm and Saturday 8am-2pm.

Give us a shout at (778) 630-8800, email us at clinic@ladnervillagephysio.com or book online (link in bio).

08/11/2025

Ladner Village Physiotherapy is looking for a friendly and outgoing individual to work at our front desk on Wednesdays from 3:30-8:30pm. Duties include welcoming clients, receiving payments, scheduling appointments and managing the phone. Some light cleaning (such as preparing a room for the next client) may also be involved. There is a possibility to increase hours in the Fall if desired. This could be a great opportunity for a teenager or young adult wanting to learn how a physio clinic works. If you are interested, please send your resume to clinic@ladnervillagephysio.com We look forward to meeting you!!

Address

105-4841 Delta Street
Ladner, BC
V4K2T9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+17786308800

Website

http://ladnervillagephysio.com/

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