The Blending Bar Aromatherapy + Wellness

03/18/2026

02/11/2026

Now what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Perfect question.
Keep asking.
🌊

01/12/2026

What’s your word of the year? 💬

01/04/2026

You know exactly what you did to get yourself here (again)! 😩

You already know what actions continue to give you the same results and which ones don’t. 👀

The problem is you keep trying to force yourself to quit this and start that. 🥗 🏋️‍♀️

You’re missing a step. 🛑

What’s missing is curiosity about what thoughts led you away from your aligned actions…again. 💭

Let me tell you…restriction, rules, white knuckling is not going to bring you lasting satisfaction. 😔

When you rewire your brain to actually give you what you want, you don’t keep desiring what you don’t want. 🤔 🧠

It really is that simple. 🤯

Most people just don’t believe it- so they keep doing the same thing over and over again. 🎢 🔁

They think they want what they (used to) want. 🤔

This is why behaviour change doesn’t last unless it’s anchored in brain change. 💡

Curious? 👀

Let’s talk. Send me a DM.

Amy 🩵

01/03/2026

For years, I thought January meant feeling exhausted, sick, recovering and down after the holidaze. 🤪🫨🤧🤕

For years I’d say, “I’ll do things differently next year” but I was too burnout and depressed to address what stirred up. 😢

All I knew is THAT didn’t align for me. 🙂‍↔️

If you want to feel differently this time next year, it starts with tiny 1° turns toward what ALIGNS FOR YOU. It feels impossible to do alone and that’s ok because you’re not! 🙋‍♀️

If you want to feel heathy and clear throughout the busiest times, start simple with support at the slow times when you remember how hard it is. (Like now!) 👋

If you want to feel connected with loved ones without bitterness, resentment, guilt or shame, learn how to with someone you feel safe with. ❤️

If you want to feel rested and peaceful, discover how to regulate your nervous system and prioritize your energy so you’re prepared for the difficult times. 😌

If you want to feel comfortable in your body, please don’t shame yourself into a restrictive cycle, meet yourself where you are with a trusted partner to take care of your body. ✨

Whether it’s our free wellness group that I co-host with or my Wellness Wednesday circle, weekly yoga classes online or one-on-one coaching, we have options for you. What have you got to gain?

Send me a DM. I want to hear from you. 🙋‍♀️

Let’s talk,
Amy 🩵

01/02/2026

I help exhausted middle aged women quit working so hard at everything and finally reclaim their time, energy and enthusiasm for what actually matters to them. 💫

If you’re curious, send me a DM. 💬

Let’s talk,
Amy 🩵

12/30/2025

Alright friends, I’m curious! 💬
What opens YOUR HEART? ❤️
Nature? People? Music? Dance? Art? 🌅
What is it? Tell me below. 💬 ⬇️
Share to keep the conversation going! 🗣️

12/15/2025

It’s not too late! Mainland? Order at www.theblendingbar.ca for pickup in Maple Ridge at .co
Vancouver Island? SHOP IN STORE for select items at and Ladysmith Health Food Store. 🎄💫

12/09/2025

I hope these gift ideas help you shop with presence, align with your values, and choose gifts that feel good long after the holidays are over. Here’s to mindful shopping, easeful breathing, and a holiday season where generosity doesn’t require overwhelm.

Shop well: www.theblendingbar.ca 💫

Warmly,
Amy 🩵

11/26/2025

🎄 Holiday Alignment: Three Wednesdays to Anchor Yourself Before the Holidays (Starts Wed Dec 3rd)

Group coaching to bring peace, joy, and a little sanity to the holidays. Delivered via Zoom.

💫 Week 1 – Design Your Season (Rhythm & Rituals)
✨ Week 2 – Ground Into What Matters (Clarity & Values)
🌟 Week 3 – Navigate Triggers with Integrity (Resilience & Boundaries)

Already signed up for Wellness Wednesdays? You're already signed up for this special series. Keep attending your sessions as per normal.

Reserve your place today! Live on Zoom Wednesdays December 3, 10 & 17, 2025.
7:00pm PST | Allow 60-90 minutes
Recording Included

Learning to deeply trust ourselves is a life skill that we can develop like any other.
These classes give you everything you need to discover and embody alignment for yourself.

I'm not here to tell you “my way” or teach you "the way". As a Certified Wayfinder Life Coach, I will help you find your way home to the part of yourself that is aligned, clear, confident and capable.

I’ll advocate for the part of you that’s dissatisfied (or only satisfied) and wants to feel better.

11/24/2025

Night sweats, hot flushes, brain fog, and mood swings. The transition to the wise years can be just as uncomfortable as the one into womanhood - the Wise Woman Collection was designed to address those challenges.

💫 Black Friday Sale! 25% Off Diffuser Blend 10 ml from November 19 to December 3, 2025.

Diffuser Blend: Provides gentle, passive inhalation. Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time to reconnect and take care of yourself.

100% pure essential oils of Geranium, Lavender, Patchouli, Basil, Palmarosa, and Lemon.

11/23/2025

A favourite for adults and children because let's face it, sometimes we all just need a Time Out! Use this light, gentle, and comforting scent to reconnect with your centre when anxiety, stress, worries, or overwhelm creep up.

💫 Black Friday Sale! The popular Face | Body | Room | Linen Spray is 25% from November 19 to December 3, 2025. A great stocking stuffer or a good time to try a new scent.

This family-friendly blend includes 100% pure essential oils of Red Mandarin, Frankincense, Lavender, and Petitgrain.