02/10/2026
🌿 Tea on Tuesdays: An Introduction 🌿
Welcome to Tea on Tuesdays, a little weekly space where I share the magic of a single herb — its benefits for skin, gut, hormones, nervous system, and overall well-being, along with simple ways you can bring it into your daily routine. My goal is to show that working with herbs doesn’t have to be complicated — it can be gentle, nourishing, and quietly empowering.
This week, we’re starting with Rosemary (Rosmarinus officinalis). A timeless herb from the Mediterranean, rosemary has been cherished for centuries for its circulatory, liver, digestive, and nervous system benefits.
Why it’s wonderful:
Skin & complexion: Rosemary supports circulation and liver function, helping your skin feel warm, nourished, and radiant. It’s particularly helpful for dry, dull, or greyish tones, or for those noticing uneven pigmentation — thanks to its antioxidant properties and support for the liver in clearing metabolic byproducts, including hormones.
Hair & scalp: I adore rosemary hydrosol as a gentle hair mist after showering — it refreshes the scalp, strengthens hair, and adds a soft herbal lift.
Nervous system & mental clarity: Known as the “student’s herb,” rosemary can help support alertness, focus, and calm nervousness in times of tension or fatigue.
Digestive support: Rosemary encourages bile flow and supports liver detoxification, aiding digestion and helping the body process both nutrients and hormones efficiently.
Energetics & suitability:
Warming, lightly stimulating, pungent and aromatic
Excellent for those with sluggish circulation, low energy, or a need for mental clarity
Works beautifully in cooler months or when you want gentle stimulation
A note from my practice: I often include rosemary in custom tea blends for facial clients, particularly when their skin could benefit from increased circulation and antioxidant support. Its effects are subtle but cumulative — a gentle yet powerful herb.
🌿 Simple ways to enjoy: Brew a cup of rosemary tea in the morning, or spritz rosemary hydrosol on damp hair after your shower. Even small rituals like this can help your body, mind, and skin feel supported and cared for.