Align with Jessica

03/04/2026

03/04/2026

A little throwback to my son’s Ustrasana (Camel Pose) from 7 years ago.

We’ve been breaking this pose down in class this week, and it’s always wonderful to see the “full meal deal” of a pose expressed in the free body of a child.

In class we’ve been building the pose from the ground up — establishing strength in the legs and the base of the spine / low back, and linking actions from other poses so those patterns can imprint into Ustrasana with more stability, intelligence, and freedom.

Our focus has been on:

• rooting through the legs to support the base of the spine
• lifting and broadening the chest from the shoulders and arms
• creating length in the front body rather than collapsing into the low back
• and resisting the urge to throw the head back, letting the neck follow the opening of the chest.

There are many ways to access this pose. Some students explored it standing at the wall, others with a chair, or using the wall for feedback and support. This is the brilliance of Iyengar Yoga — it makes profound pose work accessible and intelligent for every body.

✨ Benefits of Ustrasana include:

• Expands the chest and lungs, encouraging fuller breathing and lifting the mood
• Improves posture and counters slumping
• Strengthens the legs and back body
• Mobilizes the spine and shoulders
• Opens the chest, abdomen, and hip flexors
• Energizes the body and can help build confidence and emotional openness

Come explore the freedom that grows from real foundations with our Alignment Yoga, Iyengar Yoga classes at the Saltair Community Centre or through my private home studio. alignwithwithjessica.com

03/04/2026

Spring is here! Check out March's new schedule and stay tuned for workshops in May.

Foundational, alignment based yoga for every body. Integrate: body, mind, spirit with support and experienced teaching at the Saltair Community Centre💚 -

https://mailchi.mp/alignwithjessica/daily-yoga-feel-freedom-18239280

03/02/2026

02/17/2026

I thought it was time for a little introduction — and to share a bit about what I offer and where you can find me.

Hi, I’m Jessica, founder of Align with Jessica and a certified Iyengar Yoga teacher.

Iyengar Yoga is known for its precision, intelligent sequencing, and creative use of props to make the practise accessible, intelligent, and therapeutic.

My classes focus on building strength, stability, mobility, and deep body awareness. You will feel deeply supported as you grow in your practice.

Yoga is for every body and Iyengar Yoga instructors train with depth to bring the practise to YOU 👌

Here’s where I teach:

• Public classes at the Saltair Community Centre. All Levels.
• Private sessions from my home studio
• Chair Yoga + with the Ladysmith Seniors Society
• Contract classes for school groups — and I’m really looking forward to working with both Ladysmith Secondary and Ladysmith Intermediate this year

I also offer specialized workshops, immersives, and seasonal retreats throughout the year — you can find full details on my website.

Whether you’re brand new to yoga, returning after a break, or wanting a more refined and supported practice, there’s space for you.

You can purchase 8-class flex passes for public classes or book private sessions directly through my website:

✨ alignwithjessica.com

Hope to practice together soon. 💚

“Grateful.” This class gives me a new appreciation for yoga and what it can do for my body, mind, and spirit.
★★★★★

02/17/2026

I thought it was time for a little introduction — and to share a bit about what I offer and where you can find me.

Hi, I’m Jessica, founder of Align with Jessica and a certified Iyengar Yoga teacher.

Iyengar Yoga is known for its precision, intelligent sequencing, and creative use of props to make the practise accessible, intelligent, and therapeutic.

My classes focus on building strength, stability, mobility, and deep body awareness. You will feel deeply supported as you grow in your practice.

Yoga is for every body and Iyengar Yoga instructors train with depth to bring the practise to YOU 👌

Here’s where I teach:

• Public classes at the Saltair Community Centre. All Levels.
• Private sessions from my home studio in Ladysmith.
• Chair Yoga + with the Ladysmith Seniors Society Ladysmith Resources Centre Association
• Contract classes for school groups — looking forward to working with both Ladysmith Secondary and Ladysmith Intermediate this year
• Online, on-demand Your Yoga Library https://alignwithjessica.com/your-yoga-library/

I also offer specialized workshops, immersives, and seasonal retreats throughout the year — you can find full details on my website.

Whether you’re brand new to yoga, returning after a break, or wanting a more refined and supported practice, there’s space for you.

You can purchase 8-class flex passes for public classes or book private sessions directly through my website:

✨ alignwithjessica.com

Hope to practice together soon. 💚

“Grateful.” This class gives me a new appreciation for yoga and what it can do for my body, mind, and spirit.
★★★★★

02/15/2026

It’s a rare gift to have a friendship where the central thread is conversation, shared practice, reflection, and the inner work of becoming more whole.

‘Yoga reminds us that the goal is integrity of oneness- oneness within ourselves, and as a natural consequence, oneness with all that lies beyond us. We become a harmonious microcosm within the universal macrocosm. Integration is the foundation of wholeness, inner peace, and ultimate freedom.’ BKS Iyengar. Grateful for friendships that feel like practice- in ease … 🙏





YogaPhilosophy
IyengarYoga
SpiritualFriendship

02/15/2026