Great Life Counselling

02/03/2026

01/18/2026

More than half the population living in places where there are 4 seasons report having the "winter blues”

12/26/2025

The holiday is a time when we gather with loved ones, enjoy festive meals, and maybe even get a well-deserved break from the usual stresses of daily life. However, once the lights come down, the decorations are put away, and the New Year has begun, many people experience a feeling of letdown. This ....

12/25/2025

You don’t have to be jolly, but you CAN manage your sad feels.

12/25/2025

The holiday season is meant to be a time of joy, celebration and for spending time with those we love. However, many people experience feelings of isolation, financial strain or increased family conflict that can make this a very stressful time of year. CMHA suggests that some of the best […]Conti...

12/25/2025

Dr. Donna Ferguson suggests how people can cope with stress more effectively, during the holidays and throughout the year

12/25/2025

The Crisis Centre of BC offers 24/7 immediate access to barrier-free, non-judgmental support via phone and SMS services, providing help and hope to individuals, organizations, and communities. Our education and training programs promote mental wellness and empower schools, organizations, and communi...

12/25/2025

If you or someone you know is in crisis or needs emotional support, these resources can help.

12/17/2025

Embrace the spirit of compassion this festive season. Learn how small acts of kindness can make a big difference in your community and improve mental wellbeing.

12/01/2025

As the holiday season approaches, many of us are surrounded by lights, music, and celebration. But for countless families—especially those with a missing loved one—this time of year can deepen the ache. Traditions feel different, conversations feel heavier, and the “what ifs” grow louder as December goes on.

And in virtually every community this year, we’re reminded of our unhomed brothers and sisters who are simply trying to make it through harsh weather and long nights. Their struggle is a quiet but constant presence during a season that’s supposed to be warm and welcoming for everyone.

Even for those without a personal tragedy, the holidays can bring real pressure. Shopping, crowds, tight budgets, and the pace of the season can weigh heavily on anyone already doing their best to get through the day. We rarely know the full story of the person standing beside us in line or passing us on a busy sidewalk.

This season, we encourage you to slow down. Let’s offer patience, understanding, and kindness wherever we can. A small gesture—a respectful word, a held door, a moment of consideration—can make more difference than we realize.

And if you are struggling, please know help is always available. You can call or text 988 for immediate, no-cost access to a trained mental health counsellor, anytime. Please share this post and this number widely - we can never know who might need it. ❤️

11/15/2025

The Government of British Columbia is currently offering free training for those interested in the 'Mental Health and Addictions Worker' and 'Health Care Assistant' programs. Applications and further information is attached. This is great news for both prospective students and for adding resources to these fields.

Looking for a new career? B.C. is hiring thousands more health care workers. Get free on-the-job training to become a registered health care assistant.

10/30/2025

The 'Alison' app and website offers free online courses with an emphasis on wellness. You can pay for a certificate upon course completion if you choose. This is an excellent resource for self and professional development! Thank you 'www.Alison.com'. I am always up for personal ongoing growth and development!

Free online courses with certificates. Join 15 million graduates and empower your career. Study, learn, certify, upskill with free online learning and training