Active Solutions Health + Sport

Active Solutions Health + Sport Your multi-disciplinary allied healthcare team serving Ladysmith, BC and surrounding communities. No medical referral required.

Active Solutions Health + Sport is about a team approach to community healthcare. Whether it is physiotherapy, chiropractic, massage or naturopathic medicine, we have you covered. Our one on one treatment approach allows us the time to better assess and treat your current ailments.Our healthcare professionals work together under one roof to help you better understand your ailments. Let us help you get your normal life back again and strive to new heights.

Post Xmas Holiday reminder - Mediterranean Diet is a great reset after all those holiday goodies. , , , ,
01/07/2026

Post Xmas Holiday reminder - Mediterranean Diet is a great reset after all those holiday goodies.

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You’ve heard it before and we’ll say it again… Movement is good and being able to access a large movement pallet is part...
01/03/2026

You’ve heard it before and we’ll say it again… Movement is good and being able to access a large movement pallet is part of that. Natural movement in fact helps inhibit pain.

January GLA:D®️Back program is starting soon!

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How we sit, stand and move does not cause back pain, even though it might be painful. A variety of postures are in fact ...
12/29/2025

How we sit, stand and move does not cause back pain, even though it might be painful. A variety of postures are in fact healthy for the back. The next posture is the best posture is what we like to say = keep moving. 🚶🏽‍♀️

Next topic. Spine deformities… images of the spine are only helpful for a minority of low back pain patients. Those scary words (disc bulge, herniation, prolapse, disc degeneration, arthritis… this list is long) and findings that show up on images are just as common in people WITHOUT back pain and don’t predict the amount of pain we feel. 😲

Interested in learning more? Next GLA:D Back session starts in January. Call our office today to register. ☎️

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Can you guess the birthday today?! 🎂This guy has been with our clinic for over 2.5 years now. He also has considerably m...
12/27/2025

Can you guess the birthday today?! 🎂

This guy has been with our clinic for over 2.5 years now. He also has considerably more facial hair than the cute version of himself in the photo. Ready to make a guess??

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Can you match the ugly Christmas Sweater with the correct Active Solutions Health + Sport staff member who recently wore...
12/25/2025

Can you match the ugly Christmas Sweater with the correct Active Solutions Health + Sport staff member who recently wore the sweater?! 😄

Get in on the Xmas fun and comment or message us!

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Happy holidays near and far. 🎄Wishing everyone the best of holidays filled with overly competitive boardgames, late nigh...
12/24/2025

Happy holidays near and far. 🎄

Wishing everyone the best of holidays filled with overly competitive boardgames, late nights and early mornings. 🤶🧑‍🎄

Offices closed today. Roberts St will be open on December 29th.

This is such a great message that goes beyond just back pain. Pain response is a protective warning system signalling po...
12/23/2025

This is such a great message that goes beyond just back pain. Pain response is a protective warning system signalling potential danger to help you protect yourself. Although its a protective system, it’s not always proof of ongoing damage, especially with chronic pain where the alarm can be over sensitized and sound even without real threat.

Learning how to respond to pain is something were generally not very trained to do. Learning more about pain is a key ingredient in managing your pain! Luckily programs like GLA:D®️ Back can teach us how to turn that pain down. ⬇️

Spots still available in the upcoming January class ☎️

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This one often gets forgotten as we enter the holiday season. Egg nog is not a straight up substitute for water 😜 , ,
12/17/2025

This one often gets forgotten as we enter the holiday season. Egg nog is not a straight up substitute for water 😜

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We could do a year of posts on just this topic! It’s a fascinating topic and a key message of GLA:D Back®️.I’m simplest ...
12/11/2025

We could do a year of posts on just this topic! It’s a fascinating topic and a key message of GLA:D Back®️.

I’m simplest terms, your brain is a sophisticated control center that has the tools on hand to turn pain up or down. So many variables contribute to what the brain reads and how it reacts to these inputs. Learn to use these tools during GLA:D Back®️ and take control of that back pain. 🙌

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Xmas holiday stress already getting to you. Massage is a great way to settle that stress down. ☺️Great thing is Jake jus...
12/10/2025

Xmas holiday stress already getting to you. Massage is a great way to settle that stress down. ☺️

Great thing is Jake just passed his exams as well so is registered as an RMT now as well.

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It’s true! X-ray can be helpful if trying to make clinical decisions surrounding conservative versus hip replacement sur...
12/08/2025

It’s true!

X-ray can be helpful if trying to make clinical decisions surrounding conservative versus hip replacement surgery, so in some cases it might be required. We need to be aware though that studies also show that up to 68% of patients will have hip OA findings on x-ray… but don’t have any symptoms. 🤷‍♂️

In the end, there’s a time and a place for hip x-rays. Using x-rays as a first line of diagnosis for hip OA is unfortunately not needed though. 🩻

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Guess the therapist we’re appreciating today?! 🙋‍♂️He’s been with us for over 4 years now and the growth during those 4 ...
12/08/2025

Guess the therapist we’re appreciating today?! 🙋‍♂️

He’s been with us for over 4 years now and the growth during those 4 years has been amazing to watch and be a part of. He’s a baseball nut that’s quickly turning into a golf enthusiast, making him very skillful in treating those throwing and rotation sports. And lastly, he was an all star in Tball based on the picture. ⭐️🏟️

Tips: it’s not Chad. 😜

Address

341 First Avenue
Ladysmith, BC
V9G1A3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 2pm

Telephone

+12509244444

Website

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