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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 8am - 2pm

Active Solutions Health + Sport

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Canada
Ladysmith, BC
Active Solutions Health + Sport

Your multi-disciplinary allied healthcare team serving Ladysmith, BC and surrounding communities. No medical referral required.

Active Solutions Health + Sport is about a team approach to community healthcare. Whether it is physiotherapy, chiropractic, massage or naturopathic medicine, we have you covered. Our one on one treatment approach allows us the time to better assess and treat your current ailments.Our healthcare professionals work together under one roof to help you better understand your ailments. Let us help you get your normal life back again and strive to new heights.

01/26/2026

Sticking on the topic of shoulders. ✅

The decision to have surgery following shoulder dislocation(s) is recommended based on a variety of factors - including age, frequency of dislocations, extent of structural damage and sports / activities the patient is wanting to get back too. In many cases though surgery is not recommended and conservative management is the primary line of treatment. Although not an easy path we’ve seen many patients has lots of long term success if they commit to this conservative route! 💪

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01/15/2026

And just like that - the GLA:D®️ Back session has started. If you missed out on this session then don’t stress as we’ll be running these sessions more in the future. When you’re ready for the ‘action’ phase then we’re ready to welcome you.

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01/08/2026

Pretty simple message from GLA:D®️ Back. Getting into the 11th hour if you’re waiting to register. January session is starting!

Take control of that back pain in 2026! 💪

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01/07/2026

Post Xmas Holiday reminder - Mediterranean Diet is a great reset after all those holiday goodies.

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01/03/2026

You’ve heard it before and we’ll say it again… Movement is good and being able to access a large movement pallet is part of that. Natural movement in fact helps inhibit pain.

January GLA:D®️Back program is starting soon!

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12/29/2025

How we sit, stand and move does not cause back pain, even though it might be painful. A variety of postures are in fact healthy for the back. The next posture is the best posture is what we like to say = keep moving. 🚶🏽‍♀️

Next topic. Spine deformities… images of the spine are only helpful for a minority of low back pain patients. Those scary words (disc bulge, herniation, prolapse, disc degeneration, arthritis… this list is long) and findings that show up on images are just as common in people WITHOUT back pain and don’t predict the amount of pain we feel. 😲

Interested in learning more? Next GLA:D Back session starts in January. Call our office today to register. ☎️

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12/27/2025

Can you guess the birthday today?! 🎂

This guy has been with our clinic for over 2.5 years now. He also has considerably more facial hair than the cute version of himself in the photo. Ready to make a guess??

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12/25/2025

Can you match the ugly Christmas Sweater with the correct Active Solutions Health + Sport staff member who recently wore the sweater?! 😄

Get in on the Xmas fun and comment or message us!

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12/24/2025

Happy holidays near and far. 🎄

Wishing everyone the best of holidays filled with overly competitive boardgames, late nights and early mornings. 🤶🧑‍🎄

Offices closed today. Roberts St will be open on December 29th.

12/23/2025

This is such a great message that goes beyond just back pain. Pain response is a protective warning system signalling potential danger to help you protect yourself. Although its a protective system, it’s not always proof of ongoing damage, especially with chronic pain where the alarm can be over sensitized and sound even without real threat.

Learning how to respond to pain is something were generally not very trained to do. Learning more about pain is a key ingredient in managing your pain! Luckily programs like GLA:D®️ Back can teach us how to turn that pain down. ⬇️

Spots still available in the upcoming January class ☎️

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12/17/2025

This one often gets forgotten as we enter the holiday season. Egg nog is not a straight up substitute for water 😜

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12/11/2025

We could do a year of posts on just this topic! It’s a fascinating topic and a key message of GLA:D Back®️.

I’m simplest terms, your brain is a sophisticated control center that has the tools on hand to turn pain up or down. So many variables contribute to what the brain reads and how it reacts to these inputs. Learn to use these tools during GLA:D Back®️ and take control of that back pain. 🙌

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Address

341 First Avenue
Ladysmith, BC
V9G1A3

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	8am - 2pm

Telephone

+12509244444

Website

http://www.activesolutionshealth.ca/

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