Elevate Equine Therapy

Elevate Equine Therapy Michelle Metheny

-Equine Massage Sport Therapist
-Kinesiology Taping
-Stretching, Joint Mobility, Corrective Exercises

๐Ÿ“Servicing the Okanagan, BC

Finished my last few sessions of March over the weekend. It was busy one! Many new and returning clients getting their h...
03/31/2026

Finished my last few sessions of March over the weekend. It was busy one!

Many new and returning clients getting their horses ready for the riding season ahead.

April is starting to fill up, message me if youโ€™d like your horse seen. ๐Ÿด

๐‚๐จ๐ฆ๐›๐ข๐ง๐ข๐ง๐  ๐Œ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌIn a Bodywork SessionThroughout pursuing my Equine Sport Therapy Certification, I was introduced to ...
03/13/2026

๐‚๐จ๐ฆ๐›๐ข๐ง๐ข๐ง๐  ๐Œ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ
In a Bodywork Session

Throughout pursuing my Equine Sport Therapy Certification, I was introduced to many different modalities, almost an overwhelming amount to cover in a bodywork session. Some I still use to this day, others I swapped to something that felt more aligned and that delivered in the way I wanted to help horses.

Some advice I received along my journey was to:

Pick 3 things and become really good at them. Then add on items that compliment the work that you do. It's true, that us Equine Bodyworkers will never know everything, but we can become experts in certain areas and collaborate the rest to other experts in the work that they do. (ex: nutrition, chiro, osteo, saddle fit)

๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ฌ๐ž๐ž ๐ฆ๐ž ๐ฎ๐ฌ๐ž ๐ข๐ง ๐š ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง:

๐Ÿ‘‰๐Ÿป Massage - My most valued "tool". Nothing can replace what my hands are feeling on the horses body. I focus both on muscle and fascia techniques to alleviate pain, increasing circulation, loosen adhesions, support the lymphatic system, restore mobility, provide mental relaxation while reducing stress, support internal organs, work with the connective tissue that provides functional movement and connects muscles, tendons and ligaments.

๐Ÿ‘‰๐Ÿป Joint Mobilizations - Restore joint function & body symmetry. Any dysfunction of any vertebrae or bony structure can affect muscles, organs, brain & viscera.

๐Ÿ‘‰๐Ÿป Stretching - Helps the muscles stay healthy & supple. With the goal to maximize length of the fascia and muscle fibres. This also improves blood flow and reduces the pull and strain on tendons and ligaments.

๐–๐ก๐š๐ญ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐ฌ ๐Œ๐ฒ ๐–๐จ๐ซ๐ค:

๐Ÿด Kinesiology Tape - Decompresses fascia, muscles and nerves. Evacuate edema or excess fluid, bring proprioception to an area. It also helps to alleviate pain by increasing circulation to the area, and promote a quicker recovery. An extension of my hands-on work already completed, this makes the bodywork last longer and even sometimes create a positive, corrective change in the body.

๐Ÿด Corrective Exercises - What you do in between matters! This can include a variety of stretching, mobilizations and ground poles. This can help to improve straightness, core strength and mobility. Unwind those compensation patterns. Create a stronger horse and reduce the risk of injury.

I'm always curious to learn something new in this forever evolving equine world, we have so much information available right at our fingertips! But I will always return to what has built me into the therapist I am today. ๐Ÿค

๐Œ๐š๐ซ๐œ๐ก ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ŸŒฟI just have few openings left for this month before booking into April!Wed. March 25  - Open - Morni...
03/11/2026

๐Œ๐š๐ซ๐œ๐ก ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ŸŒฟ

I just have few openings left for this month before booking into April!

Wed. March 25 - Open - Morning
Fri. March 27 - Armstrong/ Vernon - Late Afternoon

Send me a message to secure your spot! ๐Ÿด

๐Ÿ‘ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‡๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐‡๐จ๐ซ๐ฌ๐ž ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐–๐จ๐ซ๐ค ๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐–๐ข๐ง๐ญ๐ž๐ซ ๐๐ซ๐ž๐š๐คRiding season is around the corner as the days get warmer a...
03/06/2026

๐Ÿ‘ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‡๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐‡๐จ๐ซ๐ฌ๐ž ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐–๐จ๐ซ๐ค ๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐–๐ข๐ง๐ญ๐ž๐ซ ๐๐ซ๐ž๐š๐ค

Riding season is around the corner as the days get warmer and longer. Here a few tips to help your horse ease back into a normal exercise routine!

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

1. Warm - Up with Poles & Cavallettis

Enhance strength, balance, coordination & rhythm. Bringing back engagement of the hind-end to improve elasticity, topline development and joint lubrication.

2. Gradually Return

Walking is one of the best ways to build muscles and fitness. Alongside walk-trot, trot- canter and walk-halt transitions. Slowly increasing the length of your riding time as your horseโ€™s strength builds- up.

3. Bodywork

Unwind any accumulated tension. This can be blanket tension in the shoulders, chest & withers. Especially if your horse is feeling stiff in their gaits, taking a long time to warm-up or have a change in their behaviour.

Let's help our horses feel their best!

๐€ ๐Ÿ๐ž๐ฐ ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ.Back to bodywork sessions while still keeping my workload minimal to maintain barn bios...
02/14/2026

๐€ ๐Ÿ๐ž๐ฐ ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ.

Back to bodywork sessions while still keeping my workload minimal to maintain barn biosecurity and keep horses I see healthy. Last month and beginning of February brought a few new and follow-up massage sessions, riding lessons and a trip south to Keremeos area. Which was cold and rainy, but very beautiful otherwise and with a great group of horses and owners.

I look forward to the year ahead and what is to come. โœจ

๐‡๐ข ๐ˆ'๐ฆ ๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž, ๐š๐ง ๐„๐ช๐ฎ๐ข๐ง๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐’๐ฉ๐จ๐ซ๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ! I've had a lot of new faces join my practice so I'd figure it is tim...
01/31/2026

๐‡๐ข ๐ˆ'๐ฆ ๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž, ๐š๐ง ๐„๐ช๐ฎ๐ข๐ง๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐’๐ฉ๐จ๐ซ๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ! I've had a lot of new faces join my practice so I'd figure it is time for an ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ ๐ข๐ง๐ญ๐ซ๐จ!

I'm Certified in Equine Sport Therapy, a two-year program from NTTI, the foundation of my knowledge. I've been working on horses and pony's for around 4 years, and learning new things every day.

Specializing in massage (with a combination of fascia release and regular techniques), joint mobilization's, body alignment, stretching, kinesiology taping and corrective exercises. Working with a variety of horses from performance, recovering from an injury, seniors, lesson pony's and just your equine partner that you want to feel their best.

I service the Okanagan region, making trips South, Central and North regularly. Always open to travel to new areas! โ˜บ๏ธ

My books are open March for new and returning clients.

I look forward to the year ahead!

https://elevateequinebodywork.com/

Photo Credits - Deidra Kliner Photography

Hey everyone! Given the strangles outbreak around the Okanagan, I have been limiting and booking bodywork sessions to on...
01/21/2026

Hey everyone! Given the strangles outbreak around the Okanagan, I have been limiting and booking bodywork sessions to one horse or barn a day.

As well as taking extra precautions, sanitizing equipment between clients, washing my hands, keeping my car and clothing clean. I do not have a horse of my own and haven't seen any horses since the second last week of December.

I hope everyone is staying safe! I look forward to seeing more horses when this clears up. ๐Ÿด

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ!January 17 - Yankee Flats, Armstrong, VernonMessage me here for a spot! ๐Ÿด
01/09/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ!

January 17 - Yankee Flats, Armstrong, Vernon

Message me here for a spot! ๐Ÿด

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ Finished up my last few sessions of 2025. I wanted thank you all for an amazing year, Iโ€™m truly grateful for th...
12/24/2025

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ

Finished up my last few sessions of 2025.

I wanted thank you all for an amazing year, Iโ€™m truly grateful for the trust and support from each and everyone of you. I look forward to another year of helping horses feel their best. ๐Ÿด๐Ÿ’—

๐ŸŽ„ Merry Christmas & Happy New Year!

๐€ ๐›๐ข๐  ๐ญ๐š๐ค๐ž๐š๐ฐ๐š๐ฒ ๐ˆ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐ข๐ฌ ๐š ๐ฆ๐ฎ๐ฅ๐ญ๐ข-๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ข๐ฌ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ฅ๐จ๐ง๐  ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.I learne...
12/18/2025

๐€ ๐›๐ข๐  ๐ญ๐š๐ค๐ž๐š๐ฐ๐š๐ฒ ๐ˆ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐ข๐ฌ ๐š ๐ฆ๐ฎ๐ฅ๐ญ๐ข-๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ฒ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ข๐ฌ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ฅ๐จ๐ง๐  ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

I learned a lot about rehab through myself this year - in Summer of 2024, I sprained my right ankle in the ankle joint and ligament, I spent a year healing and strengthening it through physiotherapy treatments and exercises.

In June 2025 - I severely injured my lower back by pushing my limits on bodywork clients.

In July 2021 - I had a horseback riding accident resulting me falling on the concrete on a bolting horse from a irresponsible motorcyclist reaving his engine while passing me.

My body was compensating in many ways, my neck and lower back always hurt, my right hip was stuck down and forward, SI pain would creep in and for the life of me, I could NEVER pick up a horse's right shoulder while riding.

I tried massage, kinesiology taping, stretching and strengthening, but it didn't give me lasting results, until I saw a Chiropractor/ Rehab specialist.

Adding Chiropractic to my own care team made a huge difference. I can engage my core better, use the muscles I need to use and I can now pick up the horse's right shoulder while riding. I am stronger and more capable than ever.

I think in many ways, this is how the horse feels when they are compensating from injuries, traumas, compensation, riders imbalances, poor saddle fit and so much more. I believe the body can heal itself, but it needs the tools to do so and it is often a multi-modality approach to get them in pain free way that they can optimally develop and use their joints and muscles properly.

Thank you to the bodyworkers that have helped in conjunction of the work I do to help the horses feel their best!

For Chiropractic work, I recommend Tina with:
Tina Berge Equine and canine Therapy.

For PEMF work, I recommend Lara with:
Okanagan PEMF Therapy

๐Ÿด Some last few openings to wrap up the year Dec. 12th - Kelowna (morning)Dec. 19th - Vernon/ Lake CountryDec. 20th - Pe...
12/10/2025

๐Ÿด Some last few openings to wrap up the year

Dec. 12th - Kelowna (morning)
Dec. 19th - Vernon/ Lake Country
Dec. 20th - Peachland/ West K/ SE Kelowna

Message me to book.

Photo Credit - Deidra Kliner Photography

November was filled with lots of Kinesiology Tapings! ๐ŸดI also started riding lessons again, which is something I put on ...
12/04/2025

November was filled with lots of Kinesiology Tapings! ๐Ÿด

I also started riding lessons again, which is something I put on the back burner for awhile. For those who donโ€™t know, I sold my horse a few years ago and itโ€™s something that I still struggle with. I miss horse ownership, and I hope to one day have one of my own again. But for now, Iโ€™m enjoying learning more about riding on others horses and ofcourse, helping your equines feel their best through bodywork!

โ„๏ธ I have limited availability through December and going into the new year. Thank you all for such an amazing year! Itโ€™s been one of the best yet and Iโ€™m so grateful for all the support.

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Lake Country, BC

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