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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Healthy Essentials Clinic

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Healthy Essentials Clinic

Mild to Moderate Mental Health & Healthcare Services

02/11/2026

Burnout isn’t always obvious.

For many high-functioning adults, it shows up quietly. It can be ongoing fatigue, reduced motivation, irritability, or feeling disconnected, even while life continues to function on the outside.

Because these signs are subtle, burnout often goes unnoticed or unaddressed for longer than it needs to be.

Early support matters. Reaching out before things escalate can help prevent deeper burnout and make challenges feel more manageable.

Support may include counselling, occupational therapy, nutrition support, or integrated care. We're here to support you where you need it 💚

02/09/2026

When it comes to heart health, women are often missed or misunderstood.

Heart disease doesn’t always look the same in women, and symptoms are more likely to be overlooked or misattributed. That gap in awareness can delay care and prevention.

Women’s heart health is shaped by many factors, including stress, mental health, sleep, movement, and nutrition. Early support matters, not just once symptoms become severe.

Heart Health Month is an opportunity to listen more closely, take concerns seriously, and support prevention through whole-person care.

How we can help: Counselling, Registered Clinical Dietitians, Integrated Care

02/07/2026

Winter can ask for a slower pace, a different rhythm.

Energy, motivation, and pace tend to shift with the time of year. That doesn’t mean you’re falling behind.

Moving steadily, noticing what’s around you, and adjusting expectations can be part of caring for both your body and mind through winter.

There’s no prize for rushing this season. 💚

02/06/2026

Save the Date!

Healthy Essentials Clinic is hosting a special screening of SEEN, an award-winning documentary exploring the power of personal healing in parenting.

Through real parent stories and science-backed insight, SEEN looks at trauma, attachment, and how healing can shape parenting and support healthy child development. It’s reflective, hopeful, and deeply human.

Following the film, HEC’s panel of specialists will be available for a Q&A.
Tickets will be available soon through the Kelowna Community Theatre.
Watch the trailer here: https://www.youtube.com/watch?v=bZPQXpw6kT0
Subscribe for updates: https://mailchi.mp/22f6612810af/seen-stay-in-the-loop

More details soon! Stay tuned. 💚

02/04/2026

February can be a surprisingly heavy time of year.

Winter fatigue often builds gradually, and it’s common to feel lower in energy, motivation, or focus even after the holidays have passed.

Emotional fatigue can show up quietly, and feeling “off” doesn’t automatically mean something is wrong. It often reflects the season we’re in and the stress our bodies and minds have been carrying.

Support doesn’t have to wait until things feel overwhelming. Reaching out earlier can help things feel more manageable and provide steadiness through the remainder of winter.

If this season feels heavier than expected, you’re not alone. We’re here to support you, at a pace that feels right. 💚

01/30/2026

Nutrition support for ADHD, dyslexia, and autism isn’t about rigid plans or quick fixes. It’s about understanding individual needs and finding supportive strategies that fit real life.

Our registered clinical dietitians take a whole-person, compassionate approach, always tailored to the individual.

Save this for later or share with someone who might find it helpful 💚

01/28/2026

How can a Registered Clinical Dietitian help with gut-related concerns?

Gut symptoms can show up in many ways: bloating, discomfort, irregular digestion, or changes in tolerance, and they’re often influenced by more than just food.

A Registered Clinical Dietitian can help by taking a comprehensive, whole-person approach. This may include exploring eating patterns, digestion, stress, routines, and medical history, while offering evidence-informed guidance tailored to your life.

Gut support isn’t about cutting everything out or following rigid rules. It’s about understanding what your body needs and finding small, sustainable changes that support comfort and function over time.

If gut concerns have been impacting how you feel day to day, nutrition support can be one helpful piece of care. We’re here to support you 💚

01/26/2026

How can a Registered Clinical Dietitian support depression?

Nutrition isn’t a treatment for depression, but it can play a supportive role in caring for the body systems involved in mood, energy, and brain health.

Depending on the individual, a Registered Clinical Dietitian may explore nutrients such as protein to support steady energy and neurotransmitter production, omega-3 fats for brain health, B vitamins and folate for mood and energy regulation, iron where deficiency is present, and vitamin D, particularly in northern climates.

This isn’t about supplements or perfection. Care is always individualized and often works best alongside other mental health supports.

If depression has been feeling heavier lately, nutrition support can be one gentle part of a broader care plan. 💚

01/22/2026

Managing diabetes with a busy schedule isn’t easy.
Here’s what Kirsten, one of our Registered Clinical Dietitians, shared 💚

“Managing diabetes with a busy schedule is not easy, but sitting down with a dietitian to learn approachable changes can make a big difference in your diabetes management.

Small changes over time make a big impact, and our dietitians are here to support you with your goals and finding that first step.

We want to support you in your education so you can feel empowered about your day to day decisions and knowing how you can enjoy your food while reducing your risks.

Our dietitians specialize and prioritize mental health and want to ensure that your path to health includes the whole body, including your mental wellbeing.

Change doesn't mean giving up what we love.

Having a dietitian to support you can mean regaining steady energy levels, regaining stress resilience, and seeing your blood markers improve without needing to increase or start new medications.” - Kirsten, Registered Clinical Dietitian.

If you’re navigating diabetes and looking for support that fits real life, we’re here to meet you where you’re at. One small step at a time. 💚

01/20/2026

How can a Registered Clinical Dietitian support anxiety?

Nutrition isn’t a cure for anxiety, but it can play a supportive role by helping care for the body systems involved in stress, mood, and regulation.

Depending on the person, Registered Clinical Dietitian support may include looking at things like protein for steadier energy and blood sugar, nutrients such as magnesium and B vitamins that support nervous system function, and omega-3 fats for overall brain health.

This isn’t about supplements, rigid rules, or doing things “perfectly.” Care is always individualized and paced gently.

Our Registered Clinical Dietitians take a whole-person approach, focusing on what feels realistic and supportive for your life right now.

If anxiety has been feeling harder to manage, nutrition support can be one gentle piece of a broader care plan. 💚

01/19/2026

You may have heard today referred to as Blue Monday — often described as the “most difficult” day of the year.

While there’s no scientific formula behind it, many people do notice this time of year can feel heavier...
Post-holiday fatigue, darker days, colder weather, and the return to routine can all affect mood and energy. If today feels a little harder, that doesn’t mean anything is wrong with you. It often reflects the season we’re in.

This is a gentle reminder to take what you need today - whether that’s rest, connection, structure, comfort, or something simple that feels grounding.

And if that looks like a bowl of popcorn, that’s okay too. Afterall, it is National Popcorn Day too 🍿

We’re here to support you, through this season and beyond 💚

01/16/2026

Rest doesn’t have to look productive, planned, or impressive to be supportive.

In busy or emotionally full seasons, it can be one of the ways your body and mind recover and regulate.

Taking time to slow down isn’t about avoiding responsibility. It’s part of caring for your nervous system, so you can meet the days ahead with a little more steadiness.

Even quiet, ordinary moments of rest can play a role in how we feel.

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://healthyessentialsclinic.ca/

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