What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

http://healthyessentialsclinic.ca/

Healthy Essentials Clinic, #224-3121 Hill Road, Lake Country, BC (2025)

11/18/2025

This Movember, spreading awareness about men's mental health.

Mental health challenges don't discriminate, everyone has their challenges. Whether you're dealing with stress, anxiety, relationship challenges, life transitions, or just feeling off, you don't have to navigate it alone.

At HEC, our counsellors and psychiatrists provide compassionate, judgment-free support tailored to your needs. We believe everyone deserves a safe space to be heard and supported.

Not sure where to start? Contact us today, we are here to help.

11/14/2025

Small changes, big impact. 💚

For World Diabetes Day, we’re talking real-life ways to support blood sugar balance at work.

From fibre-forward lunches to post-meal movement breaks. These simple steps can help you stay energized, focused, and feeling your best throughout the day.

Looking for support that fits your lifestyle?
Book an appointment with our Registered Dietitian for a personalized plan that makes balanced eating sustainable. https://healthyessentialsclinic.janeapp.com/

11/14/2025

Small changes, big impact. 💚

For World Diabetes Day, we’re talking real-life ways to support blood sugar balance at work.

From fibre-forward lunches to post-meal movement breaks. These simple steps can help you stay energized, focused, and feeling your best throughout the day.

Looking for support that fits your lifestyle?
Book an appointment with our Registered Clinical Dietitians for a personalized plan that makes balanced eating sustainable. Link in bio!

11/11/2025

Honouring the courage and sacrifice of those who serve. We remember and commit to ensuring the next generation will remember too!

Our office is closed today in observance of Remembrance Day.

11/06/2025

November is Diabetes Awareness Month. Here's our reminder that managing diabetes doesn't have to mean restrictive eating or unrealistic expectations. 💚

At HEC, our dietitians provide weight-inclusive, compassionate nutrition support for diabetes management. We focus on realistic meal planning, A1C-supportive habits, and helping you build a sustainable approach to eating that works with your life — not against it.

Whether you're newly diagnosed, struggling with blood sugar management, or simply want more confidence in your food choices, we're here to help.

We offer virtual care appointments across BC. Book with our registered dietitians today! https://healthyessentialsclinic.janeapp.com/ #/team

11/05/2025

Movember is a reminder that men’s health is physical and mental. 💚

What started as a movement for prostate and testicular cancer awareness has grown into a call for open conversations and early action. Too often, men wait until something feels seriously wrong before reaching out.

At HEC, we’re here to make that step easier. Whether it’s a mental health check-in, noticing changes in your body, or keeping up with routine screenings, we are here to help.

Small actions today can change outcomes tomorrow.

10/31/2025

Happy Halloween from all of us at Healthy Essentials Clinic! 🎃

Whether you’re out trick-or-treating, dressing up, or staying cozy at home, we hope you have a great evening.

10/29/2025

Feeling a little off as the days get shorter? You’re not alone.

Seasonal changes can have a real impact on energy, motivation, and mood — especially as we lose daylight.

The good news? There are simple ways to support your mental health through the winter months, and it starts with small, intentional habits.

If you’ve noticed your mood dipping more than usual, reach out. Our team is here to help you navigate this season with care and support. 💚

Not in our area? Online sessions are also available across BC, book online today. Link in bio.

10/29/2025

Feeling a little off as the days get shorter? You’re not alone.

Seasonal changes can have a real impact on energy, motivation, and mood — especially as we lose daylight.

The good news? There are simple ways to support your mental health through the winter months, and it starts with small, intentional habits.

If you’ve noticed your mood dipping more than usual, reach out. Our team is here to help you navigate this season with care and support. 💚

Not in our area? Online sessions are also available across BC, book online today. https://healthyessentialsclinic.janeapp.com/

10/27/2025

Movement is more than physical, it's mental health care too. 💚

At HEC, our pilates and physiotherapy services recognize that your body and mind are deeply connected. From boosting mood and reducing stress to improving cognitive function and empowering recovery — movement is a powerful medicine.

Our holistic approach treats the whole person, not just symptoms. Whether you're recovering from injury, managing stress, or seeking mental health support through movement, we're here to support you where you need it.

Ready to start?
Book a 30 minute consultation with our Certified Pilates Instructor, or book a Level 1 Small Group Pilates Class (your first class is free!) to explore your options for body health.
https://healthyessentialsclinic.janeapp.com/ #/reformer-pilates-group-classes

10/23/2025

Balanced meals don't have to be complicated. 🍂

If you're wondering what "balanced" actually looks like on a plate—this is it. Protein, fibre-rich carbs, healthy fats, and lots of colourful veggies.

No measuring, no stress. Just real food that supports your energy, mood, and overall health!

Try building your next meal this way and notice how you feel afterward. Your body (and brain) will thank you.💚

Healthy Essentials Clinic

11/18/2025

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11/14/2025

11/11/2025

11/06/2025

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10/31/2025

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10/27/2025

10/23/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm