Invati Yoga & Wellness

11/18/2025

🌟 Exciting Black Friday Announcement! 🌟

We’re kicking off the holiday season with an exclusive early sale just for you! 🎉

🧘‍♀️ Enjoy 15% OFF all retail items at Invati Yoga from November 16 to November 22! 🛍️

From premium B mats and supportive blocks and bolsters to Invati apparel, we have everything you need to elevate your yoga practice or to find thoughtful gifts for your loved ones. 🎁✨

But wait, there’s more! We’re also offering 15% OFF all punch passes! 🎫 It’s the perfect time to invest in your well-being or surprise someone special with the gift of yoga!

🔖 Use promo code ‘blackfriday’ when you purchase to claim your discount. You can even grab a gift card with the sale prices for all punch passes!

This is our way of saying THANK YOU for being a valued member of the Invati Yoga community. 💖 Don’t miss out on this amazing opportunity to treat yourself or gift the joy of yoga to others!

🏷️ Sale Details:
- Dates: November 16 - November 22, 2025
- Discount: 15% OFF all retail items and punch passes
- Promo Code: blackfriday

Visit us in the studio today, and let’s celebrate the spirit of yoga together! 🙏

11/17/2025

🧘‍♀️✨ What an incredible day at our Mindful Photography with Gratitude and Self Reflection workshop! Yesterday, we explored the scenic rail trail, paused at the beautiful beaches of Woods Lake, and embraced the teachings of Mother Earth. With each step, we reflected, and received the gifts of nature, all while racking up over 5,000 steps together! 🌍📸

A big thanks to Alison for guiding us on our walk yesterday! 🙏💚

This was our second workshop of Invati’s 30-day yoga and wellness challenge, and we are just getting started! Join us for the next workshop tomorrow, Tuesday, November 18th at 6 PM in Lake Country. Kelly will guide us through the essentials of vinyasa alignment—bring your mat and be ready to challenge yourself, sweat, breath and discover the alignment of traditional postures in your body while finding more strength and flexibility within!

Open to all participants of the 30-day challenge, and if you’re not part of it yet, come join us for a drop-in fee of $30. There’s still time to sign up for the challenge, and trust us, it’s an investment in yourself that’s worth every moment! 🌟💚

11/17/2025

🌟 Discover the Power of Sarvangasana! 🌟

This pose is truly a gift from ancient wisdom, representing the pinnacle of yoga practice. Often called the “Mother of Asanas,” Sarvangasana nurtures balance and wellness within our bodies. Just as a mother creates a peaceful and joyful home, this pose fosters tranquility and harmony in our physical and mental systems.

Utilizing props can make all the difference in achieving optimal alignment while practicing Sarvangasana. A strap above your elbows helps to open your chest, while added blankets elevate your shoulders above your head, allowing for better access to your shoulders and chest. Given that many of us carry tension in our neck and shoulders, these adjustments can make this pose more accessible and effective.

Embrace Sarvangasana for its incredible benefits — from strengthening your spine and legs to improving circulation and calming the mind. Make it a cornerstone of your practice and experience its life-transforming power! ✨

🧘‍♀️ 🧘‍♀️

11/16/2025

🌟 Exciting News, Tribe! 🌟

We’re thrilled to announce an exclusive early Black Friday sale just for you! 🎉 Starting today, enjoy 15% off all retail items in our studio! 🧘‍♀️✨ Whether you’re looking for premium B mats, supportive blocks, straps, bolsters, or stylish yoga apparel, now’s the perfect time to stock up for yourself or find thoughtful Christmas gifts for your loved ones!

But wait, there’s more! 🎁 We’re also offering 15% off all punch passes! It’s the ideal opportunity to invest in your well-being or surprise someone special with the gift of yoga. Just use promo code ‘blackfriday’ to redeem your discounts. You can even purchase a gift card with the pass sale or any amount of your choice!

🗓️ Sale Details:
- Dates: November 16 - November 22, 2025
- Discount: 15% off all retail items and punch passes
- Promo Code: blackfriday

This limited-time offer is our way of saying thank you for your continued support and loyalty. We’re grateful to have you as part of the Invati Yoga community! 🙏💚

Don’t miss this fantastic chance to treat yourself or share the joy of yoga with loved ones. Visit us today! We can’t wait to see you!

11/15/2025

🌟 Today’s the day! Our exciting yoga and wellness challenge begins NOW! This is your moment to dive into a journey that could change everything.

✨ Remember, challenges aren’t meant to be easy; they’re meant to help you grow. With dedication, you’ll reap incredible rewards that extend beyond the mat!

What can you expect? From building strength and losing body fat to nurturing mental clarity and personal development, the next 30 days is designed to elevate your wellness experience.

Throughout this challenge, we’ll delve deep into the mind-body connection, exploring how yoga can help reduce stress and anxiety while promoting mindfulness and self-awareness. By engaging in daily practice, you’ll cultivate inner peace and resilience, learning to center yourself amid life’s chaos. This journey isn’t just physical; it’s an opportunity to explore your thoughts, emotions, and how they influence your wellbeing.

🌈 Join us today at the Lake Country studio for a special kick-off workshop from 1-3 PM! The first part will focus on fueling our bodies instead of emotional eating. We’ll discuss how to build muscle and eliminate fat that doesn’t serve us, not only physically but also in terms of our organ health.

The second part of the workshop will dive into the Yamas, which are ethical guidelines in yoga practice. These principles help foster self-discipline and healthy relationships with ourselves and others, enriching your practice and daily life.

We will always come up with an excuse that we ‘don’t have time’ or that we ‘don’t need this challenge.’ Change your thoughts, change your journey! We are so excited to be a part of everyone’s transformation throughout the next 30 days. Congratulations to all that are participating! It’s not too late to commit! Sign up and show up!!!

Invest in your well-being. Connect with fellow participants, experience growth, and pave the way for a healthier, happier 2026!

🌈 Sign up NOW—your transformative journey starts today!

11/14/2025

Are You Ready to Transform Your Life? 💪✨

🌟 Invati’s 30-Day Yoga & Wellness Challenge Starts Tomorrow, November 15!

Are you ready to make a positive change in your life? This challenge is not just about yoga; it’s about embracing a healthier lifestyle! With community support, accountability, and inspiring workshops, you’ll be well on your way to achieving your wellness goals.

✨ Challenge Highlights:
- Complete 30 yoga classes in 30 days (practice can be at the studios, at home or while travelling)
- Exclusive workshops to deepen your practice and learn about healthy living
- Opportunities to connect with your community and encourage each other!
-Weekly private check-ins with Kelly
-Connect with friends and family while getting your steps in! Walking is so beneficial for our bodies
-Receive food prep and supplement information, learn about macros and calories in to calories out
-Win prizes and gain access to discounts from Supplement World Kelowna
-Learn about yoga philosophy, Yamas and Niyamas
-Dive into alignment workshops to support your practice and body safely
-Enjoy a special Yoga Nidra Workshop with Crystal
-Learn advanced postures in a Yoga On The Inside workshop with Kelly

🌈 The Investment:
- $313 + tax for an Unlimited 30-Day Challenge Pass
- $188 + tax for students with existing monthly memberships

🎁 Give yourself the gift of health and prepare for 2026! Get in the holiday spirit by embracing a sustainable lifestyle change.

👉 Tag someone who needs to join you on this transformational journey! The more, the merrier! Let’s make these 30 days unforgettable! 💖

11/13/2025

11/13/2025

11/13/2025

🌿✨ Practice of the Day: Viparita Karani with a Bolster! ✨🌿

Ready to elevate your practice? Viparita Karani, or Legs-Up-the-Wall pose, is perfect for relaxation and rejuvenation. Here’s how to get into the pose:
1. Setup: Find a quiet space and grab a bolster and a strap.
2. Position the Bolster: Sit sideways next to the bolster, then gently lower yourself as you swing your legs up onto the wall.
3. Placement: Place the bolster under your hips for added support and comfort and make sure your glutes are against the wall.
4. Strap it On: Wrap the strap around your calves, securing it in place to deepen your stretch and promote relaxation.
5. Lift your chest: Tuck your shoulders under and allow you neck to be long, lift your chest, then let yourself settle.
6. Relax: Close your eyes, breathe deeply, and let the tension melt away for 5-10 minutes.

🌼 Benefits of Viparita Karani:
-Reduces fatigue and stress
 -Improves circulation and soothes the nervous system
 -Alleviates lower back pain and aids digestion
 -Enhances lymphatic drainage, flushing out toxins
 -Improves sleep quality for a restful night
- Calms the mind, promoting mental clarity and focus
 -Strengthens the legs and improves flexibility in the hamstrings

Take this time to reconnect with yourself and embrace the calming energy of this wonderful pose! 🧘‍♀️💖

11/13/2025

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11/13/2025

🌟 Heads up, everyone! 🌟

Tomorrow, power will be out from 9:30 AM to 4 PM at the Lake Country studio due to planned work by BC Hydro. If you’re nearby, this may affect you as well!

Due to the outage, we’ve cancelled our Hot Vinyasa class, but don’t worry—our 6 AM, 9:30 AM, 5:30 PM, and 7:30 PM classes are still on!

Come on down and join us on the mat! 🧘‍♀️✨

11/12/2025

🧘‍♀️ At Invati Yoga, we believe that yoga can transform your pain into healing and strength. 🌟

Kelly’s personal journey through pain from her head on car accident and waterski crash has given her unique insight into how yoga can help. She’s explored traditional poses, focusing not just on challenging strengthening classes but also on the deep restorative practices that facilitate true healing.

Our entire team of instructors at Invati is here to support you in overcoming aches, pains, anxiety, and stress. Each instructor brings their expertise and compassion to guide you on your healing journey, ensuring you feel understood and cared for.

If you haven’t experienced Invati yet, now is the perfect time! We’re offering an introductory unlimited yoga pass for just $75, which is 50% off our regular one-month pass. This pass grants you access to both our Lake Country and Kelowna studios, allowing you to find balance and relief no matter where you are.

Join us on the mat and start your healing journey today! 🙏

✨ “Yoga is a self-reliant healing system.” This quote highlights how yoga empowers individuals to tap into their own body’s wisdom. Through practice, you learn to listen to your body, work with its limitations, and cultivate resilience. Yoga encourages self-discovery and healing from within, making each session a step toward overall well-being.