Heather Booi Pilates & Restorative Exercise

Heather Booi Pilates & Restorative Exercise Offering Pilates Privates/Semi-privates and high support 8 Wk Restorative Exercise Coaching program.

💫 SUMMER PROMO ANNOUNCEMENT 💫Save through August for Private and Semi-private Pilates - Lake Country home studio. (Refor...
08/05/2022

💫 SUMMER PROMO ANNOUNCEMENT 💫

Save through August for Private and Semi-private Pilates - Lake Country home studio. (Reformer has been upgraded since this pic!! 🤩)

New client offer 3-pack: $200 (save $70)

5-pack: $380 (save $70)

10-pack: $720 (save $180)

Single sessions: $80 (save $10)

Semi-privates: $50 per person (save $5)

On until Aug 31/22. Terms & conditions apply. All sessions 60 min unless otherwise discussed.

💫 Interested in my 8 week corrective exercise coaching package instead? DM to inquire.

Come play! 🐒🐒

Hi, I’m Heather ✨ to those in this little piece of my world, whether newly or for some time - with fresh photos comes a ...
08/05/2022

Hi, I’m Heather ✨ to those in this little piece of my world, whether newly or for some time - with fresh photos comes a fresh intro!

I’m a boy Mom x 2, Pisces sun / Leo moon / Gemini rising (often on another plane, dreaming / a closeted desire to be on the stage / perceived as a LOT more outgoing than I perceive myself 😆), sober curious, a lover of learning, and fascinated by everything energetics, amongst many more things.

In this pic taken just a couple weeks ago, I’m in my home studio in beautiful Lake Country, BC, Canada.

🌱 When I began on the path of teaching movement (first thru yoga), I was in the headspace that I wouldn’t actually teach. I thought I’d never be ‘good’ / flexible / outgoing / strong / liked enough. I just wanted “deepen my own practice” (aka my way of keeping myself small).

🌿 Thankfully I felt the fear and did it anyways because it brings me more joy now than I can ever express.

🕸 It’s hard for me to articulate my style and what I ‘do’ when working with someone. I pull from my certs in Pilates, Pre / Postnatal Corrective Exercise, Functional Mobility, many trainings, my own experience and wisdoms, and meet you where you are.

🧚🏻‍♀️ It’s an intuitive process, and very much in the moment. We work together in creating a fully customized experience, specific to your body and what is arising for you in our time together.

I’m so excited for the actualization of the many ways I have been dreaming of supporting you, whether in person or virtually, coming soon.

Much love and thanks for following along! 🤍

📷:

Matrescence.  A term so profound, so important, so not spoken of enough.I had a truly soul-filling conversation with a f...
08/05/2022

Matrescence. A term so profound, so important, so not spoken of enough.

I had a truly soul-filling conversation with a friend this week about all the pulls in different directions as we find our way through each stage of motherhood.

These feelings, these stories - regardless of origin - that once your baby reaches a certain age, you resume certain aspects of your life as they once were.

Arbitrary timelines of when you should feel a certain way, look a certain way, be able to work again, be able to sleep again, feel like yourself again, have the same relationships with your spouse, your friends, your career, yourself.

The suffering that comes from feeling like you’re finally piecing it together and can “get back” to some semblance of your life as it was before kids,

only to then be hit with a sleep regression, exhaustion you didn’t know possible, a sickness, a leap, a stiff and sore body, a cloak of anxiety rendering you immovable, doubt in your ability to handle it all, and a feeling of guilt on top of it for feeling anything but joy in “these precious times”.

Matrescence speaks to this never ending continuum of evolution in this new form as a mother. A way to frame the conversation of: you have forever changed in birthing life. Every aspect of your past identity has changed. Every relationship with everyone and everything, every hat you wore, all that you were.

There is no going back to your life as it once was. You have been reborn and though there are moments of familiarity to your past identity, clinging to this will only bring suffering.

In honouring matrescence, we give ourselves permission and grace to change, to release the expectations and pressures, to flow with the unknowns in every stage of this new foreign form.

Through this lens, and through this level of surrender, there is peace. Something I choose to remind myself of as often as I remember, and something I feel important to share 🙏🏼

Repeat after me: TIGHT DOES NOT EQUAL STRONG 🙅🏼‍♀️Your PF plays a HUGE role in not only in what I’ve mentioned here, but...
08/05/2022

Repeat after me: TIGHT DOES NOT EQUAL STRONG 🙅🏼‍♀️

Your PF plays a HUGE role in not only in what I’ve mentioned here, but the overall stability of your core.

And when there are imbalances that are this fundamental, our body surely compensates elsewhere.

‼️ If you find yourself in this camp, know this does not have to be your normal.

✨ Awareness is the first step to change! So, simply paying attention and connecting with your body is the most important first step of your journey.

🙏🏼 From there, remember there is so much you can do to regain balance in this system and get back to doing the things you love.

Just please, don’t start using a yoni egg without any awareness of what you’re actually working with because someone on the internet told you to 🤦🏼‍♀️

Take the self-empowerment route instead 🤍

Did you know many pelvic floor symptoms such as leaking, pain & even prolapse can be a result of having a pelvic floor t...
08/05/2022

Did you know many pelvic floor symptoms such as leaking, pain & even prolapse can be a result of having a pelvic floor that is actually OVER active? 🤯

Many women I’ve worked with have thought these symptoms meant they needed to strengthen their pelvic floor, because leaking must mean weak right? True, but hear me out.

If your pelvic floor is over active (hypertonic), kegels can actually make your symptoms worse.

⚡️Yes they are likely in a weakened state, BUT likely with too high of resting tone (muscles are tense / shortened / contracted at rest).

Not unlike any other muscles in our body, the PF muscles need to be at an OPTIMAL LENGTH before you start any sort of a program, ie. doing mindless kegels every day or thinking a jade egg is going to get you strong because that’s what you’ve heard you have to do🙅🏼‍♀️

‼️It’s like trying to throw a baseball from the starting position of your hand right in front of your face, vs winding up.

So how do you know if your PF is hypertonic? The gold standard assessment is to book in with a pelvic floor Physio stat. Leaves no guesswork!

If this isn’t an option for you, there’s still ways you can get to know your own body.

💥 Save this post as a reminder to check back as I’ll share more on this tomorrow.

🧘🏼‍♀️In the meantime, here are 3 of my favorite positions for pelvic floor release:

1. Lying on your back, bum quite close towards the wall, feet on the wall, knees and feet as wide as is comfortable. No tension in neck, shoulders. Inhale down into your low belly and pelvic floor.

2. Child’s pose with knees wide. My fav for posterior PF release. Inhale into belly and imagine you are letting gas go, a**s is blossoming outwards, opening front AND back of PF.

3. Deep squat, belly between thighs, no tension in front of ankles, using arm muscles to support you with something stable. Important to monitor for prolapse symptoms ie. heaviness or pressure in va**na here, especially on inhales. If so, sit on a yoga block or foam roller or something that height to ease the downward forces.

With each of these, your focus is relaxation / lengthening (no bearing down) of the PF on the inhales in particular.

Happy releasing!

One year ago today, you made our family complete.  Tears well up as I reflect on this day, on you, on me, on us, on the ...
05/04/2022

One year ago today, you made our family complete. Tears well up as I reflect on this day, on you, on me, on us, on the last year. 🙏🏼

There is so much I could say, but I will keep this brief so I can be present with this little love on his special day.

Birth is amazing. Women are warriors. Babies are wise and our bodies are wise. Raising children in these times is not for the faint of heart, and a deep bow to those of you out there feeling the weight every. single. day. You’re doing an amazing job 🙌🏼

We are so strong, and our children were meant to be born in this profound time of history - they knew what they signed up for 🕊

We love you so much Holden. Thank you for being one of my two greatest teachers I have and will ever know in this life, for your heart melting smile, your sweet laugh, your determination, your pure presence and bright light 🤍

It was so hard to choose only 10 photos out of the dozens of heartbursting keepsakes I have from my dear friend - an infinite thank you for these cherished memories captured ✨

“This is exactly what I wish I had when I was pregnant.”- me, and many other Moms!Mama, do you👇🏼🙋🏼‍♀️ want to feel your ...
05/04/2022

“This is exactly what I wish I had when I was pregnant.”
- me, and many other Moms!

Mama, do you👇🏼

🙋🏼‍♀️ want to feel your best in your body through this special time in your life, but are totally overwhelmed with information?

🙋🏾‍♀️ want to set yourself up for a better postpartum, but don’t know where to begin?

🙋🏻‍♀️ want to learn how to connect with your body on a much deeper level, but don’t know how?

🙋🏽‍♀️ want to learn how to build foundational, balanced strength from the inside out, but don’t have the awareness of how to do this?

I got you.

I’m Heather, and I have a diverse background of fitness/movement trainings that I’m not going to list here, but more importantly - I’ve LIVED through pain, dysfunction and frustration through pregnancy and postpartum, and I’m now on a mission to empower women in their healing journey after empowering myself.

✨I’m calling in 10 pregnant mamas who feel aligned to join in this one-of-a-kind 6 week Movement & Knowledge Series, beginning May 25th.

✨If you’re one of them, visit the link in my bio to reserve your space today or DM me to learn more.

Pre-sale is $195 ($50 off) until May 11th 🤗

Price in CAD, Canadian residents only.

04/27/2022

One year ago today. Wait for it. Anyone else never forget that feeling?? 😍

Postcards made with love and delivered to a few of my faves over the past few days 💌 with more to come... thank you for ...
04/27/2022

Postcards made with love and delivered to a few of my faves over the past few days 💌 with more to come... thank you for the support

Through knowledge, comes empowerment.In my years of working with clients, and in two of my own postpartum journeys, I ha...
04/27/2022

Through knowledge, comes empowerment.

In my years of working with clients, and in two of my own postpartum journeys, I have come to know the importance of having a clear grasp of the what and why behind what you’re doing, in order to make a deeper level of connection and elicit real change. 🦋

Sure, there’s a time and a place for simply being told what to do in a workout, without having to think (I have had more people than not request this of me 😅), but if you are here to create long term, sustainable change, the precursor is knowledge.

The next step? Applying that knowledge to our bodies - or, in a more expansive way to say it, embodying what we have learned. Gaining a true felt sense and evolving into a new way of being.

I’ll save more on that for a future post. 🌿

In the meantime - Moms to be & New Moms: if you have found yourself wondering anything within these slides, I got you.

🌸your first one-on-one begins the week of May 19th
🌸followed by 6 weeks of biweekly group sessions
🌸finishing with your closing one-one-one
🌸and leaving you with a customized home program

Visit heatherbooi.com / link in bio to learn more and reserve your space today 🦋

Address

Santina Road
Lake Country, BC

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