The Adventure Oiler

The Adventure Oiler Vancouver Island.... Living in paradise! Outdoor Adventures and Essential Oils are a combo you need in your life! XO

Walk with me while I show you what nature can do for you.

Making lip balms this morning 😍😝 yes I know it’s 6am.... I love this recipe and you can make any combination of oils to ...
09/29/2019

Making lip balms this morning 😍😝 yes I know it’s 6am.... I love this recipe and you can make any combination of oils to flavour them.

1/4 cup coconut oil
1/4 cup Shea butter
1/4 cup bees wax
Add a few drops essential oil for your favourite blend 💕

I choose peppermint for its invigorating effect and lavender for its moisturizing.

I also blended copaiba for moisture and cinnamon bark for its cosy autumn scent. Yum!!!!

Try it out 🙂

We constantly grow..... we are reborn every day into a new, more glorious, more comfortable and formidable self!! 💕
07/05/2019

We constantly grow..... we are reborn every day into a new, more glorious, more comfortable and formidable self!! 💕

Kotor, MontenegroLocated next to Croatia, Montenegro is a paradise in itself. Montenegro is a country with rugged mounta...
06/27/2019

Kotor, Montenegro

Located next to Croatia, Montenegro is a paradise in itself.

Montenegro is a country with rugged mountains, medieval villages and a narrow strip of beaches along its Adriatic coastline.
The Bay of Kotor feels like sailing along a fjord, dotted with coastal churches and fortified towns like Kotor and Herceg Novi.
Durmitor National Park is home to bears and wolves, encompasses limestone peaks, glacial lakes and 1,300m-deep Tara River Canyon.

The weather is warm and balmy, palm trees sway in the breeze. The town of Kotor is a medieval fortress filled with adorable little cafes and restaurants, curiosity shops and souvenirs. It is a stunning maze of cobblestone streets and hallways, easy to get turned around.

And if you know the right way, you can climb the city walls to the fortress of St. Johns. High above the town, the city walls represent a mix of ramparts, gates, churches and fortresses. Their construction started in the 9th century and in the 15th century they finally formed a full loop up into the hillside, 4.5 km long. During the day time it is not easy to see the difference between the grey stones of the walls and the greyish rocks of the surrounding mountains, but at night the walls are illuminated and then Kotor looks like a fairy tale!

After returning from the hike I always love to reward myself with a creamy cappuccino and a small bite to eat.

Go on.... be adventurous..... plan your next trip to a new destination :)

Life is about finding happiness in the smallest of moments. I’ve challenged myself to write a list of some of the sensor...
06/26/2019

Life is about finding happiness in the smallest of moments.

I’ve challenged myself to write a list of some of the sensory pleasures in life that bring me joy. Just simple things like the wind that gently pushes me around when I’m on my motorbike or the warmth of the sun on my face.

Today I decided to stick my toes in the lake and feel the waves splash against my legs, listening to the sounds of the lapping water and the ever so slightly cool feeling on my toes with the roughness of the rocks on the base of my feet.

I’ve sat here now for about 30 minutes, unwilling to end the wonderful sensations and the feeling of bliss and peace gently moving through my body. Truly there is pleasure in the smallest of things.

Now I challenge you to find a quiet spot, grab a pen and paper and write down 15-20 sensory pleasures that you love. It could be the icy cool of an ice cream cone or sip of lemonade, a dip in cold river, the warmth of a cup of coffee cradled in your hands.

Go on!!! Don’t be shy ... comment something that you love!!! Now try and experience one of the things you have written down each day for the next 2 weeks ❤️❤️❤️❤️

Greece 😍Is there anything more vibrant than the clean colours of Greece, crisp whites, stunning blues, purple lavender a...
06/23/2019

Greece 😍

Is there anything more vibrant than the clean colours of Greece, crisp whites, stunning blues, purple lavender and pockets of bright green.

I always say I left a piece of my heart in Greece, one of my favourite islands is the gorgeous island of Mykonos. When getting off the ship you are immediately in the heart of this beautiful town. A small white church with blue domed roof greets you and beyond that the incredible maze of blue and white. Mykonos is known for its vibrant nightlife, gorgeous cafes and restaurants and lovely beach bars.

There is so much to see and do on this lovely little island, visit the windmills doted along the island with a concentration of them in the main town, Little Venice is rows of fishing houses with balconies hanging over the water. Armenistis Lighthouse is a testimony to the maritime history of Mykonos, there are a number of museums and churches to visit. And outside of the main town, many gorgeous beach bars to hang out. There is no shortage of things to do.

Make sure you try their greek yogurt ice cream! The fresh fish and cheeses found at the restaurants are sure to please as well and you will enjoy their coffees and cakes too.

Yes there certainly is a magic to the Greek islands, truly a unique and gorgeous place to visit. Sit back and try out this wonderful diffuser blend and feel the winds of Mykonos.

CHOOSE JOY!!!!Joy is the highest vibration in the known universe. It can heal your body, your mind and your soul. We can...
06/21/2019

CHOOSE JOY!!!!

Joy is the highest vibration in the known universe. It can heal your body, your mind and your soul. We can rewire ourselves to attract and create and remove those things that don't align with the reality that we choose.

Joy HEALS!!!!!!! So choose joy and see what it can do for you.

I challenge you to get a pen and paper and answer these 3 questions..... write them out so you can see them.

🌻 What makes you feel good?
🌻 What makes you feel good about yourself?
🌻 What evokes Joy for you?

Here are some of the things I came up with

What makes me feel good?
🌸New experiences
🌸Travel
🌸Hot yoga
🌸Hiking
🌸Coffee with friends
🌸Hot showers
🌸Essential oils

What makes me feel good about myself?
🌼 Exercising and seeing results
🌼 Learning new things
🌼 Creating something that people appreciate
🌼 Completing a personal or professional challenge

What evokes JOY in me?
🌺 Early morning self-care rituals
🌺 A stunning view during a hike
🌺 Feeling the wind when I ride my motorcycle
🌺 My hard work paying off

Young Living has an amazing Essential Oil blend called Joy!
I like to use this oil everyday, I place 1 drop in the palm of my hand and gently massage it over my heart.

It's an incredible blend of Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarosa and Rose.

This lovely blend produces a magnetic energy that brings joy to the heart mind and soul. It inspires romance and helps overcome deep-seated grief and depression.

So if you have this blend, place it over your heart as you sit with these questions.... really feel your body, be in the present and truthfully choose JOY!

Flores Island!!!! TofinoMy first solo overnight hike is coming up next week! I'm so excited. I picked a hike I have done...
06/19/2019

Flores Island!!!! Tofino

My first solo overnight hike is coming up next week! I'm so excited. I picked a hike I have done before so that i know what to expect for my first one. I'm not sad about it though.....lol Flores is the most beautiful and all about beaches and the west coast.

My plan is to drive to Tofino on Tuesday, I'll be staying at a friends house and first thing on Wednesday, catch the ferry to Flores Island. The roundtrip hike is about 22km, roughly 8.5 hours.

It starts with a check in and a short walk through the neighbourhood. Then directly to the trailhead. The majority of the trail is level with most of it along the beach, providing spectacular views of the coast.

This week I'll be experimenting with hot easy to prepare dinners. It's always important after a big hike to replenish your calories and to drink lots of water.

This week I'll be updating you on which essential oils are must haves on the trail.

One of my favourite places to take the dog out is in my backyard! We are blessed on Vancouver Island with part of The Gr...
06/18/2019

One of my favourite places to take the dog out is in my backyard!

We are blessed on Vancouver Island with part of The Great Trail (aka. Trans-Canada Trail) Miles and miles of gorgeous trails that follow the Cowichan river, with many sub-trails that lead out from it.

If you are from the valley and havent had a chance to explore it yet.... you must!!!!

Try out this wonderful blend and take a walk in the woods!!!

**my handsome pup Axel

The Great Pyramids of GizaEgypt was the very first country I ever dreamt of visiting. I remember going to the Toronto Mu...
06/16/2019

The Great Pyramids of Giza

Egypt was the very first country I ever dreamt of visiting. I remember going to the Toronto Museum and looking at the Egyptian display and being fascinated as a child, later in grade 5 I did a project on the jewelry and beautifying practices of the ancient Egyptians.

About 6 years ago, that dream came true. I had spent a month in Israel and decided on a last minute 4 day excursion to Egypt, not the safest place at the time but I couldn't say no.

My traveling companion was a young lady also from Canada whom I met that day and we had a car and driver with an interpreter. This was during the time the Bedouin kidnappings were happening and so the drive to Giza took us over 12 hours through 12 checkpoints. It was nerve-racking. When we finally arrived at our destination, we took in the famous museum..... the buildings on either side were completely bombed. The Egyptian museum was fascinating with 1000's of artifacts from an ancient culture.

After we were taken to our hotel and advised to stay away from the windows and not go out at night. (Not the most reassuring advice) The next morning we were up bright and early, our first stop was an ancient pyramid site of the oldest pyramids in the world ..... not a single other person was there. It was incredible! Then on to the more famous Great Pyramid..... and the Sphinx which was far smaller than I had imagined. It's amazing as we always see in pictures the pyramids in the middle of a desert and yet in real life they are right up to the city.

Driving around Giza was also incredibly eye opening. Poverty and wealth intermingles, the daily life and activities fascinate. I remember looking into the water way and seeing the pollution, a dead camel bloated in the sun, the roads full with oxen drawn carts, farm animals and cars.

This adventure was truly a dream come true for me. I will always remember it fondly and am so thankful I was able to experience it.

Some of Young Living's most wonderful oils come from this magical part of the world. Try some out in your diffuser blend tonight and ponder the mystery of the Great Pyramids.

🦖Dreams & Intuition🐬I never really put a lot of stock into the meaning of my dreams. I've had so many crazy ones in the ...
06/12/2019

🦖Dreams & Intuition🐬

I never really put a lot of stock into the meaning of my dreams. I've had so many crazy ones in the past that they just seemed quite fantastical.

🐙Over the past few years I found that my dreams could be quite mean. I didn't understand why I was having the dreams that I did. During my waking hours I had a loving partner and what I felt a pretty meaningful life. But in my dreams they were quite opposite. More times then I care to mention I dreamt of incredibly harsh moments between my partner and I which was so contrary to real life. I had a hard time shaking those dreams.

🐛Then my intuition..... by definition intuition means a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning

🐌Now this also I had a hard time shaking, there were many times were things felt 'off' they didn't quite sit right with me and on a number of occasions I managed to see that my intuition was correct. However in the larger scheme of things I ignored it.

🦋So how do they interplay? 🦋

🦄Our dreams can be deeply powerful intuitive messengers that hold keys and clues to our deepest selves. Far beyond their ability to amuse or terrify us, they hold a profound communication system that when we learn to understand we can use to heal and transform our lives.

🦕My intuition was speaking to me through my dreams and they proved correct on all counts. Here's what you can do if you want to start diving into your dreams:

🌸1. Keep a pen and paper by your nightstand so that as soon as you wake from one of these dreams you can jots down notes.

🌼2. What emotion, feeling or sensation was most dominant? Dreams don't create emotion but rather are based on what emotions you are currently feeling. Write down how you felt in your dream. Was it fear, anger, sadness, joy etc.

🌞3. Witness the foundational emotion. Instead of feeling it, become an observer and acknowledge that that feeling or emotion resides within you. After becoming the observer, notice and write down what it means to you. Exercise your free will over the emotion rather than it controlling you.

🌜4. Dreams are rarely direct or predictive. Write down the story and think about how it connects with you personally. Let the ideas flow through you, write them down. You may surprise yourself with its message. Sit with it. allow it to take shape, it may represent a deep rooted belief you hold.

☁️5. Take action in your waking life! What steps can you take to change this pattern? Remember you have complete control and you can address the things in your life that your intuition is telling you.

🌜** Sometimes Google helps with dream interpretation.... if you need a little help check out dream interpretations on line and see if anything fits. 🌛

Have fun exploring this new world🌈

Oh my goodness!!! Key West, Florida Like seriously, what a town. I've had the pleasure of visiting this place both by sh...
06/11/2019

Oh my goodness!!! Key West, Florida

Like seriously, what a town.

I've had the pleasure of visiting this place both by ship and on a mini vacation.

By ship it was very cool, we weren't scheduled, our main stop we couldn't get into so we had to divert to Key West. What luck!

We rolled in at about 2pm and myself and a few friends got off the ship and explored Duval street. It's made up of amazing bars, cafe's, restaurants and shops. The colourful characters that live in this town keep you entertained for hours. There is every sort of music, spiked slushy bars and some of the best pizza I have ever had.

Key West is known for its sunsets, which draw tourists from all over the U.S. and beyond. Several famous writers have called the island home, including Ernest Hemingway, Robert Frost, and Tennessee Williams. Key West continues to attract artists and tourists alike with its Bohemian and tolerant atmosphere. Taking the small train ride around Key West is a must, you can see the gorgeous colonial houses, stunning vegetation and feel the pride of this little town located just 90 miles off from Cuba.

When I came here on my mini vacation with one of my best friends, we wined and dined at some amazing eateries. The best part was getting out to the Keys... we drove from Miami and the scenery was stunning, we crossed many bridges and over little islands.

This is a trip i recommend to everyone! Get there for gay pride or mardi gras to really feel the city.

Sit back, try this diffuser blend and think of palm trees swaying in the wind.

Lately I've been experimenting with a new oil protocol for my morningsIt's called Gary Young's Great Day Protocol. It in...
06/09/2019

Lately I've been experimenting with a new oil protocol for my mornings

It's called Gary Young's Great Day Protocol.

It includes four specially formulated blends to help you seize the day and prepare you for greatness.

These oils are:

💧Valor: Face adversity head on with this empowering blend of essential oils to help increase feelings of strength, courage, and self-esteem. Use it to greet each morning with a positive attitude or to unwind at the end of the day. Its powerful yet calming scent is versatile enough that you can integrate it into your morning and bedtime routines and anywhere in between. It is an amazing Balancing oil for everyday use.

💧Harmony: A very powerful spiritual and emotional oil blend that has seventeen therapeutic grade oils. Harmony essential oil helps us to re-establish the connections by balancing the energy centers or chakras. It also allows us to ease stress and free emotional blocks softly and gently. Once this happens the energy in our body can flow free again and we feel more in control of our life.

💧Joy: An uplifting blend of pure essential oils that creates magnetic energy and brings happiness to the heart.

💧White Angelica: A very spiritual oil blend that has ten therapeutic grade oils. I think of the power and protection of Angels. It increases the aura around the body and creates a feeling of "wholeness".For those who need protection from negative situations or do not feel emotionally safe, White Angelica can offer a feeling of comfort and security.

1. Place 1 drop of Valor on the inside of your left wrist and place your right wrist over it. Hold it there for a few moments as this will help it to balance you body's systems. I like to think of positive and courageous thoughts to hold onto for the day.

2. Apply 1 drop of harmony to your solar plexus (right above your belly button) to calm your mind and to promote positive feelings. I'll like to say out loud my intentions for this oil as it helps bring my positivity to a higher frequency

3. Apply 1 drop of Joy over your heart to help bring happiness to your mind and body. Here I like to recite my gratitude for the day.

4. Finally 1 drop of White Angelica to the palm of your hand, rub your hands together. Gently brush your hands over your head, face, shoulders chest and down the rest of your body creating a shield with this spiritual oil. While casting off negative thoughts and protecting you from negativity throughout the day.

And there you have it!!

My Great Day Protocol!💕

Already I feel lighter during the day and every day stresses don't bring me down.

Try it out for a week and let me know how you feel.

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