Dr. Shana Dowdell ND

Dr. Shana Dowdell ND Naturopathic doctor working in Lakeshore Ontario. Special interest in oncology

🍂 As we head into colder months, now’s the time to strengthen your immune foundations. Sleep, nutrients, hydration, move...
11/19/2025

🍂 As we head into colder months, now’s the time to strengthen your immune foundations. Sleep, nutrients, hydration, movement — all make a difference. Book your naturopathic immune support consult online!

🍂 Which tip was your favorite? Which one will you try this season? Comment below 👇
11/01/2025

🍂 Which tip was your favorite? Which one will you try this season? Comment below 👇

🎃 Enjoy Halloween treats without the sugar crash! Balance sweets with protein, stay hydrated, and get plenty of rest — y...
10/29/2025

🎃 Enjoy Halloween treats without the sugar crash! Balance sweets with protein, stay hydrated, and get plenty of rest — your immune system will thank you. 💪✨

🌿 My favourite immune support tools this season: Ginger shots • Oil of oregano • Hydrotherapy • Sleep & movement. Swipe ...
10/24/2025

🌿 My favourite immune support tools this season:

Ginger shots • Oil of oregano • Hydrotherapy • Sleep & movement.

Swipe 👉 for details!

What’s in your fall wellness toolkit?

🤒 Reminder: If you’re not feeling well, staying home = caring for yourself and others. Rest, hydrate, nourish, and let y...
10/20/2025

🤒 Reminder: If you’re not feeling well, staying home = caring for yourself and others.

Rest, hydrate, nourish, and let your immune system do its job.

One of the most underrated immune boosters? Consistent, restful sleep. Your body restores defenses overnight. Aim for 7–...
10/14/2025

One of the most underrated immune boosters? Consistent, restful sleep. Your body restores defenses overnight. Aim for 7–9 hrs.

What’s your bedtime ritual?

🧦 Sounds strange, but it works! Wet Socks Hydrotherapy is my go-to for stimulating the immune system at the first sign o...
10/12/2025

🧦 Sounds strange, but it works! Wet Socks Hydrotherapy is my go-to for stimulating the immune system at the first sign of colds/flus.

Swipe 👉 for step-by-step.

10/07/2025

Relax, detox, restore.

Add: 1 cup Epsom salt, ½ cup baking soda, few drops lavender oil.

Soak 30–45 mins weekly to ease stress & support your body this fall.

🚿 Don’t have access to a sauna? Try hot/cold showers at home! Alternate 10–15 sec cold → warm → repeat 3–4x. End cold ❄...
10/02/2025

🚿 Don’t have access to a sauna? Try hot/cold showers at home!

Alternate 10–15 sec cold → warm → repeat 3–4x. End cold ❄️ to stimulate circulation + immune support.

09/29/2025

🔥 + ❄️ contrast therapy = circulation boost + detox.

Try rotating sauna + cold rinse for 3–4 rounds. End cold to lock in the benefits. Improves lymphatic flow + flushes toxins.

Address

480 Advance Boulevard Unit 200
Lakeshore, ON
N8N0B7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12267745888

Website

https://www.drshanadowdell.ca/

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