12/26/2025
As you navigate the post-holiday buzz, we hope you remember:
✨ Rest is productive
✨ Your energy is valuable
✨ Wellness is a journey, not a destination
Here’s a simple practice to reconnect with yourself today:
🧘♀️ Pause for 5 minutes
🌬️ Take deep breaths (inhale for 4, hold for 4, exhale for 6)
💭 Reflect on one thing you’re grateful for today
What’s one way you’re prioritizing yourself this week? Share below, we’d love to hear 💛