Dara Counselling

07/13/2022

02/18/2021

Rumination can be so destructive to our mental state. “For peace of mind, resign as general manager of the universe.” — Larry Eisenberg

02/11/2021

Binge eating can often be the result of underlying PTSD, OCD, depression, or anxiety. http://bit.ly/binge_signs

02/04/2021

We can't totally avoid stress, but chronic stress can really have some negative effects on your body: http://bit.ly/HealthStressers

01/27/2021

"The only thing that will make you happy, is being happy with who you are." — Goldie Hawn | https://daracounselling.ca/

01/20/2021

"Your self worth is determined by you." - Beyoncé | https://daracounselling.ca/

01/11/2021

During a heated exchange, coming from a mindful place can make all the difference in outcome: http://bit.ly/argue-mindfully

12/11/2020

Not many of us will get through life without facing our own share of challenges. But some people exp... https://wp.me/p9GdEq-4i2