Simply For Life West Saint John

04/22/2026

🌸 Spring has SPRUNG… and so has our April Smoothie Reset!

We are THRILLED to have so many of you joining us on this journey - seeing our community come together to fuel up, boost energy, and embrace healthy habits is AMAZING!

If you haven’t jumped in yet, it’s not too late! Get FREE smoothie recipes, tools, and motivation to start fresh this spring!

Let’s do this together! Drop a 🍓 in the comments if you’re in!

📲https://about.simplyforlife.com/april_smoothie_challenge

04/22/2026

Back in stock

04/22/2026

Happy Wednesday
We’ve got Lemon Crown Thai Cuisine back in this morning. Delicious and made fresh.

Drop by today to grab yours

Open today 9-4
Tomorrow 9-6 pm

04/21/2026

Reminder to all of our SFL West Community

It’s 8:45pm….

Don’t forget to take your magnesium before you go to bed 🥱

04/21/2026

Today is the day!! I am so excited after I work with my amazing community at SFL West, I am off to teach my first live class in 3 years.
I’ve cooked it up HIIT30 style;)

Class passes or membership are available KickBasics Loft

Join me… we are going to have fun

Day 4 of Meet Your Coaches week and this one is really special. 🖤

Meet Cheryl Moore owner of Simply For Life West Saint John , Nutrition & Fitness Coach, and passionate advocate for women's health. And now, a very welcome addition to the KickBasics family.

As a busy mom, wife, and dog mama, Cheryl gets it. She knows what it's like to juggle absolutely everything. After overcoming burnout herself, she's made it her mission to help others regain energy, confidence, and balance — through movement, real food, real talk, and a deeper understanding of their own bodies.

Especially through perimenopause and menopause, which is a conversation we are always happy to be having more of around here.

Cheryl will be bringing her energy to KickBasics with a 30 minute HIIT-style fitness class every Tuesday at 5:45pm.

Quick, effective, and no time wasted — exactly our kind of vibe.

We are so excited to have her here. Welcome, Cheryl! 🙌

04/20/2026

Spring is your body’s natural reset season—and what you eat right now matters more than you think 🌱

The foods you choose can directly impact your energy, digestion, cravings, and how your body stores (or burns) fat.

✔️ Berries → packed with antioxidants to help reduce inflammation
✔️ Asparagus → supports liver function and natural detox pathways
✔️ Citrus fruits → rich in vitamin C to support immunity + hydration
✔️ Sprouts → loaded with enzymes to support digestion and nutrient absorption

This is exactly what we focus on at Simply For Life—real foods, personalized guidance, and a plan that actually fits your life.

Because knowing what to eat is one thing… having a plan, support, and accountability is what gets results.

If you’re ready to feel better, have more energy, and see real changes—this is your sign.

Message us “SPRING” to get started!

04/19/2026

Feeling a little off your routine after winter? Low energy, busy schedule, grabbing whatever’s quick? This is your sign to simplify things and feel GOOD again—without overthinking it.

🍓🥑 Our April Smoothie Reset is here—and it’s completely FREE.

Here’s what you get:
✅ A full smoothie guide with simple, nutrient-dense recipes
✅ Weekly emails with expert tips + bonus smoothies
✅ Access to our private Facebook group
✅ Pro tips to help boost your energy and actually feel the difference

No extremes. No overwhelm. Just real, easy nutrition that fits your life.

Jump in anytime this April and start feeling the shift!

This is one of our most loved programs for a reason… don’t miss it.

📲https://about.simplyforlife.com/april_smoothie_challenge

04/19/2026

Build strength. Hit your protein. Move your body. 💪
Introducing the 4·30·10 Method This a simple, effective way to feel your best this month.
Here’s how it works:
🏋️‍♀️ 4 days of online strength training
🥩 30g of protein at every meal
👟 10,000 steps every day
For the next 4 weeks, we’re focusing on strength goals, protein goals, AND step goals — all at once.
And the best part? My clients don’t have to piece it together alone. You get a custom nutrition program + a fitness membership everything in one place, built for YOUR body and your goals.
✨ I’m opening up a 4-Week Introductory Program to get you started with the 4·30·10 Method.
If you’re ready to build real strength, fuel your body right, and feel good in your skin… this is for you.
🔗 Drop “4-30-10” in the comments or reach out to me personally. cheryl.moore@simplyforlife.com

04/17/2026

I’ve been keeping a secret🤫

I’m so excited to be back teaching in person every Tuesday at KickBasics Loft

I’d love to see you there!

Day 4 of Meet Your Coaches week and this one is really special. 🖤

Meet Cheryl Moore owner of Simply For Life West Saint John , Nutrition & Fitness Coach, and passionate advocate for women's health. And now, a very welcome addition to the KickBasics family.

As a busy mom, wife, and dog mama, Cheryl gets it. She knows what it's like to juggle absolutely everything. After overcoming burnout herself, she's made it her mission to help others regain energy, confidence, and balance — through movement, real food, real talk, and a deeper understanding of their own bodies.

Especially through perimenopause and menopause, which is a conversation we are always happy to be having more of around here.

Cheryl will be bringing her energy to KickBasics with a 30 minute HIIT-style fitness class every Tuesday at 5:45pm.

Quick, effective, and no time wasted — exactly our kind of vibe.

We are so excited to have her here. Welcome, Cheryl! 🙌

04/15/2026

Mornings are chaos.

Getting ready. Kids. Work. Running out the door.

So what happens?

Coffee… and hope for the best 😅

Then:
Low energy
Cravings
Grabbing whatever’s easy

Our Smoothie Reset fits INTO your life — not the other way around.

Blend. Go. Done.

Join our free reset today: https://about.simplyforlife.com/april_smoothie_challenge

04/14/2026

Looking for a job that actually feels good to show up to?

We’re hiring a part-time Retail Team Member at Simply For Life – West Saint John, and we’re looking for someone who brings energy, organization, and a genuine love for helping people.

This isn’t just retail — it’s being part of a community that’s all about better health, real conversations, and supporting people on their journey.

You might be a great fit if you:
• Love health, fitness, and living well
• Enjoy connecting with people and making them feel welcome
• Thrive in a fast-paced, team environment
• Are organized, reliable, and detail-oriented

At Simply For Life, you’ll be part of something bigger — helping clients feel their best while keeping our day-to-day running smoothly.

If that sounds like you (or someone you know), we’d love to connect.

Reach out: cheryl.moore@simplyforlife.com

04/13/2026

Our April Smoothie Reset is here to make healthy SIMPLE:

🥤 Quick to make (we’re talking minutes)
💸 Budget-friendly (no wasted groceries)
⚡ Packed with nutrients to boost your energy
🙌 Keeps you full, satisfied, and on track

No overthinking. No complicated meals. Just real results with real food.

Ready to hit reset and feel GOOD again?

📲https://about.simplyforlife.com/april_smoothie_challenge