Half Moon Holistic

Half Moon Holistic Registered Holistic Nutritionist creating individualized, whole foods meal plans for mental wellness.

Nothing is really off limits, but there are some ‘only sometimes’ foods. And convenience foods have their place, especia...
11/16/2025

Nothing is really off limits, but there are some ‘only sometimes’ foods. And convenience foods have their place, especially with the rising cost of groceries. There are so many ways to use convenience foods in a healthier, balanced meal. For this KD, I added a bolognese sauce I had a made a couple days prior, some yellow peppers, mushrooms, a lot of minced garlic, and topped with fresh Parmesan and chives.

I often use the $1 ramen packs and add eggs or shrimp for protein and veggies like frozen peas, mushrooms, or peppers. I use premade GF chicken cutlets to add to a homemade Caesar salad. You could also add additional veggies into a frozen pizza.

What’s your favourite way to jazz up a simple meal?


I am super excited to officially be offering group yoga classes, private yoga, and Thai massage appointments out of our ...
11/03/2025

I am super excited to officially be offering group yoga classes, private yoga, and Thai massage appointments out of our new location! It is a beautiful space, but our group sizes will be limited to 6 at this time, so please use the link in bio to book as soon as possible to reserve your spot. Priority will be given to month pass holders. I will also no longer be accepting credit card payments, but cash, cheque, or e-transfer can be sent directly to me. Lastly, the November 18 class will be rescheduled, so please stay tuned for that alternate date!
Check out the new space at 219 Westbourne Street East in Russell. We’re stoked 😊

I know trick or treating can bring out some anxiety in parents due to the extreme overload of junk food, so I hope these...
10/31/2025

I know trick or treating can bring out some anxiety in parents due to the extreme overload of junk food, so I hope these tips can help feel a bit less overwhelmed tomorrow.
1. Plan a balanced dinner - fill kids up on healthy protein, carbs, and fat and they will be less likely to overindulge in the sweets
2. Keep them hydrated - send the kids out with a water bottle as they will be exerting some energy running from house to house and will need the extra water to avoid downing pop
3. Focus on balanced treats - some Halloween candy have a bit of healthier protein and fats instead of solely nutrient deficiency (think nutty treats like snickers and o’henry’s)
4. Relax - one day a year does not create wellness or illness. The average daily consumption of nutrients is more definitive of health. Restricting treats can lead to bingeing or overindulgence in kids or teens. Let them enjoy the holiday and get back to fruits and veggies tomorrow

It’s almost time! I thought I’d share a few of my favourite Halloween themed foods I’ve made over the years to inspire y...
10/29/2025

It’s almost time! I thought I’d share a few of my favourite Halloween themed foods I’ve made over the years to inspire you this season. Some are more time consuming and some I’ve adjusted so they’re healthier, but these are mostly just for the sheer joy and love of the season 🎃💀
Let me know what you’ll try!

1 & 2 - the most impressive Sanderson sisters and skeleton charcuterie boards inspired by
3 - easy pumpkin shape veggie tray
4 - easy guacamole and chips
5 - personalized ghost pizzas
6 - mummy dogs made with croissant dough and hotdogs
7 - skeleton mushroom pizza inspired by
8 - skeleton apple galette inspired by

I’ve tried about 17 times to post as a reel, and Instagram absolutely refuses, so here we go 🤦🏻‍♀️Slow Flow YogaRussell ...
10/21/2025

I’ve tried about 17 times to post as a reel, and Instagram absolutely refuses, so here we go 🤦🏻‍♀️

Slow Flow Yoga
Russell Tuesday 7pm
Langenburg Wednesday 9am

Chair Yoga
Langenburg Thursday 2:30pm

Private yoga or massage available in Russell on Tuesday at 8:30pm

Feel free to join us in any classes! Mat classes are $20 drop in and 1 hour long. Chair yoga is $15 drop in and 45 minutes long.
Russell classes are held in the Smellie Block, 300 Main Street. Langenburg classes are in the New Horizons Centre, 112 Wells Ave West.
All levels welcome. We’d be happy to have you 🙏🏼

This week kicks off Seniors’ Week in Saskatchewan! Join us for FREE Chair Yoga on Thursday at 2:30. Everyone is welcome ...
09/29/2025

This week kicks off Seniors’ Week in Saskatchewan! Join us for FREE Chair Yoga on Thursday at 2:30. Everyone is welcome and no equipment is required. Don’t forget to check out the to see all the activities available!

It’s that time again! September brings routine, warm bevies, cozy clothing, and regular yoga classes! I look forward to ...
09/03/2025

It’s that time again! September brings routine, warm bevies, cozy clothing, and regular yoga classes! I look forward to seeing you back on the mat!
Please use the link in bio to sign up for classes in Russell.
If you have any questions or would like to sign up for Langenburg classes, please contact me at 306-496-7557 or message via Instagram. I do not have access to Facebook!

It’s International Bacon Day!Anyone who follows my stories knows I tend to eat a lot of bacon! So today I’m sharing some...
08/30/2025

It’s International Bacon Day!
Anyone who follows my stories knows I tend to eat a lot of bacon! So today I’m sharing some of my favourite ways to cook up this delicious breakfast meat! Let me know in the comments what your favourite way to eat bacon is 🥓

1. Blueberry Kale Skillet
2. Carrot Apple Hash
3. Sweet Potato Toast
4. Hash Brown Cups
5. Loaded Portobello
6. Potato Bacon Soup
7. Date Brussels Sprouts Hash

Address

Langenburg, SK

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Sunday 1pm - 10pm

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