03/17/2026
Happy St. Patrick’s Day!
Here are 3 ways to add Irish inspired meals to your day:
Shamrock Shake
Banana, avocado, spinach, mint, vanilla, protein powder, coconut milk. I added optional toppings of whipped coconut cream and flakes of mint chocolate.
Sausage and Cabbage
As easy as it sounds. I use the garlic fry or farmer sausage made in store. Pre slice the sausage and dry fry. Remove from pan and sauté chopped cabbage. Add a bit of olive oil if needed and sea salt to taste. This is my son’s favourite breakfast, but works great as lunch too!
Guinness Stew
Sauté 2 pieces chopped bacon in stock pot, add 1 chopped yellow onion and 2 cloves minced garlic. Sauté until soft. Add 500g stew meat and season with black pepper. Brown on all sides. Add half can of Guinness beer, 1 small can tomato paste, 2 carrots chopped, 1 rib celery chopped, 2 sprigs thyme. Cover with chicken broth. Bring to boil, reduce to simmer until sauce has thickened and beef is cooked through. I served this over buttery mashed potatoes and topped with green onions.
Enjoy!
