What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Thursday 8am - 4pm

Rose in Bloom Counselling

Home
Canada
Langford, BC
Rose in Bloom Counselling

Individual virtual, in person, and walk and talk counselling located in the beautiful Westshore community of Victoria, B.C.

Holistic and integrative counselling that values the mind, body, spirit, relationships and environment. My approach draws from various therapeutic modalities including Internal Family Systems (IFS), Somatic Therapy, Mindfulness, CBT, and DBT. I primarily specialize in working with individuals aged 19+ who have experiences of varying degrees of trauma, including complex PTSD. I also work with a wide range of challenges including depression, anxiety (including OCD and phobias), body image and self-esteem, life transitions, pregnancy and postpartum, and emotion regulation.

02/14/2024

Happy Valentine's Day 💕 Regardless of your relationship status, Valentine's Day can be a day to reflect on various types of love you hold or love you wish to expand, explore, or renew. This idea can go beyond partnership to include love we show ourselves, love we feel from the people in our close circle, love for concepts, ideas, religions, or practices, love for art, creativity, and interpretation, and the list goes on in an endless fashion. There can be many challenging expectations, pressures, and negativity surrounding Valentine's Day. We can certainly celebrate partnerships and the value they hold in our lives, but in the absence of that, where else does love show up for you? Are there areas of your life you would like to improve or build love? Love of self? Love of others? Love of your environment? Love of a previously loved activity or place?

02/06/2024

In February, Rose in Bloom Counselling turns 1!!

This past year has been one of challenge, growth, learning, failure, success, and patience. I have been honored to join many clients on their mental wellness journey, and through my work with my clients, I have learned so much about myself both personally and professionally. I look forward to continuing with my current clients, connecting with new and prospective clients, and finally releasing a resource I have been working so hard on for the past year....stay tuned!

01/30/2024

Life can certainly feel lonely at times. Feelings of loneliness can perpetuate stories of suffering and stuckness. As social beings, we are never meant to go through life and its challenges alone, despite often being told to "figure it out" or "suck it up." By connecting with like-minded individuals, we are fueled by feelings of unity that can help propel us into a growth oriented mindset and inspire us to take control of our life narrative.

Sometimes, counselling is a good place to freely explore our current narratives and feelings of loneliness. As a counsellor it is my goal to ensure that my clients never feel alone in this journey, but that I am right there with them as they explore, learn, understand, and find ways to implement meaningful changes in their lives.

01/24/2024

Today is 🌻 Mental health challenges affect most of us at some point in our lives, and yet many of us still feeling uncomfortable and afraid to talk about it. Mental health is just as important as our physical health, and many times, they are interconnected. By becoming informed and taking openly about mental health, we open up a space of acceptance and compassion that is necessary for those seeking support.

Here are some ways to contribute to the conversation:
- Consider what mental health means to you and how you take care of yours.
- Engage in self-care.
- Learn about mental health through workshops, videos, books, and talking with others in your community.
- Volunteer with a mental health agency.
- Try talking with a friend about what mental health means for both of you and practice acceptance, openness, and compassion for any differences.
- Meet with a counsellor.

How do you take care of your mental health?

01/23/2024

Hi! I know it has been a while, Happy New Year!

I've been very absent from my social media lately, which has a little something to do with my new four-legged furry companion! Charlotte is a 3-month-old Australian Shepherd and Border Collie mix with so much love to give! She absolutely adores everyone she meets, and since she is a working breed, I'll be attempting to train her as a therapy dog. Not only will this training and job provide her with the mental stimulation she needs, but it will also hopefully provide comfort and companionship for my clients. I will also be undergoing Animal Assited Therapy training and certification. It's all a process that will unfold over the next 1-2 years. Until then, Charlotte will be joining me in the therapy setting wherever possible!

Welcome to the team, Charlotte!

12/12/2023

*Update* on holiday closure and Janiary availability!

12/07/2023

The holiday season can be a challenging time for many reasons. It is important to recognize how this time of year impacts us and maintain a consistent self-care practice. Mental health is just as important during the holidays as it is during the rest of the year. So this is your friendly reminder to find moments to slow down and focus on what you need.

12/05/2023

Authenticity is how truly our values, ideals, and actions align. It means being true to who we are regardless of any pressure to conform to act differently.

Tension often arises when we abandon authenticity in order to connect with others. This connection becomes difficult because we are upholding an identity and image of ourselves that is misaligned with our personality, values, and ideas. Abandoning our authentic self can be the result of core beliefs that our true self is not good enough, and/or unworthy of love. Reconnecting with our authentic self might include identifying our values, acknowledging our strengths, learning new ways of interacting with fears, and setting boundaries.

11/27/2023

Just a little schedule update post!

If you are interested in booking a virtual or in-person appointment, you can do so by following the link in my bio 🌻

11/03/2023

**Vacation Notice**

I will be out of the office from 4pm today, Nov 3rd, until Nov 13th. I will not be monitoring or responding to Instagram messages, emails, texts, phone calls, voice-mails, or website contact form submissions during this time. I will respond to all messages upon my return on Tuesday, Nov 14th.

Swipe on the image above for alternative support resources that are available.

I look forward to connecting when I return!

Take care,
Tamara
Rose in Bloom Counselling

11/02/2023

Welcome to my office space in Langford, B.C.!

In person appointments are now available on Thursdays from 8am to 4pm.

If you are interested in an in person appointment, please email me at tamara@roseinbloomcounselling.ca or fill out the contact form on my website (link in bio).

10/30/2023

How we speak to ourselves about ourselves can go a long way with how we carry ourselves and interact with others and the world. Negative self-talk fuels beliefs that maintain depression, anxiety, and low self-esteem. Finding statements of kindness and compassion helps our brain slowly learn to identify positive aspects of ourselves.

This post is my reminder to you that you are enough. Full stop.

If you have a positive self-affirmation and are willing to share it with others, leave it in the comments.

Address

Langford, BC
V9B0W4

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+17787324206

Website

https://www.roseinbloomcounselling.ca/

Alerts

Be the first to know and let us send you an email when Rose in Bloom Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rose in Bloom Counselling:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Langford?