ATKinesiology

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04/22/2026

If your back pain keeps coming back, start here.

It’s the same exercise, just progressed 3 different ways.

This exercise:
✔️ Reduces sensitivity to forward bending
✔️ Builds control
✔️ Add strength (without flare-ups)

Not sure where to start?
My 12-week Lower Back Recovery Program is LIVE until this Friday!
DM me “BACK” for more details 💪

If your back pain keeps coming back, I know how frustrating it is.You finally start to feel better…then it flares up aga...
04/20/2026

If your back pain keeps coming back, I know how frustrating it is.

You finally start to feel better…
then it flares up again and you’re right back where you started.

It’s exhausting.

Not because you’re doing something wrong, but because no one has shown you how to progress properly.

That’s what this program is for.

I’m opening 5 spots for people who are ready to stop restarting and actually fix this for GOOD.

DM me BACK and I’ll send you the details.

If your back pain keeps coming back, this is probably why.Most people aren’t given a plan to actually return to movement...
04/18/2026

If your back pain keeps coming back, this is probably why.

Most people aren’t given a plan to actually return to movement—they’re given beginner exercises that never build back to real life.

I’m opening 5 spots to work through this properly.

DM me ‘BACK’ if you want in.

Rest isn’t fixing your back pain.It might feel better for a day or two.Less movement = less irritation = temporary relie...
04/07/2026

Rest isn’t fixing your back pain.

It might feel better for a day or two.
Less movement = less irritation = temporary relief

But here’s the part no one tells you 👇

When you keep resting, your nervous system builds a strong pain-fear connection.
- Pain comes online
- You get scared
- Your brain perceives a threat
- The nervous system sends pain signals to try to protect us

So when you finally try to do normal life again…
it hurts even more.

And that’s how you get stuck in the cycle:
pain → rest → temporary relief → more pain → more rest

Your body isn’t asking for more rest.
It’s asking for movement that is SAFE.

Safe, gradual, and intentional.

That’s how you build trust with your body again 🤍

Comment “CHANGE” and I’ll message you so you can start breaking the cycle TODAY. 💪🧠

If you've been avoiding certain exercises because of back pain, you're not alone!Most women I work with feel like one wr...
04/01/2026

If you've been avoiding certain exercises because of back pain, you're not alone!

Most women I work with feel like one wrong move will make things worse, so they avoid bending, lifting, and anything that feels risky.

But here's the problem:
Avoiding those movements is often what keeps your pain around.

Your body isn't fragile, it just hasn't been exposed to those movement in a safe, gradual way yet. That's something I am always working on with my clients.

Exercises like deadlifts, rows, and even spinal flexion (rounding your back) can actually help you rebuild strength and confidence again!

You don't need to jump all-in
You just need to start SOMEWHERE

Save this for when you need the reminder
And follow for strength training that works with your pain, not against it 🌸

03/12/2026

A lot of women tell me they HATE the gym.

I have learned to start asking more questions and what I have noticed is women:

• Feel like they don’t know what they’re doing
• Feel out of place because everyone else knows what they’re doing
• Are scared of doing the wrong thing

That feeling is incredibly common. And honestly, I get it.

Walking into a gym can feel like everyone else got a manual that you somehow missed.

But the truth is, no one starts out knowing what they’re doing. AND a lot of people (and I mean A LOT) think they know what they’re doing but they don’t.

Confidence in the gym doesn’t come before you start. It comes after you’ve had the chance to learn and practice.

If you feel intimidated by the gym, you’re not alone. And you’re definitely not the only one figuring it out as you go.

If you’re new to the gym, what feels the most confusing or overwhelming? 👇

Is sitting evil? 👀Nope. Sitting isn’t the problem - never changing positions is.Your spine doesn’t mind sitting…Just not...
12/22/2025

Is sitting evil? 👀
Nope. Sitting isn’t the problem - never changing positions is.

Your spine doesn’t mind sitting…
Just not for 6-8 hours straight without a break.

If your back feels stiff or achy, it’s usually not about posture perfection, it’s about movement variety, strength, and giving your body options.

You don’t need to quit your desk job - you need more movement options throughout your day.

Small shifts add up. Your back will thank you.

Comment “BACK” or DM me if you want simple ways to move better without overloading your day.

11/15/2025

Strength training isn’t just for athletes — it’s for anyone who wants to stay mobile, confident, and capable as they age.

When Annie and I first started working together, she really struggled to pick things up off the floor, to the point that she would leave things until her partner returned home. Slowly and steadily we’ve been making progress towards getting her to the floor.

Annie shows up ready to put in the WORK, and it shows. Her goal? To make it to her 80th birthday feeling stronger, steadier, and more independent than ever — and she’s absolutely earning it.

Watching her bend, lift, and move with intention is such a reminder that it’s never too late to invest in your future self. Annie is proof that consistency beats everything.

(And yes… the zoom out gave the video a vintage, potato-quality look. I swear the training is high quality even if the video isn’t. 😂)

So proud of you, Annie!!! And thank you for allowing me to share your hard work!

If you’ve been going to physio but STILL feel stuck with your pain and recovery, this post is for you.Here are 4 reasons...
11/13/2025

If you’ve been going to physio but STILL feel stuck with your pain and recovery, this post is for you.

Here are 4 reasons you might not be seeing results:

1️⃣ Your pain is being treated, not the root cause

2️⃣ You’re struggling to actually DO your exercises

3️⃣ Your program hasn’t evolved

4️⃣ You’re missing the mind-body connection

This is where Kinesiology can help augment the physio treatment you are receiving.

Kinesiologists look at how your body moves as a whole so that you can get stronger, move better, and stop chasing after temporary relief.

If you’re ready to finally feel confident in your movement and have tools to manage your own symptoms, this is your sign to try Kinesiology.

11/06/2025

“You have changed my life.”

People often forget what their bodies are capable of when provided adequate education and pushed under supervision

Charlotte originally came to me with a rotator cuff tear and through working together, she has been able to overcome that and focus on so much more.

“I’ve been going to the gym for 6 months now, which wasn’t my original goal.” “The surgeon said whatever you’re doing, keep doing it, because you don’t need surgery.”

The power of exercise!!!

“Now I can go to the gym 3x/week, I enjoy it, and have been able to lose 33lbs which was not how this started.”

There’s nothing that makes me more proud than watching someone’s goals transform as they start to gain confidence with their body and movement.

Thank you so much Charlotte for taking the time to speak on what your journey has been like.

I can’t wait to see what else you can accomplish!!!

10/31/2025

Lifting light, fearing muscle, and avoiding failure.

These things don’t even cross my mind anymore (depending on what I’m training/focusing on ofc) because the truth is - muscle mass is your long-term health insurance.

As we age, it protects our bones, hormones, metabolism, balance, and independence.

Don’t fear getting strong - fear losing STRENGTH ✨💪

Feeling stuck with your recovery?Not sure what else you can implement to get you over that hump?Thank god y’all have me ...
07/27/2025

Feeling stuck with your recovery?

Not sure what else you can implement to get you over that hump?

Thank god y’all have me to help you pick up the momentum again 😂

First and foremost, maintain a positive attitude! I am telling you that our thoughts and feelings towards ourselves has a HUGE impact on how our symptoms present and bodies heal. Do you keep telling yourself that your body is broken and will never get better??? And then wonder why you feel frustrated and stuck 🤨🤨🤨

As I am a big believer of know your limit, play within it (don’t worry, not a gambler 😅), we want to ensure that we are listening to our bodies and knowing our boundaries. I’m just here to help guide and challenge you accordingly!

…. But also don’t rest too much because movement and exercise is for real goated.

Comment below or dm me “pain free” to help get you back on your feet with your recovery 💪

Address

323-2840 Peatt Road
Langford, BC
V9B3V4

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