The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

04/17/2026

Cupping is an ancient healing technique used to help release tension, improve circulation, and support recovery.

It works by creating gentle suction on the skin, which can help bring deeper areas of tightness to the surface.

It might look intense, but most people find it surprisingly relaxing.

Visit Nani at our Wellness Loft in Langford for your next cupping session.

🤳🏼 link in bio for online booking.

A rose for our Rose 🌹⁠⁠“I go to this class because of Rose!!!” - Community Testimonial.⁠⁠Sometimes it’s not just about t...
04/17/2026

A rose for our Rose 🌹⁠
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“I go to this class because of Rose!!!” - Community Testimonial.⁠
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Sometimes it’s not just about the class itself.⁠
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It’s the way it’s taught.⁠
The way you’re guided through it.⁠
The way you feel comfortable showing up exactly as you are.⁠
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That’s what our instructor Rose creates.⁠
And what our community come back for.⁠
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👩🏽‍💻 link in bio to explore class schedule and experience what our community is talking about.

We’re officially live ✨⁠⁠After a full day behind the scenes, our new booking system and updated websites are here - and ...
04/16/2026

We’re officially live ✨⁠
⁠
After a full day behind the scenes, our new booking system and updated websites are here - and we couldn’t be more excited for you to experience it.⁠
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Thank you for your patience as we made this transition. We’re so grateful to have such a supportive community alongside us as we step into this next chapter 🤍

Today we're making the transition to our new website and booking system. ⁠⁠Both systems are temporarily paused while eve...
04/15/2026

Today we're making the transition to our new website and booking system. ⁠
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Both systems are temporarily paused while everything is transferred and set-up for our community, and our websites are not workable.
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We’ll be offering our regular class schedules today with manual sign-in. ⁠
We'll be back online shortly with access. ⁠
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This update is designed to make your experience with us smoother, and booking classes easier moving forward. ⁠
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Thank you for your patience while we make the shift, we can't wait to share it with you.🤍

Experience the soothing power of sound and stillness in this specialty event led by Eve Carty, Yoga Teacher & Sound Ther...
04/14/2026

Experience the soothing power of sound and stillness in this specialty event led by Eve Carty, Yoga Teacher & Sound Therapy Practitioner. 🧘🏽‍♂️⁠
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This experience is designed to calm the nervous system, support emotional release, and leave you feeling grounded, spacious, and renewed.⁠
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Ride the waves of sound as you journey into stillness, vibration, and inner calm. ⁠
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We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. ⁠
Then, allow yourself to drift into a deeply restorative sound bath, where healing waves of vibration from crystal bowls, ocean drum, chimes, and other water-inspired instruments will wash over you. ⁠
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Dates: May 9th, 2026⁠
Time: 3.00pm⁠
Location: LAB Westshore⁠
Investment: $40⁠
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👩🏽‍💻 link in bio to reserve your spot.

In case you missed it... we’ve been working on improving your booking experience; making it simpler to book, plan, and s...
04/13/2026

In case you missed it... we’ve been working on improving your booking experience; making it simpler to book, plan, and stay connected to your routine.⁠
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April 15th, we’ll be inviting all clients to download the new LAB Studios app and log in using the same email address you currently use with us. This will activate your new account and ensure a smooth transition.⁠
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We’ll send step-by-step instructions, reminders, and support so the process feels simple and stress-free. ⁠
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Please note, all your packages, and visit history will be migrated over to the new software!⁠
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We truly believe this upgrade will enhance your experience and make staying connected to your practice even easier - and we can’t wait to share it with you 🤍

Sometimes showing up is the hardest part. ⁠⁠But more often than not, this ends up being exactly what you needed.⁠⁠That p...
04/12/2026

Sometimes showing up is the hardest part. ⁠
⁠
But more often than not, this ends up being exactly what you needed.⁠
⁠
That post class feeling is worth showing up for. ⁠
⁠
Take this as your sign to pre-book your next class. ⁠
👩🏽‍💻 Link in bio for pre-booking and class schedule.

If your lower back constantly feels tight or irritated, it may not be weakness.⁠⁠When the hips lack mobility or deep sta...
04/10/2026

If your lower back constantly feels tight or irritated, it may not be weakness.⁠
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When the hips lack mobility or deep stabilizers don’t coordinate effectively, the lumbar spine compensates. This leads to chronic low back pain that more strongly associated with reduced movement control than simple muscle weakness. ⁠
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Increased effort and workload isn’t the solution.⁠
Better joint management is.⁠
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This is why we focus on:⁠
• Controlled tempo⁠
• Breath integration⁠
• Hip mobility⁠
• Core coordination⁠
⁠
Practice with intention. ⁠
👩🏽‍💻 link in bio to book your next class.

Mat Placement 101: A little structure goes a long way in creating a balanced and inclusive practice space! ⁠⁠Here's what...
04/09/2026

Mat Placement 101: A little structure goes a long way in creating a balanced and inclusive practice space! ⁠
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Here's what you need to know before rolling out your mat:⁠
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🧘🏻‍♀️ Class Capacity: We can hold 42 students per class.⁠
While online booking is set to 40 spots, we always have 2 additional walk-in spots available on a first-come, first-served basis—so arrive early if you're hoping to snag one!⁠
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🧘🏼 Mat Placement:⁠
All 42 mat spots are clearly marked with a glowing center marker and back border ticks—please ensure your mat is placed within a designated spot. Mat placement is designed in such a way that if all folks stand front and center, each person gets at least a sliver view into the mirrors. Moving your mat over by even a few inches means you may obstruct this view.⁠
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🧘🏽‍♂️ Avoid blocking paths:⁠
Please do not place your mat in front of the blocks (door side) & light switches-this space must stay clear for teachers to adjust the lights and for smooth movement in and out of class.⁠
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🌟 Mat & Towel Rentals:⁠
• LiveWELL, SunRISE, and All Studios members receive free mat rentals as part of their membership perks.⁠
If you are on an Intro Month, Drop-In, Single One-Month Unlimited, Class Pass, or Four-Month Unlimited, a $3 rental fee applies for mats or towels.⁠
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Mats must be requested at the front desk—please do not remove mats from the drying rack, as they are still in the cleaning cycle.⁠
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We appreciate your help in keeping our practice space organized, accessible, and mindful for everyone!

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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