The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Lest we forget.Today we pause in gratitude and remembrance.All drop-in proceeds from today will be donated to the Vetera...
11/11/2025

Lest we forget.
Today we pause in gratitude and remembrance.
All drop-in proceeds from today will be donated to the Veterans Transition Network, in support of those who’ve served. ❤️🌺

We just love this photo. The joy, the comfort, the quiet little moments between friends on the mat 🕯️Did you know that i...
11/10/2025

We just love this photo. The joy, the comfort, the quiet little moments between friends on the mat 🕯️

Did you know that if you’re on a LiveWELL, SunRISE, or All Studios membership, you can bring a new guest for free! Anytime, all the time?

We love seeing you share practice with your favourite people. Bring your friends, your partner, your neighbour - everyone deserves to feel this kind of calm. 💛

Psst, friendly reminder the practice space is silent, we welcome warm conversations in our lobby spaces instead.

NOV CLUB // SELF-CARE CHECKLIST 🌱A little reminder that taking care of yourself doesn’t have to be complicated. Today, p...
11/08/2025

NOV CLUB // SELF-CARE CHECKLIST 🌱

A little reminder that taking care of yourself doesn’t have to be complicated. Today, pick one (or more) from the list and make time for you. 🤍

It’s your sign to slow down, breathe deeper and reconnect - one mindful habit at a time.



M E E T E R I N ⭐️🌙 We’re so grateful to have Erin as part of The Lab family! With over 15 years of experience in yoga ...
11/07/2025

M E E T E R I N ⭐️🌙

We’re so grateful to have Erin as part of The Lab family!

With over 15 years of experience in yoga and dance, she brings heart, joy, and mindful movement to every class.

🙋🏻‍♀️ Come move with Erin:

Mondays – Mobility Stretch | 9 AM
Tuesdays – Mobility Stretch | 6 AM
Thursdays – Free Flow (Level 2) | 5 PM & Mobility Stretch | 6:30 PM

Sundays – Flow (Level 1) | 5:30 PM & Restore & Sound | 7 PM

Plenty of opportunities to catch her on the mat! See you soon ☺️

NOV CLUB | DAY 5✨Let's fill this feed with the things that make us feel good. What are 5 things you are grateful for to...
11/05/2025

NOV CLUB | DAY 5✨

Let's fill this feed with the things that make us feel good. What are 5 things you are grateful for today? Write them down, carry them into practice, share in the comments, and spread gratitude in this wonderful community! 🤍

We'll go first!
1. Our Community; every student and ambassador, who shows up and moves with us.
2. Our Teachers; for guiding us with warmth, intention, and strength.
3. The Space Itself; the light, the energy, the music.
4. Moments of flow or Stillness; when everything fades to just you and your mat.
5. Commitment; to growth, self-care and showing up (even when it's difficult).


There’s still time to join our November Commitment Club! 💪✨⁠⁠Start by November 5th to crush your 25 classes this month a...
11/03/2025

There’s still time to join our November Commitment Club! 💪✨⁠
⁠
Start by November 5th to crush your 25 classes this month and fill your bingo card with self-care wins (stickers and all 😍).⁠
⁠
Whether you join with a 25-Class Club Pack or a Membership offer - every participant is entered to win prizes, and will receive special offers at the end of the challenge, so truly, everybody wins. 🏆⁠
⁠
👉 Tap the link https://labstudios.ca/event/novcommitmentclub/ and grab your bingo card in-studio, and let’s make November the month you commit to you.

Little reminder: Yoga is about showing up for yourself with curiosity and compassion. It’s about your breath, your prese...
10/30/2025

Little reminder: Yoga is about showing up for yourself with curiosity and compassion. It’s about your breath, your presence, and the way you carry that awareness off the mat and into your life. Every practice is a chance to meet yourself exactly as you are. 🦋🕉️🍵⁠
⁠

Rolling out your mat is more than just a routine — it’s a moment of mindfulness. 🧘‍♀️✨⁠⁠Each mat placement in our studio...
10/29/2025

Rolling out your mat is more than just a routine — it’s a moment of mindfulness. 🧘‍♀️✨⁠
⁠
Each mat placement in our studios is thoughtfully designed so everyone has their own clear sliver of the mirror, ensuring space, alignment, and flow for all. When we take that extra moment to line up within the floor brackets and centre on the glowing dot, we’re not just setting ourselves up for practice — we’re showing care for the community around us.

What does yoga mean to you? 🌿✨⁠Tap through to hear what it means to some of our community — and then tell us your answer...
10/28/2025

What does yoga mean to you? 🌿✨⁠
Tap through to hear what it means to some of our community — and then tell us your answer in the comments 👇

There’s something truly special in the moment when the hot towel is laid across your shoulders or feet: that quiet surge...
10/27/2025

There’s something truly special in the moment when the hot towel is laid across your shoulders or feet: that quiet surge of warmth, the muscles sighing in relief, the breath becoming softer.⁠
⁠
Heat isn’t just comfort - in systems like Traditional Chinese Medicine it’s a key part of support for circulation, muscle release and mindful calming. Moist, warm towels can help increase blood-flow, loosen tissue, ease deep-seated tension and invite you into a slower state of being. ⁠
⁠
We combine our clinical training (RMT, acupuncture, targeted work) with the luxurious, soothing side of spa rituals. Each room has its hot towel warmer, ready for you to move from the “hard work of healing” into the “gentle ease of wellness”.⁠
⁠
When you’re booked in next, arrive knowing it’s not just a treatment - it’s a full experience. Your body gets the care it needs, your nervous system gets the pause it craves, and your spirit gets the space to soften.

Suiting up for the cold weather after a warm class liiikeee 🧣🧦✨⁠We’ve got all the cozy essentials to keep you toasty bef...
10/27/2025

Suiting up for the cold weather after a warm class liiikeee 🧣🧦✨⁠
We’ve got all the cozy essentials to keep you toasty before and after practice — from plush socks and beanies to your favourite practice staples.⁠
⁠
Pop by the boutique to check out what’s in store (and don’t miss the select styles on sale 😉).

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when The Lab Westshore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lab Westshore:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category