The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Meet Chase, one of our amazing Ambassadors 🤍⁠⁠Our Ambassador Program is a beautiful exchange of time for practice. Wheth...
03/28/2026

Meet Chase, one of our amazing Ambassadors 🤍⁠

Our Ambassador Program is a beautiful exchange of time for practice. Whether you're looking to deepen your yoga journey, connect with community, or one day grow into a teaching role - this program can be the first step for you. ⁠

Perks include: ⁠
- 2 class cards or 1 week of unlimited classes for each shift⁠
- free mat + towel rentals ⁠
- 20% retail + workshops ⁠
- opportunities to practice while on-shift ⁠
- exclusive events + photoshoots ⁠

If group fitness has ever felt out of reach, this is a great zero-cost way to join 💫⁠

🧑🏼‍💻 Applications are in our bio under 'Quick Links'. ⁠
We can't wait to meet you.

In case you missed our most recent newsletter... we’ve upgraded our membership experience at The Lab 🧘🏼⁠⁠With new featur...
03/26/2026

In case you missed our most recent newsletter... we’ve upgraded our membership experience at The Lab 🧘🏼⁠

With new features like:⁠
🌟 extended booking windows, ⁠
🌟 added member perks, ⁠
🌟 and exclusive discounts to local wellness partners, ⁠
your membership now offers more flexibility and value than ever before.⁠

This March we had the chance to deepen our connection with community though our recent Lift & Stretch event with TFA Westshore. 🏋🏽⁠
We’re so excited to continue building on our local community partnerships⁠

If you’ve been thinking about joining a Yoga, Pilates, or Mobility studio in Langford, our spring sale is now on for class cards and a 4 month unlimited - Perhaps your gateway to a membership package!

👩🏽‍💻 Sign up through the link in bio.

We hear this often, that Erin's classes don’t just feel good in the moment, they create lasting change in the body.⁠⁠We'...
03/24/2026

We hear this often, that Erin's classes don’t just feel good in the moment, they create lasting change in the body.⁠

We're so grateful to our community for sharing their experiences and for trusting us with their practice.🤍 ⁠

Every review we get truly reflects the care, intention, and thought that goes into each offering at The Lab Westshore. ⁠⁠

👩🏽‍💻 Link in bio to join The Lab community.

Class Description: Roots + Restore 🧘🏼⁠⁠Roots + Restore is a grounding practice that blends gentle movement with restorat...
03/23/2026

Class Description: Roots + Restore 🧘🏼⁠

Roots + Restore is a grounding practice that blends gentle movement with restorative postures.⁠

Designed to calm the nervous system and release accumulated tension, this class offers space to slow down, reconnect with breath, and settle into the body.⁠

🌱 A practice for returning to your roots.

That post-class feeling 🧘🏼⁠⁠Everyone may come in for different reasons. But for one hour, we move through the same seque...
03/21/2026

That post-class feeling 🧘🏼⁠

Everyone may come in for different reasons. But for one hour, we move through the same sequence together. ⁠

A shared effort and shared satisfaction. ⁠
🤍 We can't wait to see you in class.

Spring invites a reset. ⁠⁠Longer days. Fresh energy. A chance to return to yourself. ⁠⁠If you've been waiting for the ri...
03/20/2026

Spring invites a reset. ⁠

Longer days. Fresh energy. A chance to return to yourself. ⁠

If you've been waiting for the right moment to start your practice, this is it:⁠

Our New Student Offer is designed to help you explore the studio, try different classes and find what feels right in your body. ⁠

🌱 Come ground yourself with us this spring. We'll guide the rest.

“Reiki, crystal healing, and Indian head massage with Jill… I felt extremely balanced and restored after.”⁠⁠Jill’s work ...
03/18/2026

“Reiki, crystal healing, and Indian head massage with Jill… I felt extremely balanced and restored after.”⁠

Jill’s work brings together different healing modalities to create a deeply grounding, full-body reset. 🤍⁠

A space to slow down, release, and come back into balance.⁠

If you’re feeling overwhelmed or out of sync, this is your invitation to reconnect.⁠

👩🏽‍💻 Book your session through the link in bio.

When we first hosted Melt, we hoped it would resonate with the community... Since then, every event has sold out, had a ...
03/17/2026

When we first hosted Melt, we hoped it would resonate with the community... Since then, every event has sold out, had a waitlist, and the feedback from the community has been incredible! ⁠

🤍⁠ Because of the overwhelming response... ⁠
⁠Melt: A Yin + Massage + Acu Experience will now be offered monthly!⁠

Thank you to everyone who has shown up, supported and made these events so special. ⁠💌⁠

Our upcoming offering on March 28th is almost full...⁠

Join Kamila Nowak and Nani Stevens for an immersive two-hour afternoon experience, designed to deeply soothe your nervous system and melt away stress.⁠

This workshop blends yin yoga, gentle hands-on massage, acupuncture, and sound healing to offer a truly indulgent self-care experience.⁠

Kamila will guide you through a slow yin practice, where postures are held for 3–8 minutes to encourage release and stillness. While in these shapes, participants will receive nurturing hands-on touch from Kamila (trained in relaxation massage + 10 years of teaching) and Nani (Registered Acupuncturist).⁠

The second half of the workshop invites you to rest in a fully supported, reclined posture while acupuncture is applied to support deep rest, balance, and homeostasis. Gentle singing bowls and sound vibrations will fill the space, encouraging the mind and body to sink even further into ease.⁠

This is a wonderful opportunity to unwind, reset, and receive.⁠
No prior yoga or acupuncture experience is required, bolster and blocks will be provided.⁠

Dates: January 17th (sold out), February 14th (sold out), March 28th limited spots available ⁠
Time: 3:30-5:50pm⁠
Location: LAB Westshore⁠
Investment: $60⁠

*Limited spaces available to ensure each participant receives individual attention, be sure to pre register. ⁠

For this event we require a one week cancelation window - as this event has sold out every time. ⁠
*no refunds will be given unless you are providing at least 1 week of notice.

Class Description: Flow + Restore  🧘🏽‍♂️⁠⁠Looking for a class that offers both movement and rest?⁠⁠Flow + Restore begins...
03/16/2026

Class Description: Flow + Restore 🧘🏽‍♂️⁠

Looking for a class that offers both movement and rest?⁠

Flow + Restore begins with a gentle flow to awaken the body and improve mobility, followed by restorative postures supported with props to encourage relaxation and recovery.⁠

It’s a beautiful balance of effort and ease... leaving you feeling both energized and grounded.⁠

Offered Thursdays at 8pm. ⁠
👩🏽‍💻 link in bio to book your next restorative class.

Congratulations to the Mindful Mobility Method Training - Class of 2026! 🎓✨⁠⁠We are so grateful for this incredible grou...
03/16/2026

Congratulations to the Mindful Mobility Method Training - Class of 2026! 🎓✨⁠

We are so grateful for this incredible group of humans who showed up with curiosity, dedication, and such supportive energy throughout the training. Watching everyone grow, explore new ways of moving, and step into teaching with confidence was truly special.⁠

We’re also missing four amazing beings from Module 1 in this photo, who were absolutely part of the magic too. This experience wouldn’t have been the same without each and every one of you. 💫

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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