What are the opening hours?

Monday 6:30am - 8pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 8pm

The Lab Westshore

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Canada
Langford, BC
The Lab Westshore

Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

02/18/2026

Ellen is back in March 🤍⁠
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After some well-earned time away, Ellen returns to our Wellness Loft with her books open into the summer. ⁠
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👩🏽‍💻 Book ahead via the link in our bio.

02/17/2026

LIFT & STRETCH | WESTSHORE⁠
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This March 8th from 12:30–3:00pm, TFA and The Lab Westshore are coming together for a feel-good day, a chance to move, sweat and slow down. ⁠
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You’ll start with a strength class at TFA Westshore, then transition into a Roots & Restore yoga class at Lab Westshore, followed by snacks and social - designed to leave you feeling fuelled, grounded, energized, and relaxed.⁠
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12:30 PM – Strength at TFA Westshore | 884 Attree Ave⁠
2:00 PM – Roots & Restore and Social at Lab Westshore | 895 Langford Pkwy #311⁠
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Spots are limited⁠
• 12 TFA members⁠
• 12 Lab members⁠
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Pricing⁠
• $27 – TFA + Lab members⁠
• $40 – Non-members⁠
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This is a shared community experience and a one-day collaboration, and it will fill fast. Save your spot through the link in bio!⁠
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02/16/2026

Today we're celebrating connection, care, and the people who make this community what it is - both inside and outside the studio. 🤍⁠
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Family can look make ways, and today is a reminder to slow down, check in, and spend time with the people who ground and support you.⁠
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For those who find connection through movement, our classes are being offered today as regularly scheduled. 🌱⁠
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Wishing our community a warm and happy Family Day.

02/14/2026

We LOVE our community today and every other day 💌⁠
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The Lab is more than a studio... it's a shared breath, familiar faces, support, and growth together through every session. ⁠
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Thank you for being apart of this space. We can't wait to see you on your mat. 🤍

02/13/2026

February tends to focus on love but, Maitri reminds us that love starts within and expands outward.🌱⁠
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This practice is rooted in loving-kindness, building compassion, and connecting with the people practicing beside you. ⁠
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Through mindful movement, breath, and moments of stillness, we create space to care for ourselves and hold space for one another because, growth was never meant to happen alone. 🫶🏼

02/12/2026

Community Voices Matter 🤍⁠
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From the way our instructors guide movement to the environment we create in the room, our goal is always the same: to offer an experience that feels grounded, supportive and authentic. ⁠
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👩🏽‍💻 Book your next class through the link our our bio and experience The Lab community for yourself.

02/11/2026

While our RMTs are taking some much deserved time off - Mila is here to support you 🤍⁠
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Mila is offering Relaxation Massages at our Wellness Loft - with sessions designed to calm the nervous system, ease tensions, and help you unwind. ⁠
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If you're been wanting to book bodywork during this time, Mila's availability is ready to welcome you. ⁠
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👩🏽‍💻 Book your relaxation massage via the link in our bio.

02/10/2026

Dear Lab Community,⁠
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We’re so excited to share Ofrenda, a retreat created as a journey to pause, remember, and celebrate life. Through yoga, breath, and reflection, we’ll honor our personal stories, the paths we’ve walked, and the lessons that have shaped who we are today.⁠
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We’ll also immerse ourselves in the Día de Mu***os celebrations in Mexico, delicious food, music, and joyful moments together. It’s a beautiful opportunity to connect, have fun, and go on an adventure in community.⁠
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Because just like a yoga class, adventures are better together 💙⁠
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with love, ⁠
Kamila and Karla ⁠

Check out all the details here! - https://labstudios.ca/event/ofrenda-retreat/
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02/09/2026

Class Description: Mobility Stretch 🧘🏼⁠
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This class is designed to support joint health, flexibility, and ease of movement through slow, intentional stretching and mobility work. ⁠
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Expect a calm, supportive practice, that prioritizes how movement feels - making it an ideal option for recovery days, stress relief, or anyone looking to move more comfortably with greater awareness. ⁠
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👩🏽‍💻 Link in our bio to view class schedule + book your next class.

02/08/2026

We are not meant to grow alone. ⁠
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Sangha is a foundational concept in yogic tradition, referring to a supportive community that encourages growth, learning and connection. ⁠
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It reminds us that practice extends beyond individual effort - it's shaped by the people we share our space with. 🤍

02/07/2026

Hold space for yourself between sessions 🤍⁠
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Gentle stretching, hydration, and rest can help extend the benefits of both movement and treatment.

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday	6:30am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 8pm

Website

https://westshore.labstudios.ca/

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