The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Pose Insights: Dancer 🩰⁠⁠Every pose teaches us something deeper about how we move - and how we live. ⁠⁠In Dancer, start ...
12/08/2025

Pose Insights: Dancer 🩰⁠
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Every pose teaches us something deeper about how we move - and how we live. ⁠
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In Dancer, start with you base: rooting through the standing leg to create stability. ⁠
Kick before you lift: letting strength initiate the openness. ⁠
Square the hips: finding balance before you reach for more. ⁠
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It's not about how far you can go, it's about how grounded you can stay while expanding. 💫

Yoga is more than movement. 🧘🏼⁠⁠Yoga is practicing self-love. Yoga is embodying peace. Yoga is joining community. ⁠⁠At T...
12/05/2025

Yoga is more than movement. 🧘🏼⁠
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Yoga is practicing self-love. Yoga is embodying peace. Yoga is joining community. ⁠
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At The Lab, we love whatever reason bring you to your mat each day. ✨

Come warm your tootsies with us this Thursday ❄️🕯️⁠Here’s what’s flowing at LAB Westshore today;⁠⁠6:00–7:00 am • The Roo...
12/04/2025

Come warm your tootsies with us this Thursday ❄️🕯️⁠
Here’s what’s flowing at LAB Westshore today;⁠
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6:00–7:00 am • The Roots⁠
8:00–9:00 am • Free Flow (Lvl 2) — ½-price Karma Class⁠
9:30–10:30 am • Pilates + Props⁠
12:00–12:45 pm • Roots (Express)⁠
5:00–6:00 pm • Free Flow (Lvl 2)⁠
6:30–7:30 pm • Mobility Stretch⁠
8:00–9:00 pm • Flow + Restore⁠
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Slide into whatever your body’s craving - the mat is warm and waiting. ✨

Not to brag but, Ellen is kind one of a kind 🫶🏼⁠⁠Don't just take our word for it (we might be bias). ⁠Her 5-star review...
12/03/2025

Not to brag but, Ellen is kind one of a kind 🫶🏼⁠
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Don't just take our word for it (we might be bias). ⁠
Her 5-star reviews speak for themselves; healing, relaxing + effective! ✨⁠
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👩🏽‍💻 Ellens books are now open until June. Link in bio, come see why everyone leaves feeling lighter.

December at The Lab: We're feeling grateful for every person who walks through our doors. ✨ ⁠⁠⁠🎁Our studio is dressed fo...
12/02/2025

December at The Lab: We're feeling grateful for every person who walks through our doors. ✨ ⁠
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⁠🎁Our studio is dressed for the holidays, and we've curated a few small gifts in-store if you're looking for beautiful pieces this month. ⁠
⁠🎁Not to Mention our Class Card and Gift Card Bonus sale! (Link in bio)⁠
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💌 Our tree will be adorned with 'Giving Tree' Donation tags. Next time you come by, take a tag and bring back the item to place underneath the tree - before Christmas everything will be donated to families in need.

Strong in shape, soft in spirit. Warrior reminds us we can be both — and that our practice gets even better when we let ...
11/29/2025

Strong in shape, soft in spirit. Warrior reminds us we can be both — and that our practice gets even better when we let a little lightness in. 🤍⁠
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Join Jordyn for our Blend or Roots classes - ⁠
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💫 Blend: A mix of yoga, pilates, and mindful fitness. This class follows the flow of a yoga class while incorporating strengthening through dynamic movement. ⁠
Offered at: 28-30 degrees.⁠
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🌱 Roots: Our signature, hot hatha class; offering a foundational, consistent, and grounding asana sequence that is both challenging and accessible. ⁠
Offered at: 38 Degrees. ⁠
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Link in bio to book your next class. 👩🏽‍💻

NOV CLUB // SELF-CARE WINS 💫⁠⁠What's your self-care win today? ⁠⁠Each check mark is a reminder that self-care doesn't ha...
11/28/2025

NOV CLUB // SELF-CARE WINS 💫⁠
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What's your self-care win today? ⁠
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Each check mark is a reminder that self-care doesn't have to be big - just intentional. ⁠
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Let's inspire each other to keep showing up. 🤍⁠
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Pass sales are now closed, but you can still grab a challenge card and join anytime!⁠
*Not eligible for prizes, still lots of fun to participate!

Don't miss out on our Family Yoga Class with Eve Carty!⁠⁠🌱 Step into a creative and meaningful way to spend time togethe...
11/27/2025

Don't miss out on our Family Yoga Class with Eve Carty!⁠
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🌱 Step into a creative and meaningful way to spend time together as a family of all ages - no yoga experience needed! ⁠
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Each session follows a new theme; includes creative yoga games, partner poses, mindfulness, songs, stories, ending with a calming guided visualization. ⁠
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🧘🏽‍♂️ Led by Eve Carty (RYT 500): a certified Kids, Yin, and Restorative Yoga teacher AND Sound Therapy Practitioner who brings so much creativity, light and love to every class!⁠
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SUNDAYS | NOV 30 & JAN 11 ⁠
2:00pm | 60 min | $39 per duo ⁠
($10 extra child)⁠
*non-heated class. ⁠
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👩🏽‍💻 Limited spots available - link in bio to secure your spots.

Self-Care is calling. ✨If you’re mapping out your week ahead, this is your reminder to schedule the care your body’s bee...
11/24/2025

Self-Care is calling. ✨
If you’re mapping out your week ahead, this is your reminder to schedule the care your body’s been asking for. RMT, hot stone massage, acupuncture, and energy sessions are all booking up fast — secure your spot and soften into the season.

🖤Black FREEday!⁠⁠FREE classes all day to counter the Black Friday mayhem.⁠Come breathe, move, and reconnect with what tr...
11/23/2025

🖤Black FREEday!⁠
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FREE classes all day to counter the Black Friday mayhem.⁠
Come breathe, move, and reconnect with what truly matters. Enjoy movement, peace, and community — a spacious reset from the noise of the world.⁠
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In the spirit of yoga, we’re honouring the niyama Santosha (contentment) - the practice of finding enoughness, resisting the pull to over-consume, and choosing presence over pressure.⁠
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Join us in gratitude for everything we already have.⁠
Your mat is waiting - at no cost. ✨

We're hiring! Tag a RMT, Pilates or Blend Instructor you'd love see join The Lab Westshore. 💫⁠⁠We're growing our wellnes...
11/21/2025

We're hiring! Tag a RMT, Pilates or Blend Instructor you'd love see join The Lab Westshore. 💫⁠
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We're growing our wellness + movement team: ⁠
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Registered Massage Therapist (RMT) 💆🏽‍♀️⁠
We're looking to hire a RMT with weekend availability - our clientele is very eager to fill these spots! ⁠
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Pilates Instructors 🧘🏽‍♂️⁠
We’re looking for certified Mat Pilates teachers who can confidently guide classical and contemporary sequences, with strong foundations, safe cueing, and thoughtful class progression.⁠
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Blend Instructors 🧘🏻‍♀️⁠
We’re seeking instructors who can bring creative flow, smart sequencing, and an inclusive, uplifting teaching presence. Our Blend classes fuse yoga and functional fitness. These can be taught by; a Pilates instructor with some yoga training, or a yoga teacher with some fitness training.⁠
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We welcome you to join the LAB community - where movement, wellness and connection thrive. ⁠
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See link in bio for more information + to apply! 🧑🏼‍💻

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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