What are the opening hours?

Monday 6:30am - 8pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 8pm

The Lab Westshore

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Canada
Langford, BC
The Lab Westshore

Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

03/06/2026

Our Lift and Stretch event is coming up soon, and we’re so grateful for the local businesses helping make this experience extra special for everyone joining us. 🙌🌟🙏🏽

A big thank you to:

Balanced Meal Prep for providing nourishing snacks.

Peace Labs for offering a giveaway prize (a sample roller pack!) and supporting the event with lotion for in-event massage.

for providing sweat towels for all participants

Fuel Belmont for keeping everyone refreshed with smoothies.

😊 It’s collaborations like these that make community events feel so special! Come move, connect, and enjoy an afternoon of strength, stretch, and community.

Sign up via link in bio!

03/05/2026

Love letters from our community 💌⁠
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We're SO grateful to our community for sharing their experiences and for trusting us with their practice. Every review we get truly reflects the care, intention, and thought that goes into each offering at The Lab Westshore. ⁠
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Our goal is always the same: to offer experiences that feel grounded, supportive and welcoming. ⁠
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👩🏽‍💻 Link in bio to join The Lab community.

03/04/2026

Acupuncture is quiet medicine. 💆🏼⁠
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Research supports its role in managing chronic pain and stress-related conditions... but what many people notice first is a feeling:⁠
Softness.⁠
Clarity.⁠
Release.⁠
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Have you experienced that post acupuncture bliss?

03/03/2026

Upcoming Workshop! REST & RECEIVE 👐⁠
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A nourishing and healing experience led by Jill Sartorio (Yoga Teacher & Reiki Master) and Eve Carty (Yoga Teacher, Reiki Master & Sound Therapy Practitioner).⁠
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This all-levels workshop is designed to guide you into deep relaxation and energetic renewal. Through grounding Yin Yoga with hands-on Reiki, Reiki drumming, sound healing, and guided Yoga Nidra.⁠
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April 4th | 3:00 - 4:30PM| $55⁠
Save your spot via link in bio! ⁠
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03/02/2026

Class Description: Restore + Meditation 🧘🏼⁠ ⁠ ⁠
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This offering is a deeply calming class designed to support nervous system regulation and reset. ⁠
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You'll start guided through supported restorative postures followed by meditation to help quiet the mind and release tension from the body. Perfect for anyone feeling stressed, tired, overwhelmed, or simply needing space to reset. ⁠
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👩🏽‍💻 Book your class through the link in our bio and give yourself permission to rest.

02/28/2026

We want to invite you to join us for a special Round Robin Community Practice in support of our Mindful Mobility Method trainees. ⭐️🥳⁠
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As part of their training, it’s so important for our teachers to step into the experience of leading in front of a live community. This class gives them the opportunity to refine their voice, timing, cueing, and presence, and it gives you the chance to experience a dynamic, evolving practice.⁠
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March 7 | 3pm – 4pm⁠
FREE | 20 Spaces Available⁠
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Register via link in bio! ⁠
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02/27/2026

In yogic tradition 'Satsang' is historically referred to as coming together in the presence of truth.⁠
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Rooted in shared presence and thoughtful conversation... Satsang is the space for listening, learning, and exploring themes that support personal growth, self-awareness, and community connection. 🤍

02/26/2026

Just keep going. One breath at a time.⁠
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You don’t need to have it all figured out.⁠
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In practice, when things get challenging, we don’t say “push harder.”⁠
We say:⁠
Breathe through it. ⁠
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Because when you return to your breath, you return to yourself. 🤍

02/25/2026

As we reach a new month; give yourself some much needed care. ⁠
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Our Wellness Loft is here to help from Registered Massage Therapy to Acupuncture, Reiki to Indian Head Massage, and Crystal Therapy to Birth and Labour prep... and yes, of course we have Hot Stone Massages! ⁠
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DM us or call the studio to discuss what treatment is the best fit for you. ⁠
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👩🏽‍💻 Link in our bio to book your next time to unwind.

02/24/2026

Celebrate the return of the light! ⭐️⁠
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Join us for our third annual Immersion: Sound, Mind, Body - a Spring Equinox experience that blends active movement, meditation, and a fully immersive 3D soundscape.⁠
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Feel the vibration. Drop inward. Reset your nervous system.⁠
This is more than yoga with music, it’s a journey into deep presence.⁠
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with Dawn & Craig⁠
SAT | March 21st | 4:00 - 5:30PM | $45

02/23/2026

Class Description: Pilates + Props 🧘🏼⁠ ⁠ ⁠
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This class blends traditional pilates principles with the intentional use of props to support, challenge, and enhance your movement. Using tools such as; balls, blocks, bands, light weights, and supportive equipment, we focus on building strength, stability, mobility, and body awareness in a way that feels both effective and accessible. ⁠
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👩🏽‍💻 Book your class through the link in our bio and experience pilates with intention.

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday	6:30am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 8pm

Website

https://westshore.labstudios.ca/

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