The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Class Description: Karma Classes 🧘🏽‍♂️⁠⁠Movement with meaning. ⁠⁠These classes are accessible, welcoming, and guided wit...
01/19/2026

Class Description: Karma Classes 🧘🏽‍♂️⁠
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Movement with meaning. ⁠
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These classes are accessible, welcoming, and guided with the same care and intention as all our offerings - with proceeds supporting local causes and initiatives. ⁠
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Karma Classes are 1/2 price. ⁠
💌 Link in bio to book your next meaningful movement.

NEW YEAR, RENEW 💫 ⁠From January 1–21, we’ll be running our biggest membership sale of the year!⁠⁠LiveWELL Annual — 15% o...
01/18/2026

NEW YEAR, RENEW 💫 ⁠
From January 1–21, we’ll be running our biggest membership sale of the year!⁠
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LiveWELL Annual — 15% off⁠
$1,500 → $1,275 | Code: RENEW⁠
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LiveWELL Month-to-Month — $130/month⁠
(Regular $140)⁠
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All Studios Annual — 15% off⁠
$1,905 → $1,619.25 | Code: RENEW⁠
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All Studios 3-Month Pass — 15% off⁠
$500 → $425 | Code: RENEW⁠
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🌟 LiveWELL Memberships = home studio access + half-price drop-ins at the other LAB location.⁠
✨ All Studios Memberships = unlimited access to both LAB locations + all member perks.⁠
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*Annual memberships are set-duration and cannot be suspended.⁠
LiveWELL month-to-month memberships have a 3-month minimum (then continue until cancellation or suspension is submitted with 2 weeks’ notice).

Practice > Perfection. ⁠⁠Move at your own pace and remember: Savasana is always waiting for you.
01/17/2026

Practice > Perfection. ⁠
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Move at your own pace and remember: Savasana is always waiting for you.

Journey InwardsRestorative Yoga • Yoga Nidra • Reiki • Sound BathSettle into a space made for slowing down, softening, a...
01/16/2026

Journey Inwards
Restorative Yoga • Yoga Nidra • Reiki • Sound Bath

Settle into a space made for slowing down, softening, and reconnecting with yourself. This workshop blends restorative postures, guided meditation, hands-on Reiki, and a soothing sound bath to support deep rest and inner balance.

✨What You’ll Experience
A gentle flow of restorative yoga, Yoga Nidra, Reiki, and sound healing—each element working together to calm your nervous system and create space for ease. Expect a nourishing, unhurried atmosphere that invites your whole being to relax.

✨You’ll Leave Feeling
Rested, grounded, and more attuned to your inner wisdom. Many participants describe feeling clearer, lighter, and better equipped to care for themselves afterwards.

When: Saturday, February 7th | 3:00–5:00pm
Investment: $66
Temperature: Non-heated (gentle residual warmth)

Step in, take your shoes off, and relax. ⁠⁠We have clothespins provided to tag your shoes. ⁠⁠Simple, organized and easy ...
01/14/2026

Step in, take your shoes off, and relax. ⁠
⁠
We have clothespins provided to tag your shoes. ⁠
⁠
Simple, organized and easy to find on the way out. ⁠
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Thank you for helping us care for the space 💌

Every class, every shift, every visit matters 🫶🏼⁠⁠Thank you to:⁠The instructors who guide,⁠The practitioners who heal,⁠T...
01/13/2026

Every class, every shift, every visit matters 🫶🏼⁠
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Thank you to:⁠
The instructors who guide,⁠
The practitioners who heal,⁠
The front team who holds things together,⁠
The ambassadors who support behind the scenes,⁠
AND everyone who walks through the door. ⁠
⁠
You are the community.

Sometimes your body calls for gentle, soothing touch🧖🏼 ⁠.. other times, it needs to release stubborn tension. ⁠⁠At the ...
01/12/2026

Sometimes your body calls for gentle, soothing touch🧖🏼 ⁠.. other times, it needs to release stubborn tension. ⁠
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At the Wellness Loft: our RMTs adapt massage intensity to what you need in the moment - whether it's soft and restorative or firm and targeted. ⁠
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🫶🏼 Your body, your choice. ⁠
📆 Book your next massage today and feel the difference.

We practice together; without expectation, comparison or performance. ⁠⁠Some people come for movement and some come for ...
01/11/2026

We practice together; without expectation, comparison or performance. ⁠
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Some people come for movement and some come for community - most stay for both. ✨⁠
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What makes a studio feel welcoming to you?

Studio staples, elevated. ⁠⁠Our branded apparel pieces are printed on Left on Friday, Lululemon, and collaborated with M...
01/10/2026

Studio staples, elevated. ⁠
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Our branded apparel pieces are printed on Left on Friday, Lululemon, and collaborated with Matchstick, so they feel as good as they look.⁠
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Available in-studio. 🤍⁠
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📸 :

This is how it feels walking into The Lab Westshore. 💌⁠⁠Seeing friendly faces and relaxing in our hot-room. ⁠⁠No judgeme...
01/09/2026

This is how it feels walking into The Lab Westshore. 💌⁠
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Seeing friendly faces and relaxing in our hot-room. ⁠
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No judgement. No pressure. Just a space to connect. 💫⁠
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📸 :

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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