Janice Walker Yoga and Wellness:Atma Prema

Janice Walker Yoga and Wellness:Atma Prema Specializing in gentle beginners yoga; also teach speciality classes such as yin yoga, restorative, flow, chair. New Fall 2018: children’s yoga.

Certification as a 200 hr Registered Yoga Instructor, registered with Yoga Alliance. Level 3 Reiki Master

Yoga is a practice. It is a union of the body, mind and soul. It is about connection. It is about feeling your breathe i...
11/04/2025

Yoga is a practice.
It is a union of the body, mind and soul.
It is about connection.
It is about feeling your breathe in your body.
Anytime.
Anywhere.
❤️❤️❤️
I am curious - what is your favorite yoga place? Memory? Sensation?

So much to be thankful for! My wish for you is everyday gratitude for the blessings in your life❤️ First photo is my gra...
10/14/2025

So much to be thankful for! My wish for you is everyday gratitude for the blessings in your life❤️
First photo is my grandson who was very grateful for his pumpkin pie ! Rest of photos was our playful placemats we could colour, play games on and write our own gratitude feelings!

Ever catch yourself worrying - at night, in morning as sip coffee- tea, midday? This is a good reminder from Mary Oliver...
08/19/2025

Ever catch yourself worrying - at night, in morning as sip coffee- tea, midday?
This is a good reminder from Mary Oliver to ground ourselves and breathe.
So with fall coming soon- I encourage you to take time and breathe - plop your feet down in the grass and wiggle your toes, feel the air on your face and listen to the wind.
Namaste 🙏 my friends

Summer is a busy time of year when many activities need to be fit into a short window. Daily practice is essential for m...
08/10/2025

Summer is a busy time of year when many activities need to be fit into a short window. Daily practice is essential for me, even if it's just for a short time. I recently took some photos while in southern Saskatchewan. This week, I'm excited to attend Quiet Life Yoga Studio and follow along with a knowledgeable instructor❤️. Finding the time to practice without rushing can be difficult. Are you prioritizing practice time this summer without self-criticism? Stay tuned for fall class schedules, which will be posted shortly. Quiet Life Yoga Studio

Peace. Silence. What are you craving this summer? Sending you some love as you listen to what your body is needing my fr...
07/28/2025

Peace. Silence. What are you craving this summer?
Sending you some love as you listen to what your body is needing my friend ❤️

Address

Langham, SK

Telephone

306-283-4459

Website

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