The Chi Spot Wellness

08/25/2025

I am grateful for the places within which I have found myself, and for finding that they were always there.

03/15/2022

Enter to win hole in one contest, share shot traced vid, and help local charities.

03/15/2022

03/12/2022

01/02/2022

Where are you in your mindfulness journey? Where would you like to be?

If you want to measure (the impact of) mindfulness in a scientific way, consider using the following mindfulness questionnaires, scales and assessments!

12/12/2021

Now available all natural salve that helps soft tissues heal while reducing pain. Great for back, knee, shoulder, headache pain.

Handcrafted with therapeutic roots, essential oil and coconut infused cannabis oil.

Available in
1 OZ $15
2OZ $25
3Oz $45

Give yourself or someone you love the gift of pain free living.

11/15/2021

How often do we respond versus react. When we respond with curiosity and love it's easier to respond. When we react with defensiveness and the need to be right we inflict pain and damage relationship.

05/24/2021

Faith is the absence of terror in the face of darkness. It’s not one thing that keeps a whisper like tether to faith it’s all the little things that add up to a an anchor line.
- my lesson today

12/12/2020

Advice from María Sabina, Mexican healer and poet - “Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.”