BKP Counselling & Consulting

12/04/2025

12/02/2025

Brainspotting is a powerful, neuroscience-informed therapy that helps you process what talk therapy can’t always reach. By using specific eye positions to access the brain’s deeper emotional networks, many people find themselves releasing old tension, stored trauma, and long-held beliefs they’ve struggled to shift.
It’s gentle. It’s focused. It works with your nervous system—not against it.

If you’ve ever felt stuck, overwhelmed, or held back by experiences you can’t fully name, Brainspotting can offer a new pathway forward.

If you’re curious about whether this modality might support you, I’m always open to a conversation.

👉 Send me a message and I’m happy to explore it with you.

11/13/2025

I'll be joining "The Check-in" + I love to see you there.
This isn't therapy.
It's a conversation.
Men + women, from all backgrounds, in the same room talking honestly bout how we're really doing + how we can take better care of each other than the world often shows us.

If you care about mental health, relationships and support that actually feels real in Vancity, this space is 4 U-Come check in with us.

(Ticket link in bio)

10/23/2025

Back at my high school today with a purpose: Men's Mental Health, big thanks to & Mr.Zimmerman for bringing me back home

07/11/2025

I’ve been hooping with this crew for over 15 years—guys from all walks of life, all corners of the world.

But after I lost my mom to cancer, I was in a place words couldn’t touch. One Sunday, I showed up to ball—and they handed me a brand new pair of kicks. No speeches. No spotlight. Just a gesture that said, “We got you.”

Men don’t always talk about grief. But that day, they spoke volumes.

Forever indebted. 🙏🏾🖤

04/05/2025

Excited to join award-winning director Chrisann Hessing and others for a free screening of We Will Be Brave on April 9th at 6:00 PM at VIFF Centre—an award-winning documentary following the "Good Guise" collective, a group of BIPOC men using art to spark conversations on healthy masculinity, healing, and personal evolution.

After the film, join us for an audience Q&A with the director, film protagonist Balu, and local experts, including myself, as we discuss men’s mental health, vulnerability, and moving from punishment to healing.

Register here: www.storymoneyimpact.com/wwbbvan

02/15/2025

Feeling Energized for the opportunity to support teachers! 🙌 Yesterday's Mental Health Workshop for Educators, delivered for the North Vancouver Teachers Association (NVTA), was met with incredible feedback. 🧠💙 Helping teachers prioritize their well-being means stronger, healthier classrooms for all.

Thank you to everyone who attended and shared their insights!

Let’s keep the conversation going. 📚✨

12/12/2024

"Presence over presents", the holidays shouldn't be all about what you give, it should be about how you show up - sometimes that's all we need.

Big Thx to the RW Realty Group for hosting me on their podcast to discuss Mental Health strategies for the holidays🎄

09/15/2024

🌱 On the consulting side of BKP Counselling, I have the privilege of connecting with organizations and individuals to break down the stigma around mental health and strengthen our wellness, both inside and outside of work. Let's make mental health a priority for everyone we care about. Looking forward to collaborating with even more B.C. organizations in 2025! 🙌

07/02/2024

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