Solidarity Therapy

10/24/2025

Join Erin, our Art Therapist for Open Studio- no art experience necessary. 📲 604.313.6818 to reserve your spot.

10/22/2025

Caprial speaks to why representation matters: when clients see counsellors who share aspects of their cultural identity, language, or lived experiences, they may feel more seen and validated. Read below 🌿

Growing up as the child of immigrants from Hong Kong in Vancouver significantly shaped my understanding of societal expectations. As a child, I rarely saw Black, Indigenous, and People of Colour (BIPOC) individuals represented in media, toys, games, or even among the professionals in my community. W...

10/14/2025

There’s a hidden cost to being “the strong one” especially when we struggle to ask for or receive support. Renu's reflections are such a gentle reminder that strength doesn’t have to mean carrying it all alone.
Would love to hear your thoughts in the comments below. 💛

A certain kind of quiet grief comes with always being the strong one. You know the role well: You’re the one who keeps it together when everything falls apart, the one others turn to for advice, support, or a steady presence. You’re the dependable one, the rock. You’re the person others call w...