Gentle Currents Therapy

11/13/2025

In a world where you can be anything, be kind 💜

11/07/2025

10/29/2025

Sometimes the scariest stories are the ones we tell ourselves. You don’t have to face them alone. 💬✨

10/23/2025

10/23/2025

10/23/2025

08/12/2025

Allowing ourselves to fully rest can be difficult as life is full of distractions. Take a moment to think about your relationship with rest.

07/29/2025

Slowing down has many benefits. What does slowing down feel like for you?

07/09/2025

Your daily reminder.

06/24/2025

Let's slow down and take 5 minutes to check-in with ourselves.

06/19/2025

A gentle reminder to at drop those shoulders away from your ears, relax that jaw muscle, and take 3 long deep breaths. You’ve got this today.

06/03/2025

Accessible, compassionate and affordable. Counselling therapy that meets you where you are at.