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Treeo Wellness is here to help you design your best life through mindset and goal setting.

11/12/2025

My beauty photos for today were actually taken yesterday while I was walking in White Rock. I’m lucky enough to live in Beautiful British Columbia and yesterday did not disappoint!

A pod of seals were feasting on a massive school of fish just beside the pier. The sun was shining. The people were smiling. The birds were chirping. It was a truly beautiful way to spend a sunny November afternoon.

11/11/2025

This picture of our beautiful flag at half mast and the cenotaph near my house.

There is no beauty in war. There is beauty in us gathering in community to remember those who served and fought, came home changed, physically, mentally,emotionally, or paid the ultimate sacrifice, for us to live with the freedoms we have today.

My guess is those soldiers were grateful for any moment of beauty that crossed their paths during deployment and the ugliness of war. A glimpse of something beautiful has the power to lighten our hearts, even if just for a moment. It gives us a reason to keep going, to keep fighting.

As time marches on we become distanced from the horrors of WW I & WW II, our children are unlikely to personally know anyone who fought in these wars. We can’t allow what happened, the events that lead to them, the atrocities that occurred during them, be forgotten, for that is when history is doomed to repeat itself.

Spend a moment remembering today. Give thanks for the beauty, abundance & freedoms we have today because someone fought for us to have them. Find something beautiful in your day and acknowledge it for someone who is no longer here to see it.

Lest we forget. And thank you to every soldier, past and present. 🙏

11/10/2025

Today’s thing of beauty are these beautiful tulips - grown right here in BC.

I picked them up in hopes they’ll cheer up my friend. Tulips are happy flowers.

Thank goodness for greenhouses that allow us to have spring flowers on a chilly November morning.

I hope you find something beautiful as you go through day!

11/09/2025

My beauty for today is the fabulous massage I had at Sabai Thai Spa in Langley.

I went with a friend to celebrate her birthday. We both walked out of there feeling relaxed. I left feeling taller, if that’s even possible. My very tight, tense muscles were eased and stretched and I could actually feel my legs lengthen like what happens during certain yoga poses.

My spa therapist was beautiful.

The experience was beautiful and relaxing.

Our friendship is a beautiful thing.

I felt beautiful. Partly because I was practicing some self-care, which is something I’ve let slide lately.

I hope you find or practice some beauty in your life today. May your week be full of beautiful experiences.

11/06/2025

Today’s beauty is the rainbow 🌈 that filled the sky this afternoon. It was so bright and went all the way across the sky.

I love rainbows because they’re usually unexpected and you can’t help but smile when one crosses your path. It takes you out of whatever you were doing or thinking about and puts you right in the moment.

Often people think of rainbows as a message from someone who has passed on. For me it’s a confirmation that everything will be okay. Does a rainbow have any significant meaning for you?

Traveling in Ireland in 2023 we came across several rainbows. They’re even more magical there!

Even if you didn’t see a rainbow today, I hope there was a bright spot in your day and a glimmer of beauty somewhere along the path.

11/05/2025

I don’t know if any of you were lucky enough to see the moon in the wee hours of this morning but it was quite spectacular! Definitely my beauty for today.

I was driving at 5:30 this morning and caught a glimpse of the almost full moon setting in the western sky. I couldn’t help but smile, it was reflex, not even intentional. The sky was clear and the air was crisp. Making the moon shine all the brighter.

This is not my own photo. I cannot be a photographer and drive at the same time. But if you look at this picture and feel a little awe struck by the beauty, then you understand how I felt this morning.

The full moon officially arrives tomorrow morning just after 8. It’s known as the beaver moon and is in the sign of Ta**us. The sun is in Scorpio. It’s a time to nest - like the beavers in their lodge. We’re getting ready for our long winters rest. The Scorpio energy also brings a time of transformation. We want stability so we can feel safe in the changes that lie ahead.

Try to catch a glimpse of this super moon if you can. We’re expecting rain overnight so i’m not sure if I’ll get a chance to see it again. Making me grateful for early morning wake-ups.

11/03/2025

Spotted this sign at the yoga studio yesterday. It was exactly what I needed to see as I waddled into the studio having not showered, not wearing the right clothes, and having not been in a yoga studio in years.

None of those things really impact my beauty if I’m being honest. Yes, superficially for sure. Beauty is not just how we look - it’s who we are. Do we hold the door open for the person coming in? Do we smile at strangers? Is your heart full of hate and anger, or joy and forgiveness? These things make us truly beautiful - a lightness in being, a friendly smile, being willing to help out, glowing from the inside.

What does beauty mean to you? What makes you feel beautiful? Are you able to compliment yourself in the context of beauty? It can be really uncomfortable for us to see our own beauty. Spend some time today considering what you find beautiful in yourself and others.

I hope you have a beautiful day!

11/02/2025

New month! New goals. New focus.

I really enjoyed the focus on gratitude last month. This month the focus will be beauty. I’m not sure how that will manifest or what it will look like. I’m not expecting it to be skin care or fashion advice, those are not my areas of expertise. My guess is it will be things that I find beautiful each day. We’ll see what happens. Please post the things you find beautiful and tag so I can be inspired by the beauty in your world.

11/01/2025

For the last day of celebrating the month of gratitude, I am sharing pictures from the annual Halloween event last night..

I’m grateful to have a place to celebrate.

I am grateful for having fun.

I am grateful my friends enjoy dressing up & being silly.

This wraps up my month long gratitude experiment. I’ve enjoyed sharing some of my moments of gratitude with all of you.

10/31/2025

This was yesterday’s gratitude. I am grateful that I hit my 10k step goal around 1pm. My final step count was over 16k. I love when I hit my step target.

I hit the track yesterday morning and had over 6000 steps by 9am. It was a beautiful fall morning.

I am grateful that I was motivated to walk with intention.

I am grateful for the gorgeous day.

I am grateful for my Fitbit. I really am addicted to it and I find it very motivating.

I am grateful that I have the ability to walk.

I am grateful that waking calms my mind, helps me focus, and soothes my nerves.

10/29/2025

Today I am grateful for these beautiful tulips from my beautiful friend Ali!

Tulips are hers and my favourite flowers.

I am also grateful for the antique vase I have to display them in. I think it was my great aunts. They look perfect in it.

It’s a rainy, dreary night here in Langley, so these happy flowers were a welcome surprise.

10/27/2025

Today I am grateful for these girls and the fantastic weekend we had. We laughed, talked, drank, ate, and just reconnected..

I’m grateful that Moon was in town for a conference. That she was in a nice hotel and invited us to stay the weekend with her.

I’m grateful that other friends came out on Saturday night and we shared a meal and watched the Blue Jays game.

I’m grateful for the bond of friendship in our group. The differences in upbringing, the diversity of our work lives and how our differences strengthen our relationship and allow for great depth of advice.

I’m grateful for the memories that were made over the weekend.

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