Pure Strength And Nutrition

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Langley, BC
Pure Strength And Nutrition

Helping women build a strong body and strong mind
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

11/28/2025

You have been asking for in person connections….

I have nothing more to say than….this is going be a special day✨

Message me for more details♥️

11/27/2025

Have you checked in with yourself lately?

Not your to-do list…

YOU.

Your energy
Your body
Your heart♥️

Moments like being at the gym with my daughter remind me to slow down long enough to actually enjoy the moment I am in.
Not rush past it…..

When we pause, even for just a moment, it becomes easier to notice what we truly need.

And-what matters.

A strong body, strong mind and a fulfilled happy life I believe grow from presence. From paying attention, even in the smallest moments. Moments of laughter, appreciation of what our bodies can do and care for ourselves that in turn, spills out to others.

So today, take a breath.
Come back to the moment you are in.
What do YOU need today.♥️

11/21/2025

Meet Sam — beautiful inside and out. Strong, consistent, and excited to try new things, proving every week that you don’t need to live in restriction.

Sam wanted to feel strong again…
Without giving up pizza, Tuesday wings + beer, or date nights.

So we built a plan that supported her real life — not perfect. Balanced.

Fast-forward a few weeks:
more energy
feeling her abs
clothes fitting differently
confidence coming back, and most importantly…
She actually enjoys how she’s taking care of herself♥️♥️

This is what happens when you stop chasing extremes and start choosing small, steady, doable habits.
-Strength that feels good.
-Habits that fits your life.
-Flexibility with food.

Lifelong, sustainable habits.

Sam is so proud of herself, I am proud of her too!

Are you wanting these life results without restriction energy? Let’s talk💕

11/13/2025

Your life keeps opening the moment you do.

These last two years reminded me that waiting never created change….
opening did.
Even when it was uncomfortable.
Even when I didn’t think it was possible to take one step forward.

When I started choosing myself —
my energy shifted,
my relationships softened,
my confidence grew,
and my health became something I actively cared for rather than something I tried to “control”

More flow-less fixing.

Opening meant learning new things.
Letting go of old patterns.
Resting more.
Expanding into life rather than shrinking into it.
Oh…..and sticky notes with all of the positives I could muster!

It is this openness, willingness to be vulnerable that has created more joy, more strength, more clarity, more connection —
internally and externally.

If you’re feeling stuck, tired, or waiting for the “right moment”…
maybe this is your sign to open just a little.
A small choice.
A small shift.
A small act of care….where the magic begins✨

If you are ready to feel better, honour your body and mind, build habits that support your energy and joy, message me♥️

You do not have to do it alone — I would love to help you find your way.

11/07/2025

Are you having any fun?
Or…are you just checking off the to-do list.

Little moments of joy-they refill your energy, your spirit and help you stay connected to yourself💕

Taking care of yourself shouldn’t just be about getting through the list. Self care is about living in a way that actually feels good and keeps you healthy.

For me, this looks like
-hiking and time outdoors
-eating nourishing food
-healthy relationships with others
-coffee at a favourite spot
-dancing
-staying strong💪🏻
-new adventures…

So ask yourself this:
Do your weekend habits match who you really want to be?

Don’t let your weekends derail your weeks. You don’t have to start over every Monday!

You just have to keep showing up for yourself
-with care
-curiosity
AND Joy!✨

11/06/2025

Meet beautiful Dana🌺

Dana is 31 weeks pregnant-weightlifting, running and moving her body with so much loving intention.

Watching Dana move through this season of life with grace, strength and compassion for herself has been incredible.💕

Dana’s story has been such a great reminder that caring for your health isn’t about being perfect, it’s about self love. Having the energy to do the things you love, to feel grounded in your body, and to move through the seasons of life with confidence, ease and self respect.

No matter what stage your are in:
-pregnancy
-postpartum
-high demand job
-new parent
-recent move
-newly married
-single
-empty nester
-newly retired
Or….just figuring out you. Your health ALWAYS matters.

YOU matter♥️

When you take care of yourself, you show up stronger for everything and everyone else too.

What season are you in?

You deserve love and care for yourself, always.

10/24/2025

“I forgot what it felt like to be alive.”

These words from a client brought me to tears.

This is what doing the self work is all about…not perfection, not control, rather….expanding your world 🌍

More energy
More connection
More joy

When you start to nourish your body, move your body and be kind to yourself…everything start to shift💕

The trickle effect is real.
Confidence, trust, relationships and life itself start to grow🌱

Here’s to weekends that feel full of connection, movement, laughter, and life ♥️

10/17/2025

When did it become normal to not take care of ourselves?

I believe I heard this from and it has stuck with me. Be curious!

Some of the ways I fill my cup — getting outside, strength training, dancing, eating nourishing food, laughing often, and sharing love and connection with others. 🌸

Because self-care isn’t just about what we do — it’s about how we feel after.
Grounded. Energized. Connected. More ourselves again.

The truth is, when we take care of ourselves, we show up better for everyone we love♥️

💛 If you’re feeling stuck or disconnected….start small.
One walk
One deep breath
One meal that supports you🥘
One moment of joy✨

YOU are worth the care you give to yourself.

Are you ready to feel better in your body? Let’s talk💕

10/08/2025

This weekend was a beautiful reminder of what happens when we lead with love and connection.

I spent time surrounded by humans who are creating, dreaming, and showing up fully — and it left me feeling both tired and completely fulfilled.

When we open our hearts, we create a field of miracles. When we choose curiosity, bliss, and creativity, we raise the energy around us.

Here’s to showing up with more presence, more compassion, and more love — for ourselves and for each other. 💛

The magic of life is the mystery✨

Strong body. Strong mind. Open heart ♥️

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

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