Pure Strength And Nutrition

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Langley, BC
Pure Strength And Nutrition

Helping women build a strong body and strong mind
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

11/07/2025

Are you having any fun?
Or…are you just checking off the to-do list.

Little moments of joy-they refill your energy, your spirit and help you stay connected to yourself💕

Taking care of yourself shouldn’t just be about getting through the list. Self care is about living in a way that actually feels good and keeps you healthy.

For me, this looks like
-hiking and time outdoors
-eating nourishing food
-healthy relationships with others
-coffee at a favourite spot
-dancing
-staying strong💪🏻
-new adventures…

So ask yourself this:
Do your weekend habits match who you really want to be?

Don’t let your weekends derail your weeks. You don’t have to start over every Monday!

You just have to keep showing up for yourself
-with care
-curiosity
AND Joy!✨

11/06/2025

Meet beautiful Dana🌺

Dana is 31 weeks pregnant-weightlifting, running and moving her body with so much loving intention.

Watching Dana move through this season of life with grace, strength and compassion for herself has been incredible.💕

Dana’s story has been such a great reminder that caring for your health isn’t about being perfect, it’s about self love. Having the energy to do the things you love, to feel grounded in your body, and to move through the seasons of life with confidence, ease and self respect.

No matter what stage your are in:
-pregnancy
-postpartum
-high demand job
-new parent
-recent move
-newly married
-single
-empty nester
-newly retired
Or….just figuring out you. Your health ALWAYS matters.

YOU matter♥️

When you take care of yourself, you show up stronger for everything and everyone else too.

What season are you in?

You deserve love and care for yourself, always.

10/24/2025

“I forgot what it felt like to be alive.”

These words from a client brought me to tears.

This is what doing the self work is all about…not perfection, not control, rather….expanding your world 🌍

More energy
More connection
More joy

When you start to nourish your body, move your body and be kind to yourself…everything start to shift💕

The trickle effect is real.
Confidence, trust, relationships and life itself start to grow🌱

Here’s to weekends that feel full of connection, movement, laughter, and life ♥️

10/17/2025

When did it become normal to not take care of ourselves?

I believe I heard this from and it has stuck with me. Be curious!

Some of the ways I fill my cup — getting outside, strength training, dancing, eating nourishing food, laughing often, and sharing love and connection with others. 🌸

Because self-care isn’t just about what we do — it’s about how we feel after.
Grounded. Energized. Connected. More ourselves again.

The truth is, when we take care of ourselves, we show up better for everyone we love♥️

💛 If you’re feeling stuck or disconnected….start small.
One walk
One deep breath
One meal that supports you🥘
One moment of joy✨

YOU are worth the care you give to yourself.

Are you ready to feel better in your body? Let’s talk💕

09/28/2025

Yesterday reminded me of the power of coming together — When we gather…..magic happens✨

Around the table….
Tears and laughter
Honest stories of hurt and joy
Curiosity about how to listen more closely to our bodies
Learning how to honour ourselves with love instead of shame

My heart is so full💕

We talked about strength — not just physical, but the kind that carries us through when life feels heavy
We talked about mindset — how powerful it is to choose hope, even in the messy seasons
We talked about food — how freeing it feels when it becomes fuel and care, not confusion or guilt

Honestly about where we are really at-truth♥️

What touched me most was the connection. In community, we remember we’re not alone. We left with lighter hearts, stronger bodies, and more trust in ourselves.

💛 This is the magic of coming together. Tears, laughter, hurt, joy — all welcome. All part of the healing. All part of the journey back to ourselves.

🌿 Lean in. Come curious. Come afraid. Come anyway you are. Leave lighter. There’s room for you here. Message me to find out more💕

09/17/2025

One of my clients had me laughing so hard when she said…”At night, I felt like a ravenous raccoon in a dumpster-eating everything and making meals out of nothingness.”🦝

This is SO real! When food feels overwhelming, restrictive, exhausting or has us stuck in food clutter, it is easy to spiral.

-late night hangouts in the pantry
-whole box of cookies
-constant chase to feel food satisfied

Here is the magic✨
In just a few weeks, things are shifting!

With curiosity(not criticism), she started
-tracking with photos
-noticing patterns
-learning about portions sizes
-feeling more in tune with her body

Now….she has more energy, better sleep, looser clothes and the spark is coming back!

THIS is what I want for everyone, less shame, more curiosity.
Less perfect, more simple shifts that add up to life long healthy habits.

If you have ever felt like that late night raccoon, you are not alone AND there is a better way forward.

09/15/2025

My life purpose has always felt like love.♥️

Not the fluffy kind, but the real kind of love. The big huge long hug, the love that shows up even when things are messy, uncertain, or life is not what you thought it would be.

Some have called me unrealistic, some have called it reckless optimism.

I call it…my happy bubble. Always remembering there is beauty in life, in the dark and in the most challenging learning moments.

For a long time, I did not feel like I fit in my life. A lot of….”what is happening here” moments. This is where I built my bubble-and honestly, it saved me.

The real shift happened when I started to love myself first.

These days, this is what makes me feel my best:
🌱food that nourishes me
💪🏻moving my body and staying strong
✨finding the sparkle in everyday moments
🌸staying curious, learning and growing
💕loving honest relationships
🤢being able to talk about the hard, gross stuff…as uncomfortable as it gets

If you need a happy space, please come here. Lean in. Let’s talk about the messy, the beautiful and all of the in between. ♥️

Life is not about being perfect-Life is about being present, loving yourself, spreading kindness, and trusting that joy always does find its way back.

If you are craving optimism, love,a laugh, or just a reminder that you are not alone….you are in the right place.✨

09/09/2025

I am very excited to be speaking at this years

Join me to learn more!
Energize Your Day-Elevate Your Business
Eating On The Go-Simplified

09/08/2025

Life lately has been a mix of showing up for my healthy habits and reminding myself to slow down enough to actually enjoy life. ✨

Some days it feels like my to-do list could run the show, but I am leaning into reminding myself that I get to choose how I show up.

For me, that looks like sticking with nourishing foods that give me energy, strength training to keep me grounded and strong, getting outside to reset, and building meaningful,healthy connections.

These little things add up — they keep me fulfilled, no matter what season I’m in.♥️

Life is not perfect.

Some days are messy, motivation isn’t there, and plans fall apart. THIS is where the real growth happens. In accepting all of what life brings and still choosing to care for myself.

Life isn’t about chasing perfection. It’s about presence. The laughter, the little wins, the lessons in slowing down.

The small beautiful moments that make it all worth it.

Here is to carrying consistency, joy, and self-love into this next season. 🌿✨ I am excited for what the next season will bring.

08/27/2025

Be yourself♥️

Start making change YOUR way, without excuses.

It’s time to put the puzzle pieces of your life back into place 🧩

Don’t wait for the perfect moment….AND

Stop chasing someone else’s version of life. Make change your way.

It’s time to get out of your head and into the work.

Do you want to feel your best?

Let’s go. Today is your day.

07/28/2025

I kept trying to fit in.

I am not even sure where that was.

Not because I wanted to, I felt like I was supposed to.

I hid my needs, muted opinions, kept quiet so I wouldn’t make waves.

Here is the things:
Fitting in was costing me and exhausting!

The best thing I have ever done is choosing me.

Being honest about who I really am.

I love to lift weights
Quiet feels good
I feel deeply, and I feel your energy too✨
I love vegetables and healthy food choices make me feel my best
The outdoors fills me with so much happiness

My life now feels like me.

If you are tired of the “fitting in”
Here is your reminder:
You are allowed to be YOU
Take up space, speak your mind, do what feels best for your body.

Get weird, break some rules and be kind always.

Ready to stop hiding and start living? Let’s talk 💕

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

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