Elevate Physiotherapy & Wellness

Home
Canada
Langley, BC
Elevate Physiotherapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Physiotherapy & Wellness, Medical and health, 5197A 216 Street, Langley, BC.

11/21/2023

Christmas Food Drive time! We are excited to be a part of the Hybrid Athletics Christmas Food Drive to raise money and food donations to help our local food bank. If you are in a position to give back to our community please bring food, baby diapers and formula, or monetary donations to the clinic!

10/30/2023

We are excited to have Tyler join our team at Elevate Abbotsford! His skills as an RMT will help more Elevate clients reach their health and wellness goals! Tyler is starting on Tuesdays and will continue his gradual transfer to our clinic.

05/09/2023

Our Elevate team had a blast 🪓

Turns out we have a few bad “axe” staff members not to be messed with! 🤣

What a fun night! I just love our crew and can’t wait for our next team get together!

We missed a few our staff members but we were thinking of them- and hopefully we can all be there for the next one!

03/06/2023

Looking for an evening Physio appointment? Come see Inder in Abbotsford Monday and Wednesday evenings at our new Elevate Abbotsford location.
We can’t wait to hear from you today! 604-530-8474

02/24/2022

Happy Pink Shirt Day! Be kind, spread love!

11/19/2021

Neck Pain Hack! 💁‍♀️

Here’s a quick hack/tip that you can try at home to help with neck pain. For those of you that sleep on your side, try this out to help keep your neck in more of a neutral position while sleeping. It can reduce the pressure and tension you may get from laying on your side. Your neck will thank you! 💆‍♀️❤️

11/12/2021

Remembrance Day 2021

09/06/2021

Movement Monday!

Knees cave in during a squat? 🏋️‍♀️
Follow along for some helpful tips and exercises to work on knee control with squatting! Here’s the third drill:

Banded external rotation drill
⁃ this exercise also aims at cueing the gluts and lateral rotators of the hip to help with knee control during squatting
⁃ the banded helps with muscle activation and recruitment
⁃ Think about bringing your knee into the cave out position and then outwards by pulling agains the band while keeping the foot planted

Give it this series a try to work in knees caving in during squatting! Working on technique will help with movement efficiency and reduce the risk of injury under heavier loads! Let us know how it goes! 🏋️‍♀️

🎵 Music: Trip to the East | Musician: Alexei De Bronhe

08/30/2021

Movement Monday!

Knees cave in during a squat? 🏋️‍♀️
Follow along for some helpful tips and exercises to work on knee control with squatting! Here’s the second drill:

Banded squat:
⁃ this exercise aims at cueing the gluts and lateral rotators of the hip to help with knee control during squatting
⁃ the banded helps with muscle activation and recruitment
⁃ Think about pulling the band apart as you go through the movement of a squat with both legs

Give it a try! Keep following along to work on your squatting! 🏋️‍♀️

08/24/2021

Movement Monday 🏃‍♀️🏋️‍♀️

Knees cave in during a squat?
Follow along for some helpful tips and exercises to work on knee control with squatting!
Here’s the first drill:

Lateral lunge mobility drill 🏋️‍♀️

This exercise aims at working the adductor muscle group through range of motion to open up the inner thigh. Often, tension in these muscles can contribute to knees caving in during squatting movements!

This is just one of the exercises that will help, try it out and keep following along!

Show some love, hit that ❤️ for us!

🎵 Music: Bloomer

08/16/2021

Movement Monday 🏃‍♀️💪

🏋️‍♀️ Hamstrings/Glut Strength 🏋️‍♀️

Muscle tension can come with muscle weakness at times. Here’s an exercise to try to work on strengthening your hamstrings and gluts to go along with that stretch that we showed you last week.

Give it a try!

06/18/2021

Show your feet some love! 👣 💛

Standing on your feet all day? Feet feeling sore? Try this self release technique out to show your feet some love 💛

The plantar fascia at the bottom of our feet help with arch support and shock absorption with walking/running. Using a lacrosse ball to release the bottom of the foot can help release some of the small muscles under the foot. Try this for 2-3 minutes as needed.

🎵 Astronaut in the Ocean - Masked Wolf

Having foot pain? Physio can help!

Address

5197A 216 Street
Langley, BC
V3A2N4

Website

http://elevatephysioandwellness.ca/

Alerts

Be the first to know and let us send you an email when Elevate Physiotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Physiotherapy & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Langley?