50Fit

I have 40 years invested in the fitness industry. My purpose: help older women live well.

12/04/2025

Tips, breathe, zip up pelvic floor/core, hinge from the hips, neutral spine, ribs pulled towards hips, squeeze shoulder blades together on double arm row, relax shoulders away from the ears, squeeze your glutes at the top of the hinge

12/01/2025

Age with Confidence carrielight.com

10/15/2025

With so many diet options available to you, how do you know what’s right for you? Learn how to understand diets and dieting, how to address your own individual goals and preferences, and how to evaluate and implement the right eating plan for YOU. I’ll cover why some diets work for some people, and don’t for others. You’ll learn the importance of portioning, what a portion looks like, and how how to correctly weigh and measure your food, so you set yourself up for success. The presentation is free on my private Age With Confidence platform. Message me for details and access! 🩷

10/14/2025

With so many diet options available to you, how do you know what's right for you? Learn how to understand diets and dieting, how to address your own individual goals and preferences, and how to evaluate and implement the right eating plan for YOU. I'll cover why some diets work for some people, and don’t for others. You'll learn the importance of portioning, what a portion looks like, and how how to correctly weigh and measure your food, so you set yourself up for success. The presentation is free on my private Age With Confidence platform. Message me for details and access! 🩷

Address

20252 98 Avenue
Langley, BC
V1M3G1

Website

http://50fit.ca/

Alerts

Be the first to know and let us send you an email when 50Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 50Fit:

Shortcuts

Want your practice to be the top-listed Clinic in Langley?