50Fit

50Fit I have 40 years invested in the fitness industry. My purpose: help older women live well.
(1)

01/01/2026
12/04/2025

Tips, breathe, zip up pelvic floor/core, hinge from the hips, neutral spine, ribs pulled towards hips, squeeze shoulder blades together on double arm row, relax shoulders away from the ears, squeeze your glutes at the top of the hinge

12/01/2025

Age with Confidence carrielight.com

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20252 98 Avenue
Langley, BC
V1M3G1

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