10/15/2025
With so many diet options available to you, how do you know what’s right for you? Learn how to understand diets and dieting, how to address your own individual goals and preferences, and how to evaluate and implement the right eating plan for YOU. I’ll cover why some diets work for some people, and don’t for others. You’ll learn the importance of portioning, what a portion looks like, and how how to correctly weigh and measure your food, so you set yourself up for success. The presentation is free on my private Age With Confidence platform. Message me for details and access! 🩷
