Walnut Grove Doulas

Walnut Grove Doulas Kate Coghlan & Erin Leinbach are your Walnut Grove Doulas, providing Birth and Postpartum Doula services in Langley and the surrounding areas.

This woman is amazing! I am lucky enough to be in a mentor ship program with her. I’m learning so much about breastfeedi...
09/18/2021

This woman is amazing! I am lucky enough to be in a mentor ship program with her. I’m learning so much about breastfeeding to help our birth and post partum clients!

Another amazing presentation for parents, expectant parents and their support systems!

Register TODAY! https://www.lllc.ca/civicrm/event/info?id=108&reset=1

Finding Your Village in a Disconnected Society

Shahrzad will share her own experiences of breastfeeding, compared to rural areas of Iran and the Western world. Support from the whole village encourages success and breastfeeding is viewed as normal infant behaviour. With the implementation of The Warm Chain of support which places the mother-baby dyad at the core. It strives to link different actors across the health, community and workplace sectors to provide a continuum of care during the first 1000 days.

Shahrzad Tayebi is an International Board Certified Lactation Consultant based in Vancouver, BC. Originally from Iran, where she was a midwife for 18 years, migrated to Canada in 2009. Since she noticed the huge difference in the approach to breastfeeding, she produced a documentary called We're Mammals. We're Mammals focuses on baby's innate abilities to breastfeed, like any other mammal. Shahrzed has two kids, a 25 year old daughter and a 14 year old son with Down syndrome.

Babies love being wrapped and do to do big kids!! How we get dinner done some nights around here!
05/16/2020

Babies love being wrapped and do to do big kids!! How we get dinner done some nights around here!

For people who have struggled with IGT it is a very challenging road. I love how this story presents a “successful” brea...
02/02/2020

For people who have struggled with IGT it is a very challenging road. I love how this story presents a “successful” breastfeeding experience despite the challenges. Breastfeeding is more than just nutrition and a successful breastfeeding relationship look different from one family to another and that’s okay! In fact I’d go so far as to say that’s the way it’s supposed to be! Individual support for breastfeeding people helps everyone!

Philippa Lomas’ experience of breastfeeding with mammary hypoplasia.

The transition time can be intense for some babies and it can make new parents worry that they are doing something wrong...
01/10/2020

The transition time can be intense for some babies and it can make new parents worry that they are doing something wrong. I often remind parents that meeting their baby's needs will not spoil them!

It's such a busy time of year, make sure you take care of breastfeeding parents!
12/21/2019

It's such a busy time of year, make sure you take care of breastfeeding parents!

Did you know that rates of mastitis go up around holiday periods?
Why? Well, loads of reasons to be honest.
Let's picture it shall we?

It's your first christmas with your baby. You're mega excited and so is everyone else to have this gorgeous bundle in their lives. Christmas is going to be AWESOME.
Lots of travelling around in the car visiting friends and family, making the most of maternity leave to see everyone and proudly show off this little person, taking up offers to go over and be cooked for! And that is genuinely fabulous.
But all that travelling leads to lots of time in the car seat, and for most babies the car seat sends them to sleep. And long sleeps mean long gaps between feeds, which leads to full breasts with potential for blockages...

Then the parties, the gatherings, celebrations! Lovely right?! Yes! Except everyone wants a hold of little baby Rupert and once again he has longer stretches between feeds. And when he does come back to you he's over stimulated and over tired and only takes two minutes on the breast before he falls asleep leaving you with, you guessed it, full breasts....

Or the guests seem to think they know better than you do about baby Josie's feeding cues and tell you she doesn't need feeding, they can settle her for you. They talk about how 'when they had babies you only fed every four hours and it didn't do them any harm'. You're then stuck between a rock and a hard place, because you would like to feed your baby, but you don't want to upset family or the way they did things, and maybe they're right?

Feeds are often cut short around celebrations, because you have lots of people offering to help and hold the baby so your dinner doesn't go cold, or guests arrive, or you're due somewhere, or you'reupstairs feeding and want to get back down to the party...the list goes on. So your breasts don't get 'emptied' like usual and can you guess what happens next? Yep....

Maybe you don't feel comfortable feeding around Auntie Ethel and Uncle Bernard, so you don't quite expose your breast as much as you might normally, and your clothes/bra are digging in a little and restricting milk flow and cause a blockage...

Maybe you're sleeping somewhere different, the bed is different, you can't quite get the angle of the feed right on this squishy mattress and the latch goes a bit dodgy, but you put up with it because you don't want the baby to cry and wake everyone. Dodgy latch leads to breast not emptying efficiently...and you know the rest.

Christmas is lovely, but for a huge amount of people it's also very stressful. Stress hormones can impact on oxytocin, which is the hormone needed to let your milk flow. So stress can temporarily inhibit milk flow leading to those full/blocked breasts again.

I might be coming across as a bit Bah, Humbug! but I've been around enough mothers with mastitis to know its REALLY not what you want to be dealing with at any point. It is not to be messed with, it is a serious condition and you can potentially end up very poorly.
What I'm saying is, take it EASY. Plan ahead now to make sure this holiday season is one where you can feed whenever and wherever you need to. Be led by your baby. Don't stretch out or cut short feeds.
Listen to your body, not Auntie Denise.

There is so much going on in those first 24+ hours. Parents needs should be everyone’s priority especially as the baby’s...
12/18/2019

There is so much going on in those first 24+ hours. Parents needs should be everyone’s priority especially as the baby’s needs are now the parent #1 priority!

A picture really is worth 1000 words.

This is me, roughly 24 hours after giving birth to my eldest. I have no idea who took the picture, but you can probably already tell how I feel just by looking at it.

1 or 2 days. Is that too much to ask for?
1 or 2 days for a new mum to come to terms with the fact she had a tiny human emerge from her body. 1 or 2 days for her to finally have a shower and wash the sweat and blood from her body. 1 or 2 days for her to push through the pain of her sore ni***es as she learns to breastfeed. 1 or 2 days for her to try to have some sleep because she is absolutely exhausted.

Before being introduced to your new life as a mother, you have just gone through one of the most painful, exhausting, and mind blowing experiences in your life. Labour. Has everyone forgotten how tolling that can be on both your emotional and physical well being? The last thing you then want, is for everyone to be bombarding your room to play pass the parcel, before you have even had a chance to recover.

Learning to breastfeed is no private affair. You don’t just slip your ni**le out and your baby connects to it like a magnet. You get your whole b**b out, and slide your baby up and down waiting for them to latch on. The nurse comes in and helps you massage some colostrum out. Then you try the other side, so now you’ve got both b**bs out.

Your va**na or stomach is in a world of pain. More often than not, there’s been a cut somewhere. You struggle to get comfortable in that hard hospital bed, because no position feels ok. You can barely sit, stand, lie down, or walk. Honestly, my va**na still hurt for 2 or 3 weeks after that. The hospital doesn’t like you to leave until they know you have emptied your bowels without your va**na falling out too. When do you fit in trying to pass that painful lump when your room is full of visitors?

Everyone is so excited to have a photo with the new baby, the new mum doesn’t get a photo with her own damn baby! I had to ask for a photo with mine, other than that one photo, the only others I have are of her fresh out of my uterus, with us laying there naked and covered in blood. Thank you to the saintly midwife who was kind enough to grab my phone and capture the most precious photos that exist to me. From there on, it’s mostly selfies.

Everyone wants the bragging rights to say they saw the new baby within 24 hours. They simply must satisfy their need to hold this new baby. If you don’t allow them to come visit you in the hospital, you’re a selfish, delicate, drama queen. Then people come in with their comments of “now you only look 4 months pregnant instead of 9” or “you look tired” I’m sorry, but in what world is it ok for you to comment on a new mother’s appearance? WE ARE SO BLOODY FRAGILE RIGHT NOW! If my va**na wasn’t so sore, I might have pulled some Kung Fu Panda on your ass.

Sure, some people can’t wait to have visitors. That’s not what this is about. This is about people who have tried to ask visitors to wait a day or 2, but been made to feel like they told them they can’t be in the baby’s life. I feel so loved that everyone couldn’t wait to meet our new baby, and so happy that everyone wanted to be part of our baby’s life. What I didn’t realise was how hard trying to ask people to stay away for a day would be. “It’ll just be a quick visit.” You’re too tired to argue, so you sit and wait for them to get their baby fix.

The next time someone you know has a baby, remember how tired this new mother looks. I know you are excited, but remember it is not your right to visit a new baby, it is a privilege. If that offends you, go home and put it in your burn book.

Some practical idea for communicating in somebody’s love language during the postpartum period. Which of these would hav...
12/05/2019

Some practical idea for communicating in somebody’s love language during the postpartum period.

Which of these would have felt most affirming to you?

There are so many ways to help a new mother feel loved, seen, and taken care of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Words & 📸: ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kate Coghlan & Erin Leinbach are your Walnut Grove Doulas, providing Fertility, Birth and Postpartum Doula services in Langley and the surrounding areas.