Meditation has helped them get in touch with their spiritual being and naturally brought balance and dynamism into their life. "You cannot know the meaning of your life until you are connected to the Power that created you."
-- Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
About Our Courses
Have you asked yourself "Why do I feel so overwhelmed from my daily life?" or "Why am I so unsatisfied with my life?" or simply "I need to relax!". Meditation has many health benefits, which have been recognized by many health professionals and authorities. Hundreds of thousands of people, who practice Sahaja Yoga meditation, have discovered that meditation has improved their physical and mental wellbeing. Meditation has helped them get in touch with their inner spiritual being, and naturally brought balance and dynamism into their life, family, and community. Sahaj means "born within" "spontaneous" and Yoga means "union". In our meditation classes, you will experience the awakening of the Kundalini energy, which resides in your sacred bone, which will help you experience pure inner joy and peace. With just 10 - 20 minutes of daily Sahaja Yoga meditation you will achieve a greater sense of overall wellbeing and gain emotional and mental stability. About Our Founder
Shri Mataji Nirmala Devi (1923-2011) began teaching the knowledge of Sahaja Yoga in 1970 and its practice is now established in over 100 countries.
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- This is a meditation class, and there is no physical excise involved. You do not need to bring a yoga mat. A chair will be provided for your comfort. Classes are offered free-of-charge based on the principle that Self-Realization is each and every human being's birthright.
