09/19/2021
The benefits of Vitamin D and Calcium Supplements
As we approach the fall and the weather shifts from late sunny evenings to darker rainy days and nights, it’s important to remember the importance of taking vitamin D and calcium supplements.
Vitamin D is an important supplement that facilitates the absorption of calcium in the body. Calcium is used to strengthen our muscles and bones - including our hearts. People with vitamin D and calcium deficiencies are at greater risk of developing osteoporosis. This is a disease where our bones become thinner and more brittle which increases the risk of serious injuries.
Our bodies can naturally produce vitamin D when our skin is exposed to the sun. Unfortunately, living on the west coast of Canada means that we receive limited amounts of sunshine during the fall and winter months. As a result, most people, particularly adults over the age of 50, require additional vitamin D supplementation. Calcium is commonly found in many dairy products and vegetables. Unfortunately, most people do not consume enough foods rich in calcium to meet the recommended daily intake.
So what is the recommended amount for reach supplement? For males over the age 50, they should take at least 1000 mg of calcium per day and for females that number increases to 1200 mg per day. Adults over 50 should take at least 600 IU of vitamin D every day. This number increases as we age above 70 years to at least 1200 mg of calcium per day and 800 IU of vitamin D per day. Calcium supplements can cause some unpleasant side effects such as indigestion and constipation. It is best to split up the amount we take over the course of the day.
To learn more about vitamin D and calcium supplementation, visit HealthLink BC’s website: https://www.healthlinkbc.ca/health-topics/za1487.
If you have questions about vitamin D and calcium supplements or any general health queries, please call us at Grove Pharmacy at 778 298 1000 or visit the pharmacy.
Grove Pharmacy is conveniently located in Walnut Grove on the corner of 88 Ave and 212 Street next to Walnut Grove Medical Clinic in Langley, BC.
Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium. Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and britt...