Suzanne Perreault, Counselling & Inclusive Ed Consulting

11/03/2025

It starts with kindness toward yourself.

09/28/2025

"The space between" is a sacred space to not only practice pause in but to hold grace for yourself as you move through it ~ not remain in. Recognizing you are on sacred grounds during this season in your life calls for gentleness with yourself. 🌸

09/21/2025

09/20/2025

Your best is enough. 🌸

Every single day, your "best" is unique, shaped by what you have in the moment, your energy, your capacity, your heart. Some days, your best might be climbing mountains; other days, it’s simply getting out of bed or taking a deep breath. Both are victories. Both are enough.

08/27/2025

Your best is what you can do without harming your physical or mental health, not what you achieve by ignoring your limits.

Step away from societal pressures & constructs that tie worth to productivity.

Reflect on what feels right for you...your needs, your pace, your wellness. Find your voice in this space. 🌸

08/25/2025

Take a moment to reflect.

Just as this dock extends into the lake, consider a "stop doing" list alongside your "to-do" list.

Letting go of overthinking or pushing past limits can be beneficial. Honour your mind’s needs...rest when needed, release when necessary.

Share one thing you’ll stop doing today to support yourself, without guilt, here or in the quiet spaces of your heart. 🌸

08/09/2025

Embracing your journey, while honouring your strength, leaning in embracing that every step forward is a testament to your healing.

You are enough🌳

08/05/2025

Parenting can feel overwhelming, it is ok to acknowledge that. Taking time each day to listen, hug, and show your kids they’re loved is capturing their hearts, allowing their minds to follow. Even on the hardest days, a gentle moment can build trust and resilience. Be kind to yourself as you support them, and know every small effort counts.

08/01/2025

Where the fracture lie in our systems, dividing families and community leaving our children vulnerable and caregivers/parents not supported with the right tools.

We need to ensure we are supporting parents/caregivers as the pillars of the living space so children are safe.

If you need support, message me, this is foundational to my "practice".

07/30/2025

You will find your way, even when it feels impossible ~ invite others in to walk the journey with you.

07/23/2025

Setting boundaries is a sacred act of self~ and love. It’s about honouring your worth and creating space for healthy relationships. Recognize that your patterns may have shaped past struggles, but with grace and accountability, you can rewrite them.See these examples: Say no to overcommitment (time boundary), limit emotional oversharing with others (emotional boundary), or request personal space when needed (physical boundary).

Support yourself with curiosity trying to embrace this journey—boundaries protect your peace and invite authentic connections.