12/04/2025
What Is a Regulated Nervous System?
🧠 You’ve probably heard the term “regulated nervous system”, but what does it really mean?
Your nervous system controls how your body reacts to stress, change, and everyday life.
When it’s regulated, your body can respond when needed… and then return to a calm, balanced state afterward.
It’s what helps you feel grounded, focused, and at ease.
➡️ When Your Nervous System Becomes Dysregulated:
When your system gets stuck in survival mode, fight, flight, or freeze, everything feels harder.
You might notice:
• muscle tension
• fatigue
• anxiety
• recurring pain
Your body is trying to protect you, but it’s working overtime.
And that constant stress can impact your sleep, mood, and overall function.
➡️ How Chiropractic Care Can Support Regulation:
Chiropractic care can help restore healthy communication between your spine and nervous system.
By improving how your body processes and adapts to stress, adjustments can support a calmer, more balanced state.
Over time, this helps your body move, function, and respond more efficiently, so you can handle life’s challenges with greater ease.
✨ A regulated nervous system isn’t about avoiding stress; it’s about having the capacity to recover, reset, and truly thrive.
☎️ 604 371 4320
📧 info@raichiropractic.ca
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