ThriveLife Counselling & Wellness

ThriveLife Counselling & Wellness Let us help you live a ThriveLife! We love helping people thrive.

Discover out whole person wellness center, featuring clinical counselling services for individuals, couples and families; Registered Massage Therapy; Yoga Classes and more. ThriveLife Counselling & Wellness offers private practice counselling services, registered massage therapy, certified yoga therapy and yoga classes in Langley, BC. Our services include reduced cost counselling to support those without extended medical benefits.

12/06/2025

December is a month filled with movement and energy, yet it offers a powerful invitation to slow down and reconnect with yourself. When there always seems to be something to do, somewhere to go, or someone needing your attention, choosing rest becomes an intentional act of care. Making time for stillness allows your mind and body to relax and regulate, giving you the space to look back on your year, your month, or even your day with clarity and compassion. This is a season for noticing what truly matters, reconnecting with the people who support you, and remembering that community can nourish you just as much as you nourish others. Services like Massage (https://thrive-life.ca/our-services/massage/), Counselling (https://thrive-life.ca/our-services/counselling-services/), and Yoga (https://thrive-life.ca/movementclasses/) at ThriveLife can be comforting and grounding resources as you honor rest, deepen reflection, and strengthen your connections.

12/05/2025

Many people move through life feeling stuck, caught in stress, pain, or patterns that keep them from feeling fully alive. At ThriveLife Counselling & Wellness and Rooted Movement Studio, we believe life is meant to be so much more. Visit Thrive-life.ca to learn more.

12/04/2025

Meet Jillian Hart, a hope-centered therapist who believes that even in life’s most difficult moments we can borrow hope from others and discover new meaning. Jillian sees it as a privilege to walk with clients through experiences such as loss, trauma, relationship challenges, illness, and major transitions. Her goal is to help each person live with greater emotional freedom, authenticity, and choice.

Jillian holds a Master of Arts in Counselling Psychology from Trinity Western University and has worked in cancer care, trauma counselling, and community mental health. She is both a CCC and RCC and has additional trauma training in Observed and Experiential Integration. She also supports couples using the Gottman Method. Her work is grounded in existential analysis and she is pursuing certification through the Existential Analysis Society of Canada.

Jillian supports adults with concerns such as anxiety, depression, traumatic grief, chronic illness, caregiver stress, burnout, life transitions, and couples issues. She has a special focus on grief, including both the loss of loved ones and the loss of physical or cognitive abilities.

To learn more about Jillian, follow the link below.
https://thrive-life.ca/jillian-hart-counsellor/

12/03/2025

Sydnee has been teaching yoga since 2017 and has a rich background in wellness and specializes in slow, intentional movement. Sydnee values yoga for its ability to connect breath with movement and to foster awareness of our internal experiences. Her classes are designed to stretch and release tension in common areas while strengthening reciprocal muscle groups to promote balance. She brings all eight limbs of yoga, incorporating pranayama, meditation, and yogic philosophy. Sydnee aims for her students to leave class feeling settled and content, equipped with tools to practice yoga both on and off the mat for a balanced and peaceful life.

To book a class with Sydnee please follow the link below:
https://thrive-life.ca/movementclasses/

Looking to improve your flexibility, reduce stress, and find balance in your life? Yoga has so many benefits for both th...
12/02/2025

Looking to improve your flexibility, reduce stress, and find balance in your life? Yoga has so many benefits for both the body and mind! It helps build strength, enhances posture, and increases mobility, all while promoting relaxation and mental clarity. If you're ready to take the next step in your wellness journey, join Sydnee for her Hatha Yoga class every Wednesday night from 6:15-7:15PM.

Whether you're a beginner or a seasoned yogi, this class will leave you feeling centered and rejuvenated. Don’t miss out—register online today by following the link below!
https://thrive-life.ca/movementclasses/

12/01/2025

Yoga instructor Sydnee Russell is taking her practice beyond the studio, bringing yoga along on her travels and daily adventures to show how movement and mindfulness can naturally fit into everyday life. By embracing the places she visits and the moments she encounters, she highlights how accessible and grounding yoga can be anywhere.

If you would like to join Sydnee for her upcoming movement classes, you can sign up at thrive-life.ca/movement.

11/29/2025

Every woman deserves time and space to care for her body and mind. Women’s health is more than physical well-being; it is emotional balance, connection, and the courage to prioritize yourself without guilt. At ThriveLife, we believe that caring for your health is a lifelong investment in your happiness, resilience, and strength. Take time to nurture your body, calm your mind, and move with purpose. You deserve it.

Explore our counselling, massage, and movement services to support your health journey:
Counselling: thrive-life.ca
Massage: thrive-life.ca/our-services/massage/
Movement Classes: thrive-life.ca/movementclasses/

We’re so grateful for the feedback we receive from this community. It reminds us that every class is more than just move...
11/28/2025

We’re so grateful for the feedback we receive from this community. It reminds us that every class is more than just movement. It is about connection, growth, and shared experience.

Your voice helps us shape what we offer and how we show up. Thank you for being partYour voice helps us shape what we offer and how we show up. Thank you for being part of this space.

Have you taken a class or workshop with Sydnee or Danny? We’d love to hear your thoughts
https://g.page/r/CeN90RVjGUavEBM/review

11/27/2025

Working with all your friends is great until you realize your lunch breaks are like a solar eclipse, they only align once every 87 years.

11/27/2025

When that long awaited RCC email arrives and you start celebrating like no one is watching.

Congratulations to Jayden Keleny on officially becoming a Registered Clinical Counsellor.

There are many types of trauma, but no matter what the type the core foundation of healing is the same - SAFETY. When co...
11/26/2025

There are many types of trauma, but no matter what the type the core foundation of healing is the same - SAFETY. When comes to the safety of children the best place to start is with you. You, as a parent or caregiver have tremendous influence and with the right tools, you are your child's best chance at healing from trauma.

When you are ready, check out the Trauma Attuned Parent program, Heather Toews online courses. She has crafted two versions of this program, a "standard version" designed for birth families, and a specialized version addressing the unique needs associated with being a foster or adoptive family. Follow the link to learn more.

Guys, think yoga isn’t for you? Think again.Yoga is a powerful way to build strength, improve flexibility, and sharpen y...
11/25/2025

Guys, think yoga isn’t for you? Think again.

Yoga is a powerful way to build strength, improve flexibility, and sharpen your mental focus. It’s not about fancy poses—it’s about increasing mobility, easing tight muscles, improving posture, and supporting your body to move better and feel better. Whether you're active, athletic, or just looking to manage stress and stay clear-headed, yoga is an ideal complement to your routine.

Join Danny for Yoga for Dudes, every Thursday from 8:30–9:30 PM. This class is designed specifically for men, with practical movements and targeted stretches to support both your physical and mental well-being.
Register online and give it a try—you might be surprised by how much your body (and brain) thanks you.

https://thrive-life.ca/movementclasses/

Address

#340 8063 199 Street
Langley, BC
V2Y0E2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17782392962

Website

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Our Story

Many people wander through life feeling stunted, as if they are biding time rather than truly living each moment. Above all, the most common complaint we hear from our clients is that they feel stuck. Stuck in anger, frustration, stress, grief or sadness, in fear, depression or anxiety. Some are stuck in unhealthy relationships or unhealthy patterns of relating to others. For some the feeling of being stuck is new and uncomfortable, for others it has been a lifetime. This can be the result of our life experiences, our past hurts, and the pressure of day to day stressors, leaving a sense of dissatisfaction, irritability, difficulty in relationships and the feeling of being out of control. ThriveLife Counselling & Wellness is a collective of highly skilled clinicians with a shared vision and passion for promoting growth and wellness for the clients we serve. Visit our website to learn more about our counsellors and their areas of specialized practice.