Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

ICYMI : we are opening a brand new location in Chilliwack at the Andmar Development! We’ll have so many updates coming o...
02/09/2026

ICYMI : we are opening a brand new location in Chilliwack at the Andmar Development!

We’ll have so many updates coming out this year. Make sure you turn on our profile notifications and subscribe to our email newsletter so you don’t miss a thing!

BRAVUSFITNESS.COM

02/07/2026

If you’ve done one of our 6 Week Challenges in the past and you’re looking for that next step in your health and fitness journey, this is it!

Anyone can take our 12 Week Body Transformation Challenge.

(Whether you’ve completed the 6 Week Challenge or not)

This program is fully customized to the goals you are working towards but we will specifically be diving into your understanding of nutrition.

We want you to fully understand how to track your macros so that when you dine out, eat with friends or family, have work/life events, or are travelling, you can still make healthy choices that fit your macros.

Sign up now at BravusFitness.com or head to the Bravus Blog to get more info on this challenge!

02/04/2026

Everyone is always looking for healthy, high protein snacks... so here’s a list of our go-to protein rich snacks that never disappoint 🤤

1.) G2G Bars, we love these for their minimal ingredients. You’ll store them in the fridge because they aren’t packed with preservative crap. Use our code FITLIFE to save 20% and stack that with free shipping when you add 5 boxes to cart 🛒

2.) Protein Balls. The options are endless here. Take a quick scroll through pinterest for healthy high protein ball recipes, or head to the Bravus Blog now for one of our holiday specials!

3.) Cranberry Seed Homemade High Protein Bars. These come together so fast! Get the recipe on our Blog!

4.) Plain Greek Yogurt and Protein Powder. Top with frozen blueberries if your macro’s allow it. Place in the freezer for an icecream like texture when you’re craving a little treat 😉

5.) Cottage Cheese on Plain Rice Crakers. This savoury option is so satisfying. Top with fresh cucumbers or tomatoes, or use everything bagel seasoning for some extra crunch.

If you need more healthy high protein recipes, check out the Bravus Blog, but also consider our 12 Week Body Transformation Challenge.

We will be featuring a LIVE Zoom Call based Macro Course where we dive further into nutrition habits and how to eat even when you’re busy & on the go, or at life events, or dining out.

DM us TRANSFORM and we’ll send you all the info!

02/02/2026

Update on our NEW CHILLIWACK LOCATION in the Andmar new development 👀

This complete build out is coming together and we love seeing all the updates along the way.

With new service offerings and that same personalized, premium coaching experience that you know from us, we cannot wait to bring this 2nd location to life 👏

Subscribe to our newsletter to stay up to date with the entire expansion we have planned for this year.

Coach Grace is leading the Sunday Small Group Training Session this weekend, who’s coming out for a great workout?!! Com...
01/29/2026

Coach Grace is leading the Sunday Small Group Training Session this weekend, who’s coming out for a great workout?!!

Comment in this post to claim your spot! Space is limited and it will fill up!!

Let’s kick off the new month together 🚀

https://bravusfitness.com/product/group-training-bootcamp/

You wanted the recipe for this high protein chocolate cake, so here it is! Head over to the Bravus Blog to get the full ...
01/28/2026

You wanted the recipe for this high protein chocolate cake, so here it is!

Head over to the Bravus Blog to get the full baking instructions and make sure to subscribe to our email newsletter so you don’t miss out on any of the exciting updates we have happening right now!!

Females and our hormones … 🤭🤯 let’s talk about women’s health and hormonal support for a sec ⬇️Have you felt a shift in ...
01/27/2026

Females and our hormones … 🤭🤯 let’s talk about women’s health and hormonal support for a sec ⬇️

Have you felt a shift in your hormones?

Maybe through pregnancy and postpartum?
Maybe through perimenopause and menopause?

Read these graphic posts and know that you are not alone.

You are not crazy.
You are not too much.

Hormonal health is different for everyone and support needs a customized, holistic approach.

Reach out today for a consultation and let’s get you feeling more like yourself again.

01/26/2026

Having a busy schedule and being on the go is no excuse for not eating.

A well balanced meal can come together in just a few minutes... here's how 👀

Need to learn this lifestyle habit?
Want to know how to fit your macros during a free meal, dining out, or at events out?

Then you need to sign up for our New 12 Week Body Transformation Challenge!

We will really dive into your fitness and nutrition, and how to create sustainable, long lasting lifestyle habits to support you through phases of weight loss, muscle gain, progressive overload, and everything in between.

Sign up now at BravusFitness.com

Ready to stop “starting over” and finally see real sustainable change in your health and fitness?Our NEW 12-Week Body Tr...
01/24/2026

Ready to stop “starting over” and finally see real sustainable change in your health and fitness?

Our NEW 12-Week Body Transformation Challenge is officially here and this is where short-term results turn into lifelong habits.

Whether your goal is to lose weight, increase muscle tone, feel better in your clothes, or have more energy day to day, this Challenge is designed to help you create results that actually last.

This isn’t about perfection.
It’s about learning how to train, eat, and live in a way that fits real life.

✔️ Customized workouts for fat loss & muscle tone
✔️ Nutrition coaching + macro tracking (even when eating out)
✔️ Weekly accountability & coach support
✔️ Flexible structure for busy schedules & life events
✔️ Real body composition changes not quick fixes

📅 March 1st – May 31st
Open to new, returning, and challenge clients

PLUS… we’re keeping things fun with prizes up for grabs, including a $150 Lululemon shopping spree 🖤

If you’re looking for:
• sustainable weight loss
• fitness + nutrition coaching
• visible changes in how your body looks and feels
• a challenge that teaches you how to maintain results

This is your sign.

👉 Sign up now and commit to your 12-week transformation.

https://bravusfitness.com/how-to-lose-weight-burn-fat-get-a-toned-physique-that-sticks-without-yo-yo-dieting/

Would you rather high protein chocolate cake, 3 ingredient protein cookies, or learning how to prep flavourful chicken w...
01/22/2026

Would you rather high protein chocolate cake, 3 ingredient protein cookies, or learning how to prep flavourful chicken with different seasonings, that will still taste good even on day 2 or 3 of meal prep…

Comment below and tell us which recipe you want to see posted first! 👀

⬇️⬇️⬇️

https://bravusfitness.com/blog-2/

Ever feel like your fitness journey is a lot of up and down progress? 📈 You’re not alone.It feels that way often.Because...
01/22/2026

Ever feel like your fitness journey is a lot of up and down progress? 📈

You’re not alone.
It feels that way often.

Because its not about just dieting harder,
Doing more cardio,
Or cutting out the junk food.

It’s about doing the often invisible work and keeping that consistency to achieve long term, sustainable results.

We know that so many of you come to us to see visible changes in your body…

But the non-scale victories are sometimes the most profound.

Like having more energy and stamina to chase after your kids,

Or having your clothes fit differently and feeling more confidence when going out,

Or realizing you’re not obsessing over calories anymore and you’re actually making solid nutrition choices without overthinking it.

We want this for you.

If you’re ready for long lasting, sustainable health and fitness results. DM us about our body transformation program now.

https://bravusfitness.com/product/12-week-body-transformation/

01/19/2026

‼️ NEW LOCATION IN CHILLIWACK ‼️

You may have heard on our stories that Bravus is expanding💥

We are opening a new location in Chilliwack at the Andmar development.

Stay tuned to our socials for more updates on this expansion 👀

Turn on all notifications for our profile 🔔

Sign up for our newsletter if you haven’t already ✅

And get ready for the growth and elevation of BRAVUS!!

Leave us a comment below if you’re here for this journey 🤝

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3-20092 93A Avenue
Langley, BC
V1M3A5

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