Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

04/02/2026

WE ARE OPENING SOON! 👀
.. okay maybe that’s some April fools click bait…

But the Fall will be here before we know it and we are currently set to open in October 2026.

Make sure you sign up for UPDATES under the LOCATION tab on our website — BravusFitness.com

We have two sign up buttons you’ll find there.

1.) for general updates on the new Chilliwack location

2.) for Founder’s rate and membership updates

Check it out now : https://bravusfitness.com/locations/chilliwack/

Then come back here and comment DONE! ☑️

1st place Fit Model Masters 55+3rd place Fit Model Masters 40+Years of consistency,Dedication to the journey,and we coul...
03/30/2026

1st place Fit Model Masters 55+
3rd place Fit Model Masters 40+

Years of consistency,
Dedication to the journey,
and we couldn’t be more proud of you Nancy!!

03/30/2026

This is your time. Time to make that transformation you keep dreaming of. Time to get leaner, feel stronger, be more dedicated and proud of your fitness and health routine.

If you’re ready to drop some pounds,
Ready to have more energy for work and play,
Ready to fit your clothes better,
Ready to have a better relationship with food,
Ready to have a better mindset,
Ready to feel confident this summer…

There are so many reasons to sign up for our upcoming 6 Week Challenge.

Starting on Sunday, April 12th, you’ll get fully customized programs for your fitness and nutrition.

You get weekly check ins,
Accountability,
Education, and support.

Your training program will be for the gym, and/or home in case there are busy days where you can’t make it to the gym. Or if home training is just your preference.

Your nutrition plan will give you macros to follow and suggested meals to stick to.

We have a private group to stay connected in. Where we share recipes, tips, and opportunities for in person training sessions.

Still have some questions you want to go over? Send us a DM!

Ready to go? Sign up now at BravusFitness.com

Our client Grace takes 2nd place in Novice Bikini and 3rd place in Open Bikini 🏆 We are so proud of you!Your dedication ...
03/29/2026

Our client Grace takes 2nd place in Novice Bikini and 3rd place in Open Bikini 🏆

We are so proud of you!

Your dedication throughout prep,
Your confidence and flow on stage.

We are so happy for you! Congratulations!!

You’ve spent years putting everyone else first.The kids.Your career.Your family.Your responsibilities.And somewhere alon...
03/28/2026

You’ve spent years putting everyone else first.

The kids.
Your career.
Your family.
Your responsibilities.

And somewhere along the way, your own health got pushed to the bottom of the list.

Maybe the workouts became less frequent.
Maybe nutrition started feeling harder to stay consistent with.
Maybe your body just doesn’t respond the way it used to.

For many adults in their 30s, 40s, and 50s, it’s not about motivation, it’s about navigating real life, busy schedules, recovery from old injuries, hormonal changes, stress, and the natural shifts that come with aging.

At Bravus Fitness + Nutrition, we help busy adults get back to feeling strong, confident, and in control of their health with expert coaching, personalized training, and nutrition support that fits your lifestyle.

Whether you’re:
✨ getting back into a routine
✨ rebuilding strength after injury
✨ navigating perimenopause and hormonal changes
✨ trying to lose body fat without extreme dieting
✨ or simply wanting to feel like yourself again

Bravus is here to help.

Proudly serving our Langley location, with our new Chilliwack location coming soon 👏

Small group personalized training.
Hands-on coaching.
Real accountability.
Real results.

Because taking care of yourself is not selfish — it’s necessary.

📍 Langley | Chilliwack Opening Soon
DM us or click the link to learn more and reserve your spot.

When hunger hits and you need a high protein snacky snack... Grab Use our code FITLIFE to save 20% on online orders,add...
03/28/2026

When hunger hits and you need a high protein snacky snack... Grab

Use our code FITLIFE to save 20% on online orders,
add 5 boxes to your cart to stack on FREE SHIPPING as well.

From lunches, to sports practice, to hangry while sitting in traffic, these are the best bars to have on hand!

03/27/2026

Hi everyone! Guess what 👀

We’ve decided to do the next 6 Week Challenge a little bit sooner than anticipated.

Starting on Sunday, April 12th, this 6 week challenge will roll right into those sunny, Summer months ☀️

Head to BravusFitness.com right now to get all the details or slide into our DMs and ask any questions that you may have.

https://bravusfitness.com/product/spring-6-week-challenge/

Registration is open! This challenge always fills up fast because it brings you right into the sunnier, Summer months.St...
03/25/2026

Registration is open!

This challenge always fills up fast because it brings you right into the sunnier, Summer months.

Start NOW and dedicate the next 6 weeks to your health and fitness.

https://bravusfitness.com/product/spring-6-week-challenge/

You’ll be leaner, stronger, healthier, and more fit going into Summer.

Grab a training partner - AKA convince your spouse, your partner, your best friend, your parents, to do this challenge with you.

Push yourself for 6 weeks and watch the transformation come in. Swipe through these graphics to see what others have achieved when they stick to the program.

03/23/2026

What kind of meal prep recipes do you want to see?

We are planning our next content shoot and we want to know what you’re craving!!

From healthy snacks, to high protein treats, to healthy soups, and recipes the whole family can enjoy.

Comment below with some meal ideas and we’ll put together a healthier, higher protein option!

It is officially Spring! Now is the time to clean up your nutrition and take your fitness goals seriously because Summer...
03/23/2026

It is officially Spring! Now is the time to clean up your nutrition and take your fitness goals seriously because Summer will be here before we know it and we want ALL the energy and confidence to enjoy those sunny, warmer months.

With the 6 Week Challenge, you get customized programming. Your training program can be built for the gym, for home training, or for a combination of both.

You’ll get macro’s and meal plans to follow.
Recipes and nutrition tips.

Weekly check ins and accountability from your Coach.

And an exclusive online community to ask questions in, stay motivated, and work towards a common goal of getting into amazing shape, while feeling strong and confident from the results you experience.

We start on Sunday, April 12th! Send us a message right now to claim your spot!

How many of us are guilty of jumping right into a training session without warming up our muscles or mentally preparing ...
03/20/2026

How many of us are guilty of jumping right into a training session without warming up our muscles or mentally preparing for the work ahead?

Stop skipping crucial steps and make the most out of your training.

SWIPE for all the details,
Then head to the blog at BravusFitness.com for more health and fitness tips!

https://bravusfitness.com/blog/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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