Bravus Fitness

Bravus Fitness Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

If you know our eating style... you know that we love nutrient dense, hearty, comforting, high protein bowls!We'll take ...
11/15/2025

If you know our eating style... you know that we love nutrient dense, hearty, comforting, high protein bowls!

We'll take recipes like this and tweak the portions of each ingredient to match our macro target for the season of nutrition plan we are in.

If you struggle with knowing portion sizes,
or knowing how to put healthy meals together,
contact Bravus for one of our Nutrition Only Programs.

Or pair it with a customized training routine with our Comprehensive Lifestyle Program.

Find out more at BravusFitness.com ⬇️

https://bravusfitness.com/product/comprehensive-lifestyle-program/

Do you take a daily multi-vitamin?? Spoiler alert 🚨... You should!It's not just expensive p*e...It's giving your body al...
11/14/2025

Do you take a daily multi-vitamin?? Spoiler alert 🚨... You should!

It's not just expensive p*e...

It's giving your body all of the nutrients that your meal plan might be missing.

With food quality today, taking a daily multi isn't just another health fad, it's another layer of protection for your body.

Read all about supplements on our latest blog post! Head over to BravusFitness.com now

https://bravusfitness.com/blog-2/

11/08/2025

What’s in our pantry and how do we stay on track with meal prep year round?

👀

Ready to simplify your eating habits and learn long term, sustainable nutrition once and for all?

Take our 12 Week Body Transformation and we’ll teach you everything you need to know.

Sign up now at BravusFitness.com

Need ideas for healthy snacks? SAVE this post! Then view our saved stories in the “Snack Series” highlight on our profil...
11/05/2025

Need ideas for healthy snacks? SAVE this post!

Then view our saved stories in the “Snack Series” highlight on our profile, or visit the Bravus Blog for more healthy, high protein recipes.

BRAVUSFITNESS.com

https://bravusfitness.com/blog-2/

Ready to burn fat, build muscle, and transform yourself??It’s never too late to get started!We give you fully customized...
11/04/2025

Ready to burn fat, build muscle, and transform yourself??

It’s never too late to get started!

We give you fully customized programming, weekly check ins, and the blueprint to see visible results within weeks.

Whether you have weight loss goals,
Want to put on more muscle,
Or want to learn better nutrition habits,
Bravus is here to help!

Sign up now ⬇️

https://bravusfitness.com/product/12-week-body-transformation/

11/02/2025

Walk into the end of the year with confidence, strength, and thriving health ✨

Whether you’re starting the 6 Week Challenge, contemplating contest prep, or just trying to be healthier and stronger for yourself and your family.

Bravus can help you reach your goals.

With fully customizable programming, we look at your nutrition, digestion, hydration, sleep habits, and take a holistic approach to your fitness and nutrition.

Contact Bravus today and learn about our Comprehensive Lifestyle Programs.

10/31/2025

Baby got back 💪 Grace is finally training some upper body after her contest prep.

“A little Shoulder & Back workout. Since I only sporadically train upper body due to already being quite developed I am embracing every rep of this short lived phase”

Ready to embrace every rep of your workout? Let’s train hard and finish 2025 strong 💪

Look online for our online Comprehensive Training Programs, or join the next 6 Week Challenge for a short, robust, results driven program.

Get all the info at BravusFitness.com

https://bravusfitness.com/product/nov-6-week-challenge/

If you’re gonna do anything in the last 65 days of 2025… let it be this 🔥Make the commitment to yourself and your health...
10/27/2025

If you’re gonna do anything in the last 65 days of 2025… let it be this 🔥

Make the commitment to yourself and your health.

Decide to go ALL IN.

Decide that your health is worth the effort.

YOU are worth the energy.

Show up as your best self.

For your family, for yourself, for your future.

Join the next 6 Week Challenge and finish off 2025 on a strong note 🔥

Sign up now ⬇️

https://bravusfitness.com/product/nov-6-week-challenge/

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

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