Bravus Fitness

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Canada
Langley, BC
Bravus Fitness

Lifestyle Fitness Coaching
Personal Training
Tandem Training
Group Classes
Contest Prep & Posing
On-Line Programs

Grace is a Sports Nutrition Specialist
National Level Bikini Competitor

Andrew is a Certified Personal Trainer
National Physique Competitor and is sponsored by Fitmark Bags and i Won nutrition

12/28/2025

As many of you probably have extra time off this week and next... let us know what you want to know from us here at Bravus.

Ask Grace and Andrew any questions about life...business...travelling... fitness...nutrition... anything you want to know from us.

We have an exciting new project launching in the New Year and we want to know what topics we should cover 😉

12/24/2025

Merry Christmas Eve and Happy Holidays from Bravus!

We love this time of year🥰

Our hearts are filled with gratitude as we enjoy each others company and time with our loved ones.

We wish you the very best this season and we can't wait for what the New Year will bring 🥂

12/23/2025

6 Weeks to Reset Your Habits — Not Your Life

If you’ve tried personal training…
If you’ve followed the meal plans…
If you’ve started over more times than you can count...
this is for you.

The issue was never your effort.
You were just never given a plan that fit your life and taught you how to sustain results.

The Bravus Fitness 6-Week Challenge Program is designed to help you:
✔️ Kickstart sustainable fat loss
✔️ Build strength and confidence
✔️ Learn how to eat for your body and your goals
✔️ Create habits you can actually maintain
✔️ See visible progress without extreme dieting

This isn’t about quick fixes or burnout.
It’s about structure, accountability, and momentum, done the right way.

👉 Spots are limited.
If you’re ready to stop starting over and finally build consistency, now is your moment.

Comment “6 WEEKS” or DM us to sign up for the 6-Week Challenge.

https://bravusfitness.com/product/new-year-6-week-challenge/

12/22/2025

Looking for a healthier treat to bring to Holiday events this week? Head to the Bravus Blog right now to grab 6 healthy, nutrient dense recipes!

https://bravusfitness.com/healthier-holiday-treats/

12/20/2025

“New Year, New Me” sounds motivating, but for most people, it’s actually the hardest time to start...

January comes with high stress, low energy, disrupted sleep, and unrealistic expectations. And when your body is already overwhelmed, forcing change usually backfires.

At Bravus, we don’t believe in quick resets or white-knuckling your way through another plan you’ll abandon by February...

We believe in:
✔️ Reducing stress first
✔️ Understanding your body
✔️ Building habits that fit real life
✔️ Creating momentum before motivation fades

Sustainable health isn’t about starting over, it’s about starting smarter.

Save this if you’re done with the all-or-nothing cycle.

And DM us “START” if you’re ready to build something that actually lasts.

Read more on the Bravus Blog ⬇️

https://bravusfitness.com/why-new-year-fitness-goals-fail/

12/18/2025

The App we use to manage our client's experience is

This gives you a seamless way to track your workouts, your nutrition, and your lifestyle habits.

Get access to Elite Trainr through any of our coaching programs, including the 6 Week Challenge.

The next challenge starts on Sunday, January 4th and if you've been looking for a reset in your health and fitness... this is your sign to join!

12/16/2025

We know that your health journey is unique to you... but one thing that always rings true : if you want it bad enough, you'll find a way to make it happen.

If you want to have thriving health,
you'll make decisions to support that.

If you want a fit body,
you'll prioritize your workouts.

If you want energy, to not be sick all the time, and to feel good in your body from the day to day,
you'll take the time to understand nutrition, make time for meal prep, and focus on whole foods.

If you aren't where you want to be in your health or fitness journey, that's OK! It's never too late to start.

Give your body the kickstart you need with our upcoming 6 Week Challenge starting on Sunday, January 4th!

Send us a DM to get the registration link and let's make the New Year one where you genuinely feel strong, healthy, fit, and fabulous!

https://bravusfitness.com/product/new-year-6-week-challenge/

12/14/2025

Feeling like you aren't losing weight fast enough? Could your hormones be to blame?

SWIPE through and read this post,
and if you feel like your hormones might be off balance,
book a Consultation Call with Grace to do a deep dive on your nutrition and lifestyle habits that me be a contributing factor to why you aren't losing weight.

https://app.elitetrainr.com/public-portal/-Ms8JNOWBIbv_0O4wRyu/package/prod_PzxqeY70bwApl8

12/13/2025

Small Group Training Sessions at Bravus Langley 💥

We run multiple small group sessions throughout the week, send us a DM to book a session!

Sunday's at 9am
Tuesday's & Thursday's at 3:30pm with Andrew P

Andrew also runs private athletic based small group training sessions throughout the week - message for more information

This Sunday December 14th, Kim is leading the Sunday session at 9am!

Next Sunday, December 21st, Grace is leading the class!

Send us a message to get on the list! Spaces fill up fast!

https://bravusfitness.com/product/group-training-bootcamp/

12/12/2025

If you've signed up for the Challenge and you're wondering if you can also do Personal Training Sessions... listen to this!

Yes! Of course you can.

In Person Training is always a great option, but especially as you start a new program.

This can really help you dial in your form, intensity, and confidence to set the tone for the rest of the programming.

We offer Personal Training in Langley and Chilliwack. Send us a message to get discounted rates when pairing with the 6 Week Challenge!

Address

3-20092 93A Avenue
Langley, BC
V1M3A5

Website

https://bravusfitness.com/

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