Twin Rinks Physiotherapy & Sports Injury Clinic

11/01/2025

🧘‍♂️ Struggle with sitting cross-legged?
Try these two simple movements to improve comfort and mobility.

✨ 1. Cross-Legged Sit with Spinal Rotation
Sit tall and lengthen your spine.
Use your arms to gently assist rotation.
Take 8-10 deep nasal breaths per side.

✨ 2. Active Cross-Legged Sit
Sit tall with your spine long and pelvis slightly forward.
Keep your trunk upright and gently pull your knees toward the floor.
Take 8-10 deep nasal breaths here too.

💡 Tip: Sitting on a yoga block makes both positions easier and helps you maintain posture.

10/27/2025

Twin Rinks Physiotherapy Clinic has a highly experienced team of Physiotherapists, Kinesiologists and Massage Therapists, providing quality care and treatment for MVA sustained injuries.

Under the ICBC enhanced care plan, during the first 12 weeks after the MVA date ICBC pre-approves 🚙:

- 25 physiotherapy sessions
- 12 kinesiology sessions
- 12 registered massage visits

There is no user fee for any of the services.
Our highly educated and dedicated team is ready to work with you during your recovery.

Book your appointment online via www.twinrinksphysiotherapy.com
Or 📞 605 532 5722

As an ICBC Recovery Network provider, we directly bill to ICBC.

Twin Rinks Physiotherapy Clinic has provided quality rehabilitation services to individuals of all ages in the Langley, Surrey and Aldergrove area since 1994.

10/18/2025

🎾 Tennis Elbow Rehab
Targeted exercises to build strength, reduce pain, and get you back in the game 💪
⠀
🔥 Eccentric Wrist Extensions
🔁 Pronation/Supination
📏 Lateral Elbow Traction
🧳 Suitcase Carry
🌀 Forearm Extensor Rollout
⠀
✅ Focus: Load the tendon, improve mobility, and reinforce grip stability.

09/26/2025

Twin Rinks Physiotherapy is happy to welcome Justin Van Andel to our team!

Justin is a registered massage therapist and will be providing treatments on Monday at the clinic.

Please call 📞 604 532 5722 or head to our website to book an appointment 📅 .

08/08/2025

🦵 Is your knee trying to tell you something?
Pain, swelling, and stiffness could be signs of degenerative changes in your knee joint – where cartilage gradually wears down and movement becomes restricted.

But there’s hope!
👩‍⚕️ Physiotherapy can help manage symptoms, improve strength, and protect your knees from further damage.
Our tailored exercise plans and expert advice can help you move better, feel better, and keep doing what you love. 💪✨

📍Book a session today – your knees will thank you.

08/01/2025

CONGRATULATIONS to the Champions LANGLEY UNITED MEN!
TwinRinksPhysio Arnout has been physio for the winning Men’s team and Women’s team during the inaugural season of teams.
You can see Arnout with the League1 BC Cup and men’s head coach Azad Palani!