Luma Vita Counselling Inc

02/11/2026

Joe Goldberg is NOT a good guy.
Not a good boyfriend. Definitely not a good neighbor.
But… he is weirdly great at hyping up the woman he’s obsessively stalking?? 🤷‍♀️

When I had to write a letter to my future self after making a vision board, I started with “Hey you…” — and immediately heard Penn Badgley’s voice in my head.

So I leaned into it.

I wrote the letter like Future Me had already crushed every goal… then asked AI to Joe-ify it. Think: romantic stalker narration meets self-congratulatory pep talk. (“Of course you did. I knew before you did.” 😅)

Turns out? It’s way less awkward to receive glowing praise from your imaginary serial killer cheerleader than it is to pat yourself on the back.

Homework has never been this unhinged.
(Or this fun.)

P.S. No one was stalked in the making of this video. Just me. By me. .

02/11/2026

No filler words while doing something was WAY more difficult than sitting and talking using no filler words.

I rambled so much more than I thought, lost my train of thought, said "and" way too many times and said "UM"

Coming soon.. my Joe Goldberg future letter to myself.

02/09/2026

We spent yesterday resetting and reconnecting as a team—yoga, positive affirmations, heartfelt compliments, and a closing circle were just a few highlights. Thank you to everyone who showed up and opened your heart; I’m so grateful for these moments of genuine connection.

Even though my role involves talking to people all day, sometimes it can feel isolating. Moments like these remind me of the power of coming together as a team.

02/02/2026

I’m an 'email preferred' human. In a perfect world, every inquiry would come through my online portal. But the reality is that many clients reach out via phone when they are in need of connection, and that deserves a response.

Because I want to show up as my best self (and because phone anxiety is real!), I have a ritual. Before I call a client back, I jot down exactly what I need to say. I script my voicemails word-for-word.

It might seem like a small thing, but reading from my notes helps me stay grounded and ensures I don't miss important details while my brain is busy doing the 'phone call jitters.' If you’re a professional who still gets nervous making calls—you aren’t alone. We’re all just out here with our handwritten scripts, doing our best.

I hope the more I answer phones the better I get 🤞🤞

are you an email person or a phone person?

01/29/2026

Is your search history filled with s*xual health questions you're afraid to ask out loud?

Hi, I'm Jaimie. As a s*xual health counsellor, I know the internet can be a rabbit hole of confusing, and often shaming, information. My goal is to be the exact opposite of that.

I provide a space where no question is off-limits and no feeling is invalid. We can talk openly about:
→ Anxiety around s*x
→ How you feel about your body
→ Guilt, shame, or embarrassment
→ Navigating p**n and s*xual fixations
→ Healing from trauma

You deserve clarity, confidence, and peace. Let's talk. 💬

Talking about s*x doesn't have to be awkward.

01/28/2026

Feeling stuck but not ready for years of therapy? 🧠✨ What if you could feel empowered in short term therapy?

Despina creates a space where you're the expert on your life—because counselling should never be one-size-fits-all. 🌱

Whether you're navigating burnout, a life transition, or just need someone in your corner, short-term support can create lasting change.

🖥️ Online across Canada
👇 Link in bio to book a free 15-min consult

01/27/2026

01/26/2026

🚨 Breaking news 🚨

Just realized Captain Hook and I share a very specific arch-nemesis.

His is a crocodile with a ticking clock that’s always moments away.
Mine is a clock with no ticking... that’s always moments away from me accidentally letting your session run 30 minutes over.

Today I faced my foe head-on. New batteries installed. Crisis averted.

P.S. No crocodiles were harmed during this intervention.
P.P.S. For my clients: You are safe. We will not be stuck in an endless therapy session every room has a back up clock.

01/24/2026

Discover a deeply collaborative and creative process with our counsellor, Amanda! She specializes in guiding youth (13+) and adults through grief, trauma processing, and strengthening their relationship with self.

Amanda empowers you to access and understand emotions in new ways – whether through gentle body work, symbolic sand tray scenes, or expressive art therapy. It's about finding clarity and peace at your pace. 🏖️🖌️

Curious how this unique approach can help you? DM us or visit our profile for more information on working with Amanda!

01/23/2026

Ever feel like your story is just too heavy to tell again? Or maybe it's too raw, too shaming, or you've simply said it TOO MANY TIMES? 💔🗣️

What if you could heal without speaking a single word? ✨

That's the profound power of Sand Tray & Art Therapy! You create your narrative, process emotions, and find breakthroughs in a safe, non-verbal space. No pressure, no re-telling. Just gentle, profound healing tailored to your pace. 🎨🏖️

Ready to explore a different path to peace? DM me or click the link in bio to learn more about silent healing.

01/21/2026

When was the last time you felt totally safe to say exactly what was on your mind? 🤍

Elisha became a counsellor because she knows how rare that no-judgment space feels.

Her main priority in every session? That you show up exactly as you are — no masks, no rush, no shrinking yourself to fit.

She work with kids, youth & adults navigating all the messy, hard, and beautiful parts of life.

If you’ve been sitting with a thought you haven’t had space to unpack yet: She is here.

Drop a 🌱 if this resonates, or send us a DM to chat more.