Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

11/14/2025

POV: Your kid thinks they’re just playing, but they’re actually building lifelong coping skills.

This isn't your average therapy office... and that's the point. 😉

✨ Fun for them
🧠 Sneaky (in a good way) for me
🤝 Building skills for LIFE

We make mental health so fun and normal that they’ll want to come back, even as adults. Your little ones will walk in for the fun and stay for the lifelong coping skills that keep them resilient long after the toys are packed away. 🌱💪 When life throws a curveball as a teen or adult, they’ll remember this space as the place that gave them the tools—and the confidence—to bounce back.

Mind = blown, right? 🤯 Save this for later & tag a parent who NEEDS to see this!

Check out our kid/youth counsellors:
Reshmi, Jaimie, and Elisha!

11/11/2025

Tried to post all my favourite touches in our office space but it didn't upload.
Here's to hoping it works this time!!

11/09/2025

🌟 Peek into my favorite corners of the office! —the little details that make our space a sanctuary for you.

From the soft glow of salt lamps and gentle lighting, to plush comfy chairs and calming touches like elephants and mushrooms (because who doesn't love a little whimsy? 🐘🍄), I've designed this space with every detail chosen to wrap you in calm.

It's all about creating a safe, comfortable haven where you can unwind, open up, and just be. If you're ready for a session in this soothing spot, DM me to book! 💕

Here are some more ways to work WITH the ADHD brainThese tips are honestly good for most kids! Even kiddos without ADHD ...
11/07/2025

Here are some more ways to work WITH the ADHD brain
These tips are honestly good for most kids! Even kiddos without ADHD will benefit from these... and guess what! Even some adults might benefit from these too.

I LOVE adding novelty to my days. I use this by trying new activities
example: to make working out more fun I usually do things for 3 months and then switch (example. lift weights for 3 months, try spin class for 3 months, lift weights for 3 months, try yoga for 3 months etc).

Visual checklist--- YES PLEASE. I LOVE lists. I write down a step by step guide ALL THE TIME. I have notes & reminders on my phone to help me remember.

I use timers for everything. I put on a load of laundry and I set a timer or else I will forget about the laundry. I have to make a call - set a timer. I need to leave the house at a certain time to make it to an appointment - set a timer.

How do you work with your brain? ⬇

11/06/2025

Try working with your ADHD brain instead of against it! Usually I set "natural timers" (cooking food in the microwave, brewing my coffee) and try to get tasks done during that time to keep me motivated.
Other times I pair a task I don't love with something I do enjoy.
Meal prep = movie on the lap top
Cleaing = podcast or 2000's music

Today I decided to try and pretend I was Cinderella at the beginning of the movie. My evil step sisters and step mother are forcing me to clean... too bad little animals didn't show up to help.
Turns out for me pretending to be Cinderella didn't help- it just made me really DIZZY.

What is a hack you use to work with your brain? ⬇️

To learn even more about the ADHD brain visit the blog on our website!Jaimie dives into the science behind the ADHD brai...
11/05/2025

To learn even more about the ADHD brain visit the blog on our website!

Jaimie dives into the science behind the ADHD brain AND gives you concrete things to do to support your ADHD child.

Does your kid/youth have ADHD?If so this post is for you! Our counsellor Jaimie has created a "Guide for parents to unde...
11/03/2025

Does your kid/youth have ADHD?
If so this post is for you! Our counsellor Jaimie has created a "Guide for parents to understand, support and connect with their ADHD child."

Her guide includes:
- what is ADHD (a different way of seeing)
-what its like inside their brain
- the science behind ADHD
- different types of ADHD
- working with the ADHD
- RESOURCES!

Send this to a parent who has a child with ADHD... or a friend with ADHD.

Our counsellors Jaimie, Elisha and Reshmi all see kids/youth/adults with ADHD! If you are struggling, or your child is struggling, reach out to set up a session!

This is for parents of kids with ADHD. This is also for adults with ADHD. Check out Jaimie's blog post. It will help you...
11/03/2025

This is for parents of kids with ADHD. This is also for adults with ADHD.

Check out Jaimie's blog post. It will help you see the world through the eyes of a child with ADHD.

If you have a child with ADHD this blog post will inform you on what it is like inside their ADHD brain, the science behind it, and how to work with ADHD.

If you are an adult with ADHD this blog post might help you understand what you needed as a child. Reading it could help heal parts of your inner child. If you were given what you needed your childhood or school could have been very different. Give yourself the gift of knowledge and read this.

If you have any questions reach out to us!

11/01/2025

Not all ghosting is bad!
Here are some things you should ghost this year

1. People pleasing: Start by setting boundaries and practicing saying "no"
2. Doom Scrolling: Set a timer and once the timer goes off, turn out the phone! Or set days/times you are okay with using your phone.
3. Stop beating yourself up for past mistakes: Forgive yourself for the past. Give yourself the grace and compassion you would give someone else.
4. Comparing yourself to others: The only person you should compare yourself to is past you!
5. Working when you should be resting: Rest is just as important as working! Thats why people have rest days. You need time to recover.

What is the number one thing you need to ghost ?

A good therapy session can look different for everyone. Sometimes we need a session where we sit and cry the entire time...
10/25/2025

A good therapy session can look different for everyone. Sometimes we need a session where we sit and cry the entire time. Sometimes we focus on all our growth and we laugh. Other times we share things that we weren't able to tell anyone else.

At Luma Vita Counselling we are client centred. This means we follow your lead. We listen to what you want to talk about. We follow your lead on where you want the session to go. If you don't know then we can help guide you.

10/23/2025

Talking to a counsellor can help change a lot of things.
Counsellors are there to support you throughout all the moments of your life. You can go to counselling when you are doing well and/or you can go to counselling when you are struggling.

Counsellors will not judge. They are there to hold space for you. The counselling room is where you can cry, say things you are too worried to say anywhere else, and even have a laugh.

10/22/2025

In the past I would HAVE NEVER. I would have rushed around like a footless chicken trying to get everything done. Except everything would have just been half done and I would have ended up late to my next appointment AND when I am late... I feel SUPER guilty and this can turn into shame.

I checked in with myself today and realized I needed a break. I have been feeling run down. I am worried about getting sick.

Today I took an hour for me
• → less stress
• → no broken mugs
• → on-time & calmer

I felt so re charged after! Sometimes you just need to pause and do a coping strategy for you. Reading is one of my favourite ways to escape the world. I become so absorbed into the book I start to see it play out in my head.

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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