Luma Vita Counselling Inc

Luma Vita Counselling Inc Welcome to Luma Vita! Located in Langley, B.C., we are proud to serve the Fraser Valley community. Let’s make mental health a priority together!

Our team includes dedicated Registered Clinical Counsellors who are committed to your journey toward healing.

12/04/2025

Me: "I'll just read one chapter before bed."
Also me: still reading at 2am, dreaming about the characters, neglecting my entire life

This book has me in a chokehold. Staying up way too late. Sneaking in pages whenever I can. Dreaming about it—except my brain mixes it with my real life and makes it weird. Putting off everything I should be doing.

I wish I could just enjoy something without needing to completely devour it. But no. I have to consume it as fast as possible... and then feel empty when it's over.

Anyone else like this or is it just me?

11/28/2025

"I feel... I don't know" – Sound familiar?

You're not alone. So many of us struggle to put our feelings into words, and that's okay. That's exactly why our counsellor Elisha uses the Emotion Wheel 🎡

This powerful tool helps you:
✨ Identify what you're really feeling
✨ Build emotional awareness
✨ Track your emotions throughout the day
✨ Finally feel understood

Because you can't heal what you can't name. 💙

Ready to understand your emotions on a deeper level?
👉 Book a session with Elisha today – link in bio!

11/26/2025

Feel uncomfortable starting counselling? Worried you won't know what to say? Have no idea where to even start?!

Elisha understands. 💙

She's heard these concerns countless times—and she knows exactly how to help. With gentle questions that guide your conversation, and space for you to think, feel, and share at your own pace.

🌿 At Luma Vita Counselling, we offer a FREE 15-minute phone consultation with any of our counsellors, including Elisha.

It's your chance to hear a friendly voice, ask questions, or simply see how it feels. And if you don't know what to ask? We'll guide you through that, too.

Your story starts wherever you are. Ready to take the first step?

🔗 Link in bio to book.

🌟 Ever watch your child carry an invisible weight that dims their spark? You're not alone—kids are resilient warriors, b...
11/23/2025

🌟 Ever watch your child carry an invisible weight that dims their spark? You're not alone—kids are resilient warriors, but trauma can weigh them down.

That's where EMDR therapy shines: It doesn't erase the past, but it rewires how they hold it—less fear, less confusion, and SO much more strength. As those heavy burdens lighten, watch your little one bloom with confidence, calm, and pure joy. Their superpowers? They just get brighter. 💪❤️

In this blog find the following info:
- How EMDR Works in a Child’s Brain
- Why it Works Well
- Kid-Friendly Ways We Integrate EMDR Into Therapy

If your child could use this gentle path to healing, reach out to a certified EMDR therapist today—it's a game-changer. Healing starts with one step. Who's ready? DM me for resources or to get started!


11/22/2025

🖤 Tired of carrying the weight of intergenerational trauma, racism, microaggressions, and violence… alone?

You don’t have to.

Meet Reshmi, she specializes in EMDR therapy created with People of Colour in mind — a safe, culturally affirming space where your story is seen, heard, and healed.

This is for you if you’re ready to:

Release the pain you inherited
Stop shrinking to make others comfortable
Finally feel at home in your own body & mind
🌿 Healing that honours your roots is waiting.

Click the link in our bio to book a free 15-minute consultation.

11/21/2025

“Do I really need therapy?”
“What if people think I’m ‘too much’… or ‘not enough’?”
“What if my culture doesn’t get it?”

Do you ever feel like your brain is wired differently? Or like you’re constantly fighting against a world that wasn’t built for you? 🫶

Meet Reshmi — a safe harbor for minds that move differently and hearts that carry cultural weight.

✨ She specializes in:
→ Supporting ADHD & ASD brains (yes, adults too!)
→ Culturally-attuned care for the BIPOC community
→ Using EMDR to gently help stuck memories, trauma, or overwhelm unstick — so you can move forward without dragging the past behind you

Reshmi believes healing shouldn’t come with shame. Therapy isn’t “for broken people” — it’s for brave ones. 💪🏽 She’s here to reduce stigma, one honest conversation at a time.

📅 Available:
✔️ Monday & Wednesday evenings
✔️ Saturdays — perfect for resetting your week

Your mind deserves compassion. Your story deserves space.
📩 DM us “RESHMI” or tap the link in bio to book your FREE 15-minute consultation today.

Let’s rewrite the narrative — together. No judgment. Just support.

11/20/2025

Is there a little critic in your head during s*x, rating your every move?

“Do they actually like this?”
“Am I doing it right?”
“What are they thinking right now?”

If this sounds familiar, you’re not broken—you’re just stuck in a loop of spectating. And it’s killing your confidence and connection. 💔

This spiral of self-doubt, blame, shame, and guilt is a form of s*xual anxiety, and hardly anyone talks about it.

But Jaimie does.

She creates the one space where you can finally say all of this out loud.
✅ No judgment.
✅ No shame.
✅ Just expert, compassionate listening.

Jaimie helps you understand why you do this and gives you the real-world skills to get out of your head and back into your body. This is where you learn to trade self-criticism for self-compassion.

🛑 Stop performing. Start connecting.

Ready to silence the inner critic and feel present, confident, and connected again?
📩 DM us “SPECTATOR” or click the link in our bio to book your FREE 15-minute consult with Jaimie.

Your s*x life deserves to feel good, not like a test. ✨

*xualAnxiety *xTherapy *xPositive

11/19/2025

S*x... let's be honst sometimes it's awkward... That question you’re too embarrassed to ask? The insecurity you hide from your partner? The guilt you feel about your desires? The wondering if what is going on for you is normal or not?

You are SO not alone. But who can you talk to about it without the awkward silence or the fear of being judged?

Meet Jaimie.

Jaimie is our expert in s*xual health and wellness, and she has created a space where no topic is off-limits.

✨ Jaimie specializes in helping you navigate:
→ S*xual Anxiety: From performance pressure to fear of intimacy.
→ Body Image: Learning to feel at home and confident in your own skin.
→ Guilt & Shame: Untangling the messages that have held you back.
→ S*x & P**n Fixation: Finding balance and a healthier relationship with desire.
→ S*xual Trauma: A gentle, expert-led path toward healing and reclaiming your body.

This is a 100% judgement-free, totally confidential zone. You can say the things out loud that have been swirling in your head for years.

📅 Jaimie is available Monday - Friday, with both daytime and evening slots to fit your life.

🛑 You don’t have to carry these secrets alone.

Ready to feel seen, supported, and empowered in your own s*xuality?
📲 DM us “JAIMIE” or click the link in our bio to book your FREE 15-minute consultation today.

Your wellbeing matters. All of it. 💛

*xualHealth *xTherapy *xualWellness *xualAnxiety *xPositive

11/18/2025

Pregnancy and new parenthood can be a rollercoaster — and not just the joyful kind.
If you’re feeling overwhelmed, anxious, or not yourself, you’re not alone — and you don’t have to go through it alone either. 💛

Kudret is here to support you through the perinatal period — from conception to one year postpartum (and longer).

✨ What is perinatal mental health?
It’s the emotional and psychological wellbeing of parents before and after birth. This time is full of changes, and it’s completely normal to struggle with:
✔️ Pregnancy-related anxiety or depression
✔️ Birth trauma
✔️ Identity shifts & relationship stress
✔️ Postpartum depression or anxiety
✔️ Difficulties bonding with baby
✔️ Grief after pregnancy loss

Whether you’re a mother, father, or co-parent, Kudret creates a warm, judgment-free space where you can talk openly, process deeply, and begin to heal.

📅 Sessions available:
✔️ Monday & Thursday evenings
✔️ Sundays

Feel seen, supported, and safe.
📩 DM us or click the link in bio to book your free 15-minute consult with Kudret today.

🫶 You're doing your best. Let's take care of you, too.

11/16/2025

Pregnancy is beautiful… but it can also feel overwhelming, lonely, and heartbreaking. You deserve support—without judgement. 💛

Meet Kudret—your compassionate guide through life’s toughest journeys.

📅 Available:
✔️ Monday & Thursday Evenings
✔️ Sundays – perfect for busy families!

✨ Kudret specializes in:
→ Pregnancy loss & struggles
→ Postpartum depression & anxiety
→ Trauma processing
→ Couples counselling
→ And ALL perinatal mental health challenges

She creates a safe, nurturing space where you can finally breathe, speak freely, and heal—exactly where you are.

🛑 You don’t have to carry this alone.

Ready to find peace & support?
📲 DM us or tap the link in our bio to book your FREE 15-minute consultation today!

Your wellbeing matters. Let’s heal together. 🌿

11/16/2025

Calling all parents who have kiddos with big emotions📣
Does your child have a hard time calming down? Are they unable to control big emotions? Are you abd them struggling because of it?

Book them in to see our play therapy counsellors Reshmi, Elisha or Jaimie. They can support your child through play. They will love coming to counselling because we have fun counsellors who know how to hide learning in games.

Help your child understand their emotions so they can thrive!

book today!

11/15/2025

when “I feel sick” shows up before school and anything new, and you are starting to wonder if it’s anxiety... do the tummy aches and quick heartbeat hit right before you leave—and nothing you try makes them stop?

Parents of anxious or nervous kiddos—this one’s for you 🧩

Perfection is one of my fave in-session games because it safely mimics anxiety: your heart races, your hands get warm and sweaty, your brain worries. We use it to practice:

- How do I feel? “I’m so worried—I’m feeling super nervous.”
- Where do I feel it? “My hands are warm and sweaty. My heart’s going fast.”
- How do I handle it? “Deep breath. I can handle it.”

Then it’s kiddo’s turn—check in (warm? sweaty? faster heartbeat?), choose a coping strategy, and try again.

I love hiding counselling skills in games!!

Want your child to build coping skills through play? DM me “CALM” or tap the link in bio to book a parent consult. Now welcoming new kiddos.

Jaimie, Elisha and Reshmi are all accepting children and youth clients!

Address

20641 Logan Avenue
Langley, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm
Saturday 9am - 2pm

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