Blackberry Health & Nutrition

Blackberry Health & Nutrition Kristin Palmer is a Certified Holistic Nutrition & Health Coach at the European Day Spa in Langley,BC

🏈 Super Bowl Sunday is tomorrow and in our house it’s all about the snacks!My husband’s favourite is chicken wings! The ...
02/11/2023

🏈 Super Bowl Sunday is tomorrow and in our house it’s all about the snacks!

My husband’s favourite is chicken wings! The kids like them too so that’s a win-win. One of my favourites (because I can’t pick just one) is fried pickles BUT I prefer SPEARS over slices 💯!

Pictured here are a few of my top game day snacks. Tell me what your favs are in the comments! 👇

🎃 Halloween is approaching fast! Do you want to add some healthy snacks to the menu? Shoot me your email address and I’l...
10/26/2022

🎃 Halloween is approaching fast! Do you want to add some healthy snacks to the menu? Shoot me your email address and I’ll send you a PDF with 9 easy and spooktacular recipes! 🦇

Who else loves Thanksgiving leftovers?! Canadian Thanksgiving was yesterday and in our house that means: turkey, crockp...
10/12/2022

Who else loves Thanksgiving leftovers?!

Canadian Thanksgiving was yesterday and in our house that means: turkey, crockpot stuffing, brussel sprouts, carrots, sweet potatoes, beets, mashed potatoes and cranberry sauce!

Tell me 👉 what’s your must-have Thanksgiving dish? 🍽

Fall is almost here!! Get my FREE 7-day fall-themed meal plan. These fall-inspired recipes use seasonal ingredients like...
09/16/2022

Fall is almost here!! Get my FREE 7-day fall-themed meal plan. These fall-inspired recipes use seasonal ingredients like apples, carrots, kale, squash and more.

See below for instructions👇

1. Make sure you follow my account

2. Tag 3 friends in the comments below who you think could use some warm & cozy recipes

3. Share this post in your story (make sure to tag me!)

Then you’ll see me in your DMs 🤗

*Available until October 31

This is the second one time we’ve made this recipe, but this time we used red spring salmon! It did not disappoint. ...
08/29/2022

This is the second one time we’ve made this recipe, but this time we used red spring salmon! It did not disappoint.

Check out these garden veggies a friend gave me today 😍Have you heard of mashed potato squash or lemon squash? Can’t wai...
08/24/2022

Check out these garden veggies a friend gave me today 😍

Have you heard of mashed potato squash or lemon squash?

Can’t wait to try them!

08/22/2022

Our backyard tomatoes didn’t grow so well this year, but we got these romas from to make a basic sauce and freeze to have later this year!

(I say “we”, but it was my husband 😆)

This is our family’s favourite style of pancake! They’re known as Swedish pancakes, similar to crepes but not as dense. ...
08/06/2022

This is our family’s favourite style of pancake! They’re known as Swedish pancakes, similar to crepes but not as dense. Top with berries and a little syrup 👌 mmm mmm good!

Panko-crusted cod served with seasoned green beans and cauliflower rice. Oh and I topped it with a bit of sauce of cour...
08/03/2022

Panko-crusted cod served with seasoned green beans and cauliflower rice. Oh and I topped it with a bit of sauce of course!

When we cook fish at home, it’s typically salmon, artic char or tuna steaks so this was something a little different!

Do you find it time-consuming to come up with meals that meet your dietary preferences and sensitivities? Let me create ...
07/27/2022

Do you find it time-consuming to come up with meals that meet your dietary preferences and sensitivities? Let me create a custom 7-day meal plan for you!

DM or email me at blackberrynutrition@gmail.com 🍽

Where do we start when we want to change our habits and make better food choices? You can start by making an appointment...
07/20/2022

Where do we start when we want to change our habits and make better food choices? You can start by making an appointment with me for a health & nutrition assessment.

I am a Nutrition Coach in BC and love to work one-on-one with clients to help guide them in the right direction. ☀️ This summer I am taking appointments on Tuesdays, Thursdays and Fridays. Call The Parlour (604) 534-6802 to book!

Address

110-4061 200 Street
Langley, BC
V3A1K8

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+16045346802

Website

Alerts

Be the first to know and let us send you an email when Blackberry Health & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blackberry Health & Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category