The Performance Lab by LST

The Performance Lab by LST Performance Lab is a group of clinicians & trainers dedicated to helping you achieve health goals with evidence based treatments, exercise & education.

12/19/2025

Doomscrolling while working out can be dangerous.

12/12/2025

It's so inconvenient...

11/26/2025

This past Saturday, we had the opportunity to run a workshop with .krc to continue supporting their passion for running! Thanks to our expert trainers and therapists, VKRC members were able to ask questions and learn throughout the session.

Here at Performance Lab, we are community-oriented! We’ll keep striving to connect with other groups that share our passion for sports so we can collaborate and help them elevate their performance to the next level!

Address

5641 200 Street #109
Langley, BC
V3A1M7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 6:30pm

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