The Performance Lab by LST

The Performance Lab by LST Performance Lab is a group of clinicians & trainers dedicated to helping you achieve health goals with evidence based treatments, exercise & education.

04/28/2026

Alright folks as promised, we got .xi pulling 315 conventional! PR that looked TOO EASY.

You know you’ve got a good community when everyone pauses their workouts to cheer you!

04/27/2026

will be competing this June at the

Members and Lab community, make sure to send Karla love as she is less than 7 weeks from stepping on stage for a shot at turning IFBB Bikini Pro!! The Lab will be supporting and rooting for her!

04/22/2026

Lower body conditioning with the U-16 boys

04/20/2026

Why do you workout?

Some do it to be in shape
Some for health or performance

What about you? Leave us a comment

Over the next few weeks we’ll be featuring the trainers at the Lab and hopefully they motivate you or give you some helpful tips

04/17/2026

Quinn doing Savage Strength stuff
(Even the belt says ‘strength’ in kanji)

Trainers have No Days Off.
So we’re starting a series showing you what Lab trainers do.
Meet the Trainers.
Maybe pick up some tips.
Join them.

Welcome to The Lab.

04/16/2026

PL X JR - Week 1

Let’s go!

04/15/2026

Come try out our new boxing lessons!

Dont worry .ca will lead it

04/10/2026

This might look like us taking a shot at another gym. We aren't. It's a statement of how awesome is.

04/09/2026

If you need someone to help you out with some tunes, Vicente is your man.

04/08/2026

PROMO ALERT! Make sure to get on these promos before the end of April. Here at The Performance Lab we can help you reach that you've always wanted.

04/02/2026

The audacity of some people smh.

Address

5641 200 Street #109
Langley, BC
V3A1M7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
7pm - 9pm
Wednesday 9am - 6pm
7pm - 9pm
Thursday 9am - 6pm
7pm - 9pm
Friday 9am - 6:30pm

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