Shannon M Simms Insight Counselling & Consulting Ltd

01/15/2026

Golden Globes 2026
, winner, best supporting female actor in a TV Series, ‘Adolescence’ (Netflix)

Congratulations 🎉
And thank you for giving therapists a shout out 🙏 ❣️

🧠

And wow, that was a stacked category, I loved all those performances !

Carrie C**n

’Hara

11/11/2025

Love these crosswalk tributes 😍

We remember, and are grateful

11/11/2025

Lest We Forget

The 11th hour of the 11th day of the 11th month marks the time that First World War hostilities ceased in 1918. This moment of silence honours the fallen, recognizes the sacrifice of all who serve, and is considered the most sacrosanct and central element of Remembrance Day.

Remembering & honouring the brave men and women who fought for our country, those who made the ultimate sacrifice and those who continue to serve.

Thank you for your service.
Remembering your sacrifice, human and animal alike.

Remembering those gone forever, and those forever changed

We are grateful

11/09/2025

Tragic death by su***de of Dallas Cowboy’s Marshawn Kneeland last week highlights continuing efforts to de-stigmatize mental illness - brain health is just as important as heart health, lung health, bone health.

Both the NFL and NHL Player Associations have prioritized mental wellness among their players, and have initiated support systems for them.

In the Seahawks vs Cardinals game today, Cardinals quarterback Jacoby Brissett talked about one of his most important professional steps - seeking out a therapist 5 years ago - the importance of being able to shift perspective, focus on the moment, not think too far ahead, have helped the longevity of his career.

I saw the movie ‘Springsteen’ recently, the subtitle could have been ‘Bruce Springsteen sees a therapist, finds help and hope in his battle with depression’.

In the midst of tragedy, appreciating the openness of professional athletes, and celebrities, to speak about mental health, the positive difference therapy has made in their life, and continue building awareness of mental health resources & the messaging that there’s no shame in seeking help and support, no matter who you are. We are a species that is easily wounded, physically & psychologically - and talking helps





Seahawks
Cardinals
Brissett
Springsteen
l

News of Dallas Cowboys defensive end Marshawn Kneeland’s death hit hard for players and coaches across the league.

11/09/2025

Tragic death by su***de of Dallas Cowboy’s Marshawn Kneeland last week highlights continuing efforts to de-stigmatize mental illness - brain health is just as important as heart health, lung health, bone health.

Both the NFL and NHL have prioritized mental wellness among their players, and have initiated support systems for them:

https://www.nbcdfw.com/news/sports/blue-star/cowboys-marshawn-kneeland-death-nfl-mental-health-resources/3942222/?amp=1

https://www.nhlpa.com/health-and-wellness/first-line/

In the Seahawks vs Cardinals game today, Cardinals quarterback Jacoby Brissett talked about one of his most important professional steps - seeking out a therapist 5 years ago - the importance of being able to shift perspective, focus on the moment, not think too far ahead, have helped the longevity of his career.

I saw the movie ‘Springsteen’ recently, the subtitle could have been ‘Bruce Springsteen sees a therapist, finds help and hope in his battle with depression’.

In the midst of tragedy, appreciating the openness of professional athletes, and celebrities, to speak about mental health, and continue building awareness of mental health resources & the messaging that there’s no shame in seeking help and support, no matter who you are. We are a species that is easily wounded, physically & psychologically - and talking helps





Seattle Seahawks
Arizona Cardinals
Jacoby Brissett
Bruce Springsteen

News of Dallas Cowboys defensive end Marshawn Kneeland’s death hit hard for players and coaches across the league.

11/09/2025

I’m appreciating the openness of professional athletes to talk about mental health, today Cardinals quarterback, Jacoby Brissett mentions finding a therapist as one of the best decisions of his professional career

11/09/2025

Tragic death by su***de of Dallas Cowboy’s Marshawn Kneeland last week highlights continuing efforts to de-stigmatize mental illness - brain health is just as important as heart health, lung health, bone health, it’s no different than any other medical illness.

And mental health issues don’t diminish other aspects of a person - they can be beautiful, bright, talented, athletic, have a good family, and have a mental illness. 

Both the NFL and NHL have been prioritizing mental wellness among their players, and have initiated support systems for them:

https://www.nbcdfw.com/news/sports/blue-star/cowboys-marshawn-kneeland-death-nfl-mental-health-resources/3942222/?amp=1

https://www.nhlpa.com/health-and-wellness/first-line/

In the Seahawks vs Cardinals game today, Cardinals quarterback Jacoby Brissett talks about one of his most important professional steps - seeking out a therapist 5 years ago - the importance of being able to shift perspective, focus on the moment, not think too far ahead, has helped the longevity of his career.

I saw the movie ‘Springsteen’ recently, the subtitle could have been ‘Bruce Springsteen sees a therapist, finds help and hope in his battle with depression’.

In the midst of tragedy, I’m appreciative of the openness of professional athletes, and celebrities, to talk about mental health & help build awareness of & support for mental health resources, including the messaging that it changed their life in a positive way, there’s no shame in seeking help and support, no matter who you are. We are a species that is easily wounded, physically & psychologically - and talking helps.

News of Dallas Cowboys defensive end Marshawn Kneeland’s death hit hard for players and coaches across the league.

10/10/2025

It’s World Mental Health Day.
Prioritize care of your brain 🧠

🌍 World Mental Health Day 2025 💚

Behind every badge, uniform, and title — there’s a human being carrying stories most will never see.

According to , nearly 1 in 2 public safety personnel in Canada screen positive for at least one mental health condition: 21% for PTSD, 27% for anxiety, and 26.9% for mood disorders. These aren’t signs of weakness — they’re the result of exposure, service, and sacrifice.

Across Canada, 1 in 5 adults experience a mental health disorder each year, yet only half reach out for help. Too often, stigma keeps people silent — the fear of being judged, of being seen differently, of not being “strong enough.”

💬 Let’s change that narrative. Asking for help is not a failure — it’s courage. It’s the first step toward healing.

Today, and every day, we honour all those who show up despite the weight they carry. You are seen. You matter.

09/11/2025

September 11, 2001
We will never forget.
Remembering those who lost their lives, those who gave their lives, and thinking of everyone whose lives were changed forever

11/11/2024

🇨🇦 Remembering & Honouring those who made the ultimate sacrifice, human and service animal alike.

Remembering those gone forever and those forever changed.

Appreciating all the emphasis on the psychological health of our military family this year. The Silver Cross Mother at the National Remembrance in Ottawa this year lost both of her sons (her only children), who took their own lives due to PTSD.
I’ve always appreciated the philosophy that Post Traumatic Stress is a Response, rather than labelling it a Disorder, it’s a natural response to unnatural or overwhelming circumstances.
If we break our leg, we have no shame asking for help to treat that. I’m glad the stigma is reducing regarding experiences that (understandably) ‘break’ our brain.

07/10/2024

Accepting the Yin & Yang of life:

Life is amazing, and it’s awful, and it’s ordinary, mundane, routine & boring.

‘Breathe in the amazing, hold on through the awful and relax and exhale through the ordinary.
That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life’. L.R. Knost

Leave room for possibilities 🌟

06/17/2024

A common experience in my work - people who have found gambling as the only ‘medicine’ that helps them escape physical pain and/or emotional / psychological pain. Here’s a short podcast episode with some tips to help identify the risks & help get back in the driver’s seat around gambling.

Fold Em Podcast - Gambling Problem Help
Kuldip Counselling & Consulting