Dr. Estelle D'Souza-Carey, ND

01/11/2018

STRESS-LESS MINDFULNESS MEDITATION PROGRAM - ONLY 2 SPOTS LEFT IN OUR JANUARY CLASS!
If you're feeling stressed, overwhelmed, tired, anxious or all of the above then this program is for you! Over the course of 3 evenings you will learn and practice different approaches to mindfulness that will give you the skills needed to cope with everyday stress more effectively. Bring a friend and receive 10% off your registration. More info:

Learn and practice different approaches to mindfulness including a body scan meditation, mindful eating, sitting meditation, breathing, and mindful movement.

01/09/2018

NEW HOLISTIC SKIN TREATMENT - SPECIAL PRICE UNTIL JANUARY 31, 2018!
Try our innovative new skin treatment for treating acne, rosacea, dark spots, scars, hair thinning and much more. Improve outcomes by addressing underlying hormone and digestive issues while deeply nourishing the skin with active natural ingredients. Give the gift of healthy skin from the inside-out with a gift certificate for our new Holistic Skin Package!

A unique approach to skin care that addresses underlying imbalances using nutrition and herbs and a painless innovative therapy called Elapromed.

01/07/2018

EARLY BIRD PRICE ENDS TOMORROW!
The Journey to Wellness is an innovative healthy lifestyle and weight management program based on identifying and treating underlying imbalances that may be preventing you from looking and feeling your best. Start the year off with the guidance and support you need to take control of your health. More info:

Group program is based on identifying and treating underlying imbalances that may be preventing you from looking and feeling your best.

01/05/2018

Start the year off with an innovative healthy lifestyle and weight management program - learn all you need to take control of your health today! Over the course of 10 weeks participants receive customized therapies and specific food plans while they actively engage in group educational sessions. For more information see: https://www.drestellend.com/journey-to-wellness-program. Early bird price ends January 8, 2018!

01/04/2018

NEW MINDFULNESS MEDITATION COURSE STARTS JAN 16!
If you're feeling stressed, overwhelmed, tired, anxious or all of the above then this program is for you! Over the course of 3 evenings you will learn and practice several different approaches to mindfulness including the body scan meditation, mindful eating, sitting meditation with mindful breathing, and mindful movement.
For more info go to:

Learn and practice different approaches to mindfulness including a body scan meditation, mindful eating, sitting meditation, breathing, and mindful movement.

05/24/2017

Our free postpartum seminar is less than a week away. We hope to see you there but if you can't make it, please pass along our poster to family and friends who are interested in learning more about the often forgotten Fourth Trimester.

Join Dr. Masters and Dr. Estelle for an interactive, engaging and supportive discussion about the most common postpartum challenges women face today. Know that you are not alone in your struggle and learn some practical strategies for coping with and healing from postpartum anxiety and depression, i...

05/12/2017

The results of this program and study won’t come as a shock or surprise to many midwives and obstetrical care providers, but it is great news for women everywhere that these methods are finally getting formal recognition as the better, safer way for women to labor.

http://www.mothering.com/articles/women-in-labor-stop-pushing-see-amazing-results/

What if we stopped telling women to push when they’re in labor? That’s the philosophy behind a new program at a U.K. hospital, and the results are amazing.

04/17/2017

New Seasonal Allergy Treatment at the Family Health Clinic!

I don't know about you, but after one of the rainiest months in the history of BC, I'm super excited to get out and enjoy some much needed sunshine and the swee...

04/06/2017

I haven't watched this documentary series on vaccinations yet but I’m a huge proponent of informed decision making. Education = empowerment so if you want to make an informed decision about vaccinating yourself or your kids then I recommend you check out this free series beginning April 12th.
https://go.thetruthaboutvaccines.com?ref=a3dfc284-d522-4bb0-b948-54b811d63b0a

60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety - Register to Watch it free online...

02/20/2017

Did you know that heart disease and stroke are a leading cause of death in Canadian women? Fortunately women can reduce their risk of heart attack and stroke by 80% by managing risk factors such as eating a healthy diet, staying physically active, not smoking, reducing stress, and maintaining a healthy weight. Coincidentally, these are also all areas of health that Naturopathic Doctors are highly trained in!

02/13/2017

A new study has found that deliveries may be an early warning signal for in women. https://www.nytimes.com/2017/02/02/well/live/preterm-birth-may-be-early-warning-of-heart-disease-in-women.html?_r=1

Delivering a baby before 37 weeks of pregnancy is associated with later-life heart problems, even when a woman has no other risk factors.

02/09/2017

February is Heart Month! Let's have some fun exploring this constant companion that deserves a little extra love this month.