03/17/2026
• Use Hearing Protection: Wear earplugs (foam or custom-molded) or earmuffs when exposed to loud noise, such as power tools, lawnmowers, concerts, or fi****ms.
• Follow the 60/60 Rule: Listen to music at no more than 60% volume for a maximum of 60 minutes at a time
• Use Noise-Canceling Headphones: These help reduce ambient noise, allowing you to listen at lower, safer volumes, particularly on planes or public transit.
• Get Distance: Move away from loud noise sources, such as speakers at events.
• Monitor Sound Levels: Use smartphone apps to measure decibel levels and identify hazardous environments.
• Give Your Ears a Rest: Take quiet breaks after being in a loud environment.